Ukraine, sefate ke sejana sa naha. E na le marine, e letsoai, e apehile, e stewed, e phehiloe - 'me e lula e monate haholo ebile e nkhang hamonate. A re boneng le uena kajeno hore na re pheha joang bohobe bo phehiloeng ka linoko lapeng.
Recipe bakeng sa mafura a phehiloeng le linoko
Lijo:
- mafura a nang le methapong ea nama - 0.5 lik'hilograma;
- asene ea tafura - 100 ml;
- metsi a hloekisitsoeng - litara e le 1;
- lekhasi la laurel - likotoana tse 3;
- linōko.
Bakeng sa ho fepa lijo:
- pepere fatše - 1 tbsp. khaba;
- letsoai le leholo - 1 tbsp. khaba;
- konofolo - 3 cloves.
Litokisetso
A saucepan tšela metsi a batang a batang, lahlela lekhasi laurel, e nyenyane letsoai le letsoai, pepere le eketsa asene. Salo e hlatsuoa hantle 'me e arotsoe likarolo tse 4. Marinade e futhumetse ho pheha, ka bonolo re theolela mafura ebe re pheha metsotso e 45 ka sekoahelo. Ntle le ho senya nako, re lokisa seteishene sa khase. Ho etsa sena, konofolo e hloekisoa, e tlatsitsoe ka mochine oa khatiso ho piano ebe o eketsa linoko tse nyane ho latsoa. Re kopanya ntho e 'ngoe le e' ngoe ka mokhoa o ts'oanang. Sapole e tšolohileng e tlosa ka ntle ho pan, e pholile ebile e pota-pota ka mahlakoreng 'ohle e lokiselitsoe ho apara ka monko o monate. Ebe karolo e 'ngoe le e' ngoe e koahetsoe ka boeona ka filimi ea lijo 'me e kenngoa ka sejaneng se senyenyane. Ka mor'a moo, re tlosa phofu e phehiloeng ka libano firiji ebe re tsamaea ho ea leoatleng ka letsatsi.
Lijo tse phehiloeng tse nang le linoko tse ngata
Lijo:
- mafura - 1 kg;
- konofolo - 2 cloves;
- linoko;
- metsi-lintho tse 3;
- coriander - ho latsoa.
Litokisetso
Kahoo, qalong mafura a hlatsuoa hantle, a omisitsoe ka li-napkins tsa pampiri ebe o bonolo ka ho khabisa konofolo. Ka sekotlolo, tšollela letsoai, linoko, eketsa konofolo e senyehileng 'me u lahlele lekhasi la laurel, le robehe likotoana. Motsoako o hlahisoang ka hloko o senya mafura 'me o o kenya ka letsoho bakeng sa ho baka.