Hangata ragu ke ntho leha e le efe eo ue batlang, e ts'oane ka mongobo o teteaneng le o nkhang hamonate kapa lero la hau. Ho sa tsotellehe hore lebitso la sejana le fana ka maikutlo a metso ea eona ea Sefora, tlhaloso ea eona e teng linaheng tse ling tse ngata.
Sehloohong sena re tla tšohla kabelo ea sejo sa li-mushroom-sejo se nang le boithapollo bo matlafatsang le ho eketsa ka ho phethahetseng ho pasta kapa litapole tse monate .
Lijo tse nang le li-mushroom le litapole
Lijo:
- litapole - litsamaiso tse 8;;
- oli ea limela - 1/4;
- 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- li-mushroom tsa meru - 300 g;
- konofolo - li-clove tse 4;
- eiee - 1 pc.;
- veine e omileng e omileng - 1 ntho;
- khomo ea nama ea khomo - 1 ntho;
- thyme, tarhun - 1 lekala.
Litokisetso
Re koahela litapole mme re li chesa ho fihlela li phehoa ka ontong. Ha li-tubers li koahetsoe, futhumatsa botoro le oli ea meroho ka phokaneng e monate, 'me u tšela li-mushroom ho eona, u li noe ka letsoai le pepere. Ho tsuba li-mushroom ho tla nka metsotso e 15-20, ka mor'a moo ho tla khoneha ho eketsa eiee le konofolo ho roala meketeng le ho tsoela pele ho pheha metsotso e 7-8. Tlatsa likahare tsa fate ea frying le veine 'me ue tsoe ka ho feletseng. Kenyelletsa moro oa nama , tarhun le thyme mme u e tlise ho pheha. Hang ha mongobo o ntse o phahama, re nka litapole ho tloha ka ontong, ka bonolo re tlose makhasi ao ebe re o kopanya le sejo.
Recipe bakeng sa sechu ea meroho le li-mushroom
Lijo:
- li-mushroom - 500 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- shallots - 3 likotoana;
- zucchini - 1 sengoathoana;
- langa le le lej - 2 pcs;;
- konofolo - 3 cloves;
- veine e tšoeu e omileng - 1/2 st .;
- meroho moro - halofo ea lekholo;
- Butter - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka motsoako oa oli e monate le oli ea mohloaare u tšela mehele e sa tebang ho fihlela e le putsoa e khauta. Ho eiee, eketsa li-mushroom le konofolo, hammoho le squash le tomate, le letsoai, pepere, tšela veine le stew ho fihlela mongobo o fofa ka ho feletseng. Eketsa konofolo le moro ho pane ea senya, khaola li-zucchini le li-mushroom ka metsotso e meng e 5.
Haeba u batla ho pheha sesepa ka li-mushroom ka multivark, joale khetha "Tlosa" mochini oa metsotso e 20.
Lijo tse nang le li-mushroom le nama ea khōhō
Lijo:
- li-mushroom - 200 g;
- konofolo - 3 cloves;
- oli ea mohloaare - 4 tbsp. likhaba;
- likhoho tsa khōho - 500 g;
- eiee - 1 pc.;
- Asene ea balsame - 3 tbsp. likhaba;
- rosemary - 1 lekala;
- tomate ka lero la eona - 400 g;
- letsoai, tsoekere, pepere - ho latsoa.
Litokisetso
Ho tloha maotong u khaola nama 'me u hahe ka oli ho fihlela khauta e le putsoa. Eketsa li-mushroom, konofolo le eiee ho nama, ka monate ka metsotso e 5-7 'me u tšollele tamati ka lero la hau. Letsoai, tsoekere le pepere li eketsa ho latsoa. U se ke ua lebala ka rosemary. Etsa phofo ea likhoho le li-mushroom ho fihlela mongobo o phahama, ebe o tlatsa asene ea balsame mme o sebeletsa ka pasta.