Li-berthoa tsa hawthorn li monate ebile li na le phepo: li ka jeoa li le monate, li ntlafatsa tatso ea leha e le efe ea ho li qeta, le tsona li ka hlahisa tee e babatsehang ea pholiso, e tla tšohloa. Ho bonahala feela joaloka tee ea ho noa ha ho letho le rarahaneng. Ha e le hantle, e le hore u fumane molemo o moholo, u lokela ho tseba ho noa hawthorn hantle, 'me tabeng ena, ha e ntse e hlaha, ho na le liphiri.
Tee ea hawthorn e bohlokoa hakae?
Tee ena hase feela seno, empa e lokiselitsoe ka mokhoa o khethehileng, o nang le vithamine C e ngata, e sebelisetsoang ho phekola mafu a sa tšoaneng, har'a bona:
- litlhokofatso tsa tlhaho e fapaneng;
- ho hlobaela le ho tšoenyeha ha letsoalo, maemo a sithabetsang le a sithabetsang;
- botenya;
- maloetse a pampiri ea meno.
Kaha ho na le boloetse leha e le bofe bo hloka tsela ea ho phekola, joale thepa ea hawthorn e tla iponahatsa ka litsela tse fapaneng: ho itšetlehile ka seo re tla se tšoara.
How to make tea from hawthorn?
Ho pheha ka tee ea hawthorn ho ka etsoa ka monokotšoai o mocha, kapa ka tšebeliso ea litholoana tse omisitsoeng.
Haeba senoelo se khothalletsoa hore se sebelisoe e le sesebelisoa se eketsehileng ho phekola mafu a pelo, e lokela ho lokisetsoa ka tsela e latelang:
- Khabapo e 1 ea monokotšoai e tšolotsoeng e tšela metsi a phehile 'me e chese mollong ho fihlela molumo oa thepa e tala e fokotsoa ka makhetlo a mabeli.
- Pholile, khathatse 'me u nke pele u ja ka makhetlo a mararo ka letsatsi.
Haeba recipe e bontša ho itokisetsa tee lihlahisoa tse ncha, 'me ha u tsebe ho noa hawthorn e ncha, e se ke ea u tšosa, hobane karolo e ka sehloohong ea mokhoa ona ke tlhoko ea ho sila litholoana.
Ho sebelisa seno sena kamehla ho tsitsisa mosebetsi oa pelo ea mesifa, ho fokotsa boemo ba "cholesterol" 'me ho thusa ho felisa li-platelet tsa k'holeseterole, e leng se tla ba le phello e ntle tsamaisong ea potoloho.
Haeba re bua ka phekolo ea khatello ea meriana, khatello ea kelello le maemo a tepeletseng le maloetse a mang, hang-hang hawthorn e omeletseng e sebelisoa, kahoo o lokela ho noa tee ka monokotšoai o omeletsoeng e le hore o ka fumana molemo o moholo ho seno.
E le hore u etse sena, hangata u nke khaba ea litholoana tse omisitsoeng, u etse khalase ea metsi a belang le lihora tse peli u tsitlella sebakeng se mofuthu. Ka mor'a sena, mathata, nka pele u ja.
Ka nako e 'ngoe u hloka ho hlatsoa ho khethehileng ka thermos, empa hangata ho khetha ho noa seno ho eona, ka nepo ho lumela hore ka mokhoa ona oa ho noa tee o lula nako e teletsana mme ha o lahleheloe ke meriana ea eona. E le ho e etsa e le kannete, o hloka ho tseba ho noa hawthorn ka thermos.
Melao ea ho noa monokotsoai ka thermos
Taelo ea ho lokisetsa seno e na le mehato e mengata:
- Ka botlolo ea thermos, li-monokotsoai kaofela li tletse (ebang ke tse hloekileng kapa tse omileng).
- Lisebelisoa tse tala li tšeloa ka metsi a belang ho ea ka libuka tse hlokahalang, empa e le hore mokelikeli o se ke oa kena "motsoako" oa thermos.
- Ho tletse monokotšoai oa metsi a belang ka metsotso e mehlano ho kenngoa ke mongobo (u se ke ua koahela sekwahelo!).
- Ka nako eo, thermos e koetsoe ka thata, 'me tse ka hare li tsitlalletsoa bosiung bo bong.