Kholetse ea likhoho e nkoa e le nama e tšoeu ea tlhaho 'me e le sehlahisoa sa sebele sa lijo, ntle le haeba se fried ka bongata ba botoro, empa se phehiloe, se phehiloe kapa se entsoe ka foil. Kajeno re tla arolelana le uena diresepe mme re u bolelle kamoo ho monate ho pheha khōlo ea likhoho ka multivarquet ntle le ho qeta nako e ngata le matla!
Chicken fillet, e entsoeng ka Panasonic e mengata
Lijo:
- furu ea khoho - 300 g;
- lero la lemone - 1 tbsp. khaba;
- Lemon Peel - ho latsoa;
- oli ea meroho - 0.5 tbsp. likhaba;
- limela tse ncha - haeba li lakatsa;
- linoko - ho latsoa.
Litokisetso
Joale u bolelle hore na u ka pheha joang kholeteng ea likhoho ka har'a li-multivark. Kahoo, nama ea likhoho e hlatsuoa ka ho feletseng, e omisitsoe ebe e khaola likotoana. Lemon ea ka, e hlakola ka thaole, tlosa ka hloko lesela mme u tlose lero le feletseng lemon le setseng. Ebe o kopanya fletleteng ka grated e lekaneng ea grated rind le lero. Eketsa letsoai, pepere e mobu o motšo ho latsoa, tšela oli ea meroho ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo ka khaba ea lehong.
Ka mor'a moo, re jala khoele ea khoho ka har'a libaka tse ngata tsa Panasonic, khetha "mode ea ho baka" 'me u behe nako ea ho pheha ka metsotso e ka bang 25. Kamora ho fela ha lenaneo, tima thepa, u bule sekwahelo, u fetole likarolo tsa nama ka bonolo, u koale sekoahelo hape, u siee ntho e 'ngoe le e' ngoe hore e eme hanyane. Kamor'a metsotso e 10, tsosoa hape ka sejana, e behe sepate se tebileng 'me hang-hang u se sebelise tafoleng, u fafatsa litlama tse ncha tse nkiloeng tsa dill, cilantro kapa parsley. Raese e phehiloeng , li-vermicelli kapa litapole tse mashedane li phethahetse joaloka tse monate.
Kholetse ea likhoho, e kenngoe ka har'a metsi
Lijo:
- lefu la khoho - likarolo tse 2.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- linoko - ho latsoa;
- tranelate e bolila - 100 ml;
- metsi a phehiloeng - 1 ntho;
- phofo ea koro - 2 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
E le ho itokisetsa kholepe ea khōhō mokhoeng o motle, lokisetsa meroho eohle pele. Ho etsa sena, 'na, rea hloekisa, lihoete tse tharo ka tetrochke e kholo,' me ray e khanyetsa ka li-semirings tse tšesaane. Letlalo la khoho le hlatsuoa, le hlakoloa ka thaole, le khaola likotoana ebe le le beha ka thōko bakeng sa nako. Meroho e fokolang ka oli ea meroho ka har'a li-multivark, e beha mokhoa oa "Baking" metsotso e 10. Ka mor'a moo, eketsa likaroloana tsa sesepa le fry lenaneong le leng bakeng sa metsotso e meng e 10. Lekhetlong lena, re fa phofo ka metsi a mangata, re kopanya 'me re tšollele motsoako ka har'a li-multivark, re eketsa tranelate e bolila. Sesepa sa solim, beha lijo tsa tlhaho le ho kopanya tsohle hantle. Re pheha karolo ea sefuba sa khōhō ka metsotso e 30, re beha mokhoa oa "Tlosa" mochine.
Khocken fillet ho Polaris e khotsofatsa
Lijo:
- furu ea khoho - 200 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- marang-rang - 200 g;
- langa le le lej - 200 g;
- litapole - likarolo tse 3.;
- linoko - ho latsoa.
Litokisetso
E le, pele re hloekisa konofolo, eiee ho tswa ho husk le melenko khaola. Bakeng sa oli e nyenyane, kenya eiee, konofolo, beha "Hot" moeeng, koala sekwahelo ebe u tloha ho itokisetsa metsotso e 15. U se ke ua senya nako lefeela, hlatsoa kana ka ho feletseng, re e omella mme re e khaola ka likotoana tse nyane. Ebe u bula sekoahelo sa multivark, beha li-fillets ho meroho ebe u ea metsotso e 20 ho ea ho e 30.
Kamora moo, re hloekisa litapole le zucchini, re li khaole hammoho le litamati ka likotoana tse nyenyane, kopanya le letsoai le meroho ho latsoa. Hang ha khōhō e thehoa ka khauta, eketsa meroho ho eona, fetola "mode" ea ho tima 'me u tlohe hora ka 1.5. Nakong ena, sekwahelo ha se bulehe 'me sejana ha sea kena-kenana!