Lijo tse ling, ho sa tsotellehe lijo tse thata, hang-hang li ratoa le ho fumana batho ba bangata. E 'ngoe ea lijo tsena ke lijo tsa ABC. Ho boleloa hore u ka theola boima ba 'mele ka tsela ena ntle le pefo ea' mele le ea boitšoaro khahlanong le uena, empa ho bohlokoa ho sheba lijo, mme litšepiso tsena tse khanyang ha li sa bonahala li leeme. Leha ho le joalo, ke eng - sejo sa ABC?
Lijo tsa ABS (kapa leseli la sephethephethe)
Lijo tsena li etselitsoe matsatsi a 50, e leng se tiisetsoang ho fumana tumellano, mang kapa mang ea tla e mamella. Hangata lijo li bitsoa sephethephethe - se arola lihlahisoa ho thibetsoe, ho lumelloa le ho thibeloa, tse lumelloa ho ja ho fihlela ka tse tšeletseng mantsiboea.
Kahoo, nahana ka menu ea lijo tsa ABC ka ho qaqileng. Lihlahisoa li arotsoe ka lihlopha tse latelang:
- Khanya e khubelu (lihlahisoa tse thibetsoeng) :
- lijo tse potlakileng, mayonnaise;
- ice cream, lihlahisoa tse monate le tranelate;
- biri, champagne;
- lebese, soda le ho e;
- nama e mafura le mafura;
- bohobe bo tšoeu le bohle ba phofo, tomoso.
- Leseli le lehlabula (lijo tse ka jeoang pele ho 6 mantsiboea) :
- manoso, li-sose, nama e mafura, lihlahisoa tsa nama tse tlaase, nama ea khōhō;
- phala holim'a metsi (ntle le semolina), pasta;
- li-pastry tse tsoang mekotlong ea bohobe;
- ketchup, kofi, linoko;
- tsokolate, li-candies tsa tsoekere;
- Li-Pickles;
- chisi, chate ea cottage;
- litholoana le litholoana tse omisitsoeng.
- Leseli le lefifi (lihlahisoa tsena li ka jeoa ka mokhoa o sa lekanyetsoang, ka nako leha e le efe) :
- k'habeche, meroho, likomkomere, lettuce, lihoete;
- meroho le oli ea mohloaare;
- bohobe, bohobe bo se nang tomoso;
- lijoe tsa tlhapi, tlhapi e phehiloeng;
- khalase e khanyang, kefir;
- liapole, li-citrus;
- 2 mahe a phehiloeng letsatsi ka leng.
Ho ja lijo tse joalo ho bonolo haholo ho theola boima ba 'mele, hobane ha bo kenye lijo tse phahameng tsa lik'halori le makhasi ha li ja matšoafo. Ho phaella moo, lijo tseo u li jang o ipente, e leng hore ho thoe lijo li tla ba tse sa tšoaneng, eseng template. U lokela ho ja ka makhetlo a 5-6 ka letsatsi likarolong tse nyane.
ABC Diet: matsatsi a 50
"Ana Boot Camp" (ABC) ke khetho e feteletseng ea lijo. Tabeng ena, o lokela ho boloka diary e nepahetseng mme o khomarele tsela e itseng ea khalori, e fapaneng le letsatsi ka leng. Ho thata haholo, empa ho na le liphetolelo tsa lijo tsa ABS - leseli le monate. Tsena ke likhetho tse bobebe. Ak'u nahane ka mokhoa oa khale - o hlalosa feela palo ea lik'hilojule (tse thathamisitsoeng ka letsatsi - le palo ea lik'hilojule tsa eona):
- 1 - 500 (mohlomong e ka tlaase);
- 2 - 500 (ho ka etsahala ho fokotseha);
- 3 - 300;
- 4 - 450;
- 5 - 150;
- 6 - 200;
- 7 - 300;
- 8 - 400;
- 9 - 500;
- 10 - ho itima lijo;
- 11 - 150;
- 12 - 250;
- 13 - 450;
- 14-350;
- 15 - 250;
- 16 - 200;
- 17 - tlala;
- 18 - 250;
- 19 - 150;
- 20 - tlala;
- 21-350;
- 22 - 300;
- 23 - 250;
- 24 - 200;
- 25 - 150;
- 26 ho isa ho 100;
- 27 - 150;
- 28 - 250;
- 29 - 300;
- 30-350;
- 31 - 800;
- 32 - tlala;
- 33-300;
- 34-400;
- 35 - 500;
- 36 - tlala;
- 37-550;
- 38 - 500;
- 39 - 450;
- 40 - 400;
- 41-350;
- 42-300;
- 43 - 250;
- 44 - 200;
- 45 - 150;
- 46 - 250;
- 47-350;
- 48 - 250;
- 49 - 150;
- 50 - tlala.
Ha ho pelaelo hore hona joale u se u ntse u hopola mantsoe a belaetsang ao lijo tsena li u lumellang ho li etsa ntle le pefo khahlanong le uena. Matsatsing a seng makae, lijo li na le lik'hilojule tse 200 - 'me ena ke kopi e le' ngoe feela ea kofi le lebese le tsoekere. Ha ho pelaelo hore lijo tse joalo tse fokolang li ka baka tšenyo ea bophelo bo botle le ho se be le phello ea ho theola boima ba 'mele. Ho feta moo, u ka fumana mafura! Ha e le hantle, 'mele o tla haelloa ke matla, oo o tla o senya ka lijo tse kenang ho mafura,' me o tla o fumana, o senya mesifa ea hau. Ho phaella moo, lijo tsena li liehisa metabolism.
Leha ho le joalo, ho boetse ho na le liphetoho tse ngata tse khanyang - leseli la ABC le lijo tse monate haholo, tseo litekanyetso tsa khalori tsa letsatsi le letsatsi li habeli kapa tse tharo. Khetho ena e bonolo haholo ho e kenya ts'ebetsong, le hoja e boetse e bonahala e se e nepahetseng ha e khetha lijo.