Bakuli ba nang le lefu la tsoekere, ho phaella holafo ea mantlha, ba tlameha ho ela hloko mokhoa oa bona oa bophelo le phepo, e leng karolo ea bohlokoa ho laola boleng ba tsoekere maling. Har'a lijo tse sa lumelloeng feela, empa li khothalletsoa hore li sebelisoe ka mofuta oa 1 le mofuta oa lefu la tsoekere 2 , blueberries ke sebaka se khethehileng. Ho feta moo, lefu la tsoekere ha le sebelise feela ho sebelisa blueberries, empa le le makhasi le letlobo la semela sena.
Melemo ea Blueberries le lefu la tsoekere
Mobu oohle oa karolo ea semela sena o na le lintho tse ngata tsa bohlokoa (livithamini, li-acids, pectins, joalo-joalo), tse nang le liphello tse ntle 'meleng. Ka tšebeliso e tloaelehileng ea blueberries, u ka finyella liphello tse latelang tse ntle:
- ho fokotsa tsoekere ea mali;
- ho tloaeleha ha mekhoa ea metsoako 'meleng;
- phetoho ea tsamaiso ea potoloho;
- ho tloaeleha ha mosebetsi oa pancreatic;
- ho felisoa ha likokoana-hloko tsa lefu la tsoekere;
- ntlafatso ea pono.
Ho boetse ho lumeloa hore ho kenngoa ha blueberries ha ho jeoa ke tekanyo ea thibelo ea ho thibela tsoelo-pele ea lefu la tsoekere .
Joang ho sebelisa blueberries bakeng sa lefu la tsoekere?
Nakong ea selemo, li-blueberries li khothalletsoa hore li jeoe letsatsi le leng le le leng le lecha, hoo e batlang e le ligrama tse 100 ka letsatsi (li ka kenngoa lijana tse fapaneng). Ho tloha makhasi le letlobo ba lokisetsa ho folisa pholiso le li-teas. U lokela ho hlokomela le ho kotula semela nakong ea mariha. Ka lebaka leo, monokotsoai oa li-blueberries o ka omisoa, oa omisoa, oa pheha pasta ho bona. 'Me ho tloha makhasi a omisitsoeng le letlobo, u ka lokisetsa moriana oa pholiso.
Tokiso e bolela
Lijo:
- thepa e tala - tafole e le 1. khaba;
- metsi - khalase e le 'ngoe.
Litokisetso le tšebeliso
Tšela metsi a metsi a belang, tšela metsi a batang ka metsotso e mashome a mabeli. Ka mor'a moo, pholile moro, ue tšolle. Nka ka makhetlo a mabeli ho isa ho a mane ka letsatsi bakeng sa 50 ml.