Matšoafo a molala a koahetsoeng ke melala e nkoa e le pontšo ea matla a karolo e matla ea baahi, ka hona basali ha ba thahaselle ho phunya mesifa ea molala. 'Me ke lefeela ... Qalong, ho matlafatsa mesifa ea molaleng ho hlokahala bakeng sa bophelo bo botle,' me ke nako feela bakeng sa botle. Ho etsa mekhoa e metle ea letsatsi le leng le le leng, hantle u matlafatsa mokokotlo oa mokokotlo, ka tsela eo ho fokotsa kotsi ea kotsi, ho eketsa boholo ba ho tsamaea le karolo e nang le mafura a 'mele a mangata, haeba ho joalo. Ho feta moo, ho ikoetlisa habonolo ho tla ba thibelo e ntle ea osteochondrosis .
U ka itšenya joang mesifa ea molala?
- Ho sisinyeha ho pota ha hlooho . Lula u otlolohile, theola mahetla fatše ebe o otlolla moqhaka oa hao moqhaka. Butle-butle qala ho potoloha hlooho ka lehlakoreng le letona. Ka tsebe ea hau e letona, fihlella lehetleng le letona, butle-butle ho theola hlooho ea hau fatše, ka nako ea tsebe ea hau e letšehali, finyella lehetla la hao le letšehali, 'me u fokotse hlooho ea hau, khutlela sebakeng sa pele. Pheta se tšoanang ka tsela e fapaneng. Ha u ntse u ikoetlisa, etsa bonnete ba hore u se ke ua khutlisa hlooho ea hao ho feta 45 °, e le hore u se ke ua hatella methapo eo mali a kenang bokong.
- E furalla hlooho . Lula u otlolohile, theola mahetla fatše ebe o otlolla moqhaka oa hao moqhaka. Butle-butle retelehela hloohong ka ho le letona 'me u leke ho sheba morao, ntho e tšoanang hape ka lehlakoreng le leng. Nakong ea boikoetliso, etsa bonnete ba hore ha u fokolise sekhahla sa hau.
- Ho atolosoa ha lesela . Ema ka ho toba, theola mahetla fatše. Butle-butle hlooho ea hao ka letsohong le letona, beha letsoho la hao le letona hloohong 'me ue hatelle habobebe. Lula sebakeng sena metsotsoana e 10-20, ebe u khutlela sebakeng sa pele. Pheta se tšoanang ka tsela e fapaneng. Butle-butle hlooho ea hau fatše 'me u otlolle lesea la hao ka sefubeng, beha matsoho ka bobeli hloohong ea hlooho' me ue hatelle ka bonolo. Ha u ntse u ikoetlisa, u lokela ho ikutloa u otlolohile.
