Lijana tse sa tloaelehang, tse tla tšohloa sehloohong sena, li ka hlalosoa ka palo ea likhetho tsa pele, ho sa tsotellehe ho nolofatsa ha ho pheha le setulo se sa reng letho sa likaroloana tse kenyelletsoeng ho sona.
Litapole tse pentiloeng tsa puree li phethahetse bakeng sa lijo tsa motšehare feela, hammoho le bohobe bo monate haholo bakeng sa menyetla ea mokete. Lijo tse monate joalo li tla khahloa ka tsela e tšoanang, batho ba baholo le bana. Ka hona, re ke ke ra tsilatsila mme re tla qala ho e lokisetsa.
Libolo tsa litapole tse mashed le cheese, tse halikiloeng ka ho teba haholo
Lijo:
- litapole tubers - 2 lik'hilograma;
- ho thata ho cheese - 320 g;
- phofo ea koro;
- oli e hloekisitsoeng ea meroho;
- pepere e mongobo - pinch;
- letsoai - ho latsoa.
Litokisetso
Pele re tla lokisetsa motheo oa litapole bakeng sa libolo. Ho etsa sena, re hloekisa li-tuber tse nang le litapole tsa pele tse tšetsoeng, tšela metsi a batang le ho pheha ho fihlela ho pheha. Joale metsi a ts'ila, re roba li-tubers ka mokokotlo oa ho cheka, nako le letsoai le mobung o motšo, kopanya ka botlalo mme o lumella ho pholile. Hona joale eketsa phofo ea koro, ho fumana moferefere, o sitoang ho etsa mohlala, le chisi e thata ho khaola likotoana tse nyane.
Re kenya teaspoon e feletseng ea litapole letsohong la matsoho a rona, ho theha kaka e tsoang ho eona, beha sekotlolo sa chisi bohareng 'me u koale metse, u etse bolo. Cheese lokela ho ka ho feletseng koahetsoeng ka litapole motsoako, ho seng joalo e tla feela phalla tsoa ha frying libolo.
Hona joale re tšela oli ea meroho e hloekisitsoeng ka lero le pholileng, ebe rea futhumatsa ebe re kenya likaroloana tse nyenyane tsa libolo tsa litapole le cheese. Ha re qeta ho ba le boea bo botle bo sootho, re bo ntša ka li-napkins kapa pampiri ea pampiri, tlohelang mafura a soak, ebe o fetisetsa lintho lijong.
Ho pheha libolo tsa litapole tse pholileng joang ka li-mushroom tse tletseng ka ontong?
Lijo:
- litapole tubers - tse 1 lik'hilograma;
- lehe la khoho - sengoathoana se le seng;
- botoro - 25 g;
- salate eiee - 75 g;
- lihoete - 75 g;
- li-mushroom - 450 g;
- konofolo - meno a 2-3;
- pepere e mongobo - ho latsoa;
- letsoai - ho latsoa;
- oli ea mohloaare;
- bohobe ba lijo;
- peo ea sesame.
Litokisetso
Joaloka lipepe tse fetileng, pheha pele ho hlatsuoa 'me u phunyeletse litapole ho fihlela u itokiselitse, ebe u li tlotsa ho fihlela li felisoa ka ho feletseng le ho fumana litapole tse nang le mafura a mangata, nako ea eona ka oli e monate ebe o tloha ho fihlela o pholile.
Khabareng, re lokisetsa ho tlatsa. Ho etsa sena, hloekisa le melenko chopped lettuce ka warmed pan le oli ea mohloaare le Fry metsotso e mehlano. Ebe re eketsa lihoete tse halikiloeng, tse hloekisitsoeng le tse khabisitsoeng, re fetisetsa meroho bakeng sa metsotso e meng e mehlano ebe re eketsa li-mushroom tse hlatsoitsoeng pele ho moo. Re boima ka letsoele le letsoai le lepate, le koahele setshelo ka sekwahelo ebe lea pheha ka mocheso o lekaneng ho fihlela meroho le li-mushroom li se li loketse ebile li le bonolo.
Ka boima ba litapole bo pholileng, eketsa lehe, letsoai le lenyenyane le pepere e ntšo 'me le e khabise hantle. Haeba ho hlokahala, tšela phofo e nyenyane mme u kopanye hape. Ka letsoho le omisitsoeng, re theha kaka ea litapole, re kenyelletsa likhabiso tse 'maloa le ho koala likhahla tsa litapole, ho pata ho tlatsa li-mushroom ka hare.
Breadcrumbs mix
Re beha pitsa ea ho baka ka li-préforms ka mofuthu oa boemo bo tloaelehileng ho ea ho ligrama tse 185 le ho tšoara metsotso e mashome a mabeli a metso e mehlano ho isa ho tse mashome a mararo, nako le nako ho fetoloa.
Ho lokisa libolo tse joalo tsa litapole, u ka sebelisa ntho leha e le efe e kenang likarolong tsa ham le lihlahisoa leha e le life tsa nama ho lihlahisoa tsa meroho e sa tsoa hloekisoa kapa e sa tsoa lokiselitsoeng.