E mong le e mong oa tseba hore 'mele ea rona e hahiloe ka liprotheine. Tshebetso ea "kaho" ea eona, hammoho le mekhoa ea ho bola, e etsahala ka motsotsoana o mong le o mong, e bolelang hore re boetse re hloka thepa ea kaho-protheine. Empa re boetse re hloka ho etsa liprotheine ka boeona - ho tloha ho amino acid. Ke hore, amino acid - ena ke karolo ea bohlokoa ea thepa ea kaho ea 'mele ea rona, protheine.
Ho na le li-amino acid tse feto-fetohang le tse ke keng tsa khoneha, hape le maemo a fetoha. Lihlahisoa tsa rona li ka hlahisa li-amino acids replaceable, ea synthesis ea amino acid e feto-fetohang e tsoa ho tse ling, tse sa khoneheng tsa amino acid. Ho latela maemo a molao - tsena ke li-amino acid tse lokelang ho tla le lijo, 'me ka nako e le' ngoe, li ka khona ho ntlafatsoa, empa li sa lekaneng haholo. Ha e le li-amino acid tse bohlokoa, re lokela ho hlokomela hore li ja. Ke kahoo re tla sheba moo li-amino acid tsa bohlokoa li leng teng.
Mohloli oa li-amino acid tse hlokahalang e lokela ho ba lijo tsa protheine tsa liphoofolo le limela tse simolohileng. Oho, liprotheine tsa meroho 'me li silafatsoa haholo' me ha li na lihlahisoa tse feletseng tsa amino acid. Ka hona, ho molemo ho li kopanya le liprotheine tsa liphoofolo:
- lijo-thollo: buckwheat, raese, harese ea harese, li-oats;
- lierekisi, li-chickpeas, lentils ;
- soya le linaoa;
- linate;
- li-mushroom.
Lintho tse bohlokoa tsa amino acid ka nama le lihlahisoa tsa lebese:
- lebese le pōli;
- chisi ea kottage, li-cheeses;
- tranelate e bolila, kefir, e nonneng lebese le besitsoeng, tranelate;
- konyana, nama ea khomo, nama ea kolobe, haholo-holo sebete;
- mahe.
Hape, e rarahaneng ea li-amino acid e fumaneha ka tlhapi ea mafura: cod le saalmon.
Sehlooho
Karolo ea li-amino acid ha e sebetsana le 'mele ea rona e ke ke ea e-ba matla haholo. Liprotheine li hlokahala bakeng sa lits'ebetso tsohle, ho tloha selekeleng, ho ea tsamaiso ea tsamaiso ea lisebelisoa le litho tsa 'mele. Li-acin acid li na le li-catalyst le barupeluoa li-synthese le likokoana-hloko, li etsa li-hormone, lisele tsa mali. Bakeng sa kutloisiso e molemo:
- lysine le tryptophan ba ikarabella bakeng sa kholo;
- methionine metabolism, metabolism ea mafura;
- leucine le isoleucine - mosebetsi oa thyroid, tsamaiso ea endocrine;
- phenylalanine ke amino acid bakeng sa boko, e ntlafatsa mohopolo, e thusa ho lemoha kelellong, e hlahisa lihomone;
- arginine e etsa hore ho itšireletse mafung, e sireletsa khahlanong le lihlahala;
- ho aroloa ha asparagine ho tlosa ammonia, ho loana le boemo ba mokhathala;
- glycine e ikarabella bakeng sa tlhahiso ea lihomone tse laolang liketso tsa 'mele;
- Ornithine e fana ka bophelo bo botle ba tendon, e khothalletsa pholiso ea maqeba, e senya tsamaiso ea methapo;
- alanine e kenyelletsoa ho sebelisoa ha lihomone, metabolism ea tsoekere, e matlafatsa tsamaiso ea mesifa le methapo.
E le hore o tle o tsoele pele ka ho sa feleng ...
Amino acid ho li-additives
Ha e le maemo a amino acid a fetoletsoeng ka boemo bo botle, khaello ea bona e ka fanoa ka lijo tse ling tsa lijo, hape li ja nama e ngata, tlhapi le lebese. Boemong bo hlokahalang:
- tyrosine;
- cysteine.
Ho phaella moo, kamohelo ea li-amino acid e bontšoa ho baatlelete, litho tsa 'mele le bohle ba sebelisang matla a mangata thupelong. Ka tloaelo, baatlelete ba sebelisa ho eketsoa ha lintho tse tharo tsa motheo
Ntho e ikhethang ea tsena tse tharo tsa amino acid e li-ketched liketane. Ke BCAA e fanang ka tlhahiso ea liprotheine ka 42%, hape e eketsa matla a matla a mesifa.
Katleho ea ho khetholla
Hase feela hore na li-amino acid li ja lijo hakae, empa mokhoa ona oa ho itokisetsa. Trituration, grinding, digestion e etsa hore ho be le limela tsa protheine, 'me e potlakisa mokhoa oa ho lokolla li-amino acid ho tloha liprotheine. 'Me phekolo ea mocheso e feta 100⁰ ts'ebetso ena e fokotseha.