Salate e nang le squid e ka pheha ka matsatsi a lumelloang a ho itima lijo, a kenyelelitsoe lenaneng le sa tsitsitseng la limela kapa ho ja lijo tse monate feela, ho sa tšabe ho senya setšoantšo seo. Liphetoho tse ngata tse ke keng tsa baloa li tla lumella motho e mong le e mong hore a khethe recipe e amohelehang ka ho fetisisa bakeng sa hae.
Joang ho lokisa salate ea squid?
Ho etsa salate ea squid ha ho thata, empa ho sa tsebe hore na ho na le mekhoa e metle hakae le melao ea ho fumana tatso e babatsehang e tla ba thata haholoanyane. Mabapi le mokhoa oa ho pheha squid bakeng sa salate le tse ling tse ngata lirapeng tse latelang.
- Qalong, litopo tsa squid li qhibilihisoa, li tšeloa ka metsi a belang ka motsotso, li qoelisoa metsing a batang, ka mor'a moo li tlosa letlalo, li ntša metsi le likoti.
- Ho squid e ile ea fetoha e bonolo e hloka ho ts'oaroa hantle. Metsi podsalivayut, nako le laurel, pepere, meroho, fana ka pheha. E 'ngoe le e' ngoe litopo li kenngoa metsing a belang metsotsoana e 10, nako le nako ha e fana ka pheha.
- Li-carcase tse phehiloeng ka mokhoa o nepahetseng li khaola likotoana, li-cubes kapa mehele 'me li tsoakane le lisebelisoa tse ling ho latela recipe.
Salate le squids - recipe
Salate e nang le squid le li-mushroom e khatholla ka ho eketsa likomkomere tse ncha le linoko, ka lebaka la li-mushroom tse khethiloeng . Litapole le poone li fa lijo tse nang le phepo e nepahetseng, 'me li etsa hore li be le phepo e ntle. Sejoe se tla khotsofatsa ka ho phethahetseng maikutlo a tlala ntle le tšenyo e matla haholo. Litšebeletso tse 4 li tla be li lokile ka metsotso e 40.
Lijo:
- litopo tsa squid - likotoana tse peli;
- litapole - 5 lik'hilograma.;
- peō ea makotikoting - 200 g;
- li-mushroom tse khethiloeng - 200 g;
- Likomkomere tse ncha - 2 pcs.;
- onion - sengoathoana se le seng;
- mayonnaise e otlolohileng - 150 g;
- letsoai, pepere, litlama.
Litokisetso
- Pheha squid, khaola likoto.
- A apere junifomo, litapole li hloekisoa, li arotsoe ka likotoana, joaloka likomkomere le eiee.
- Kopanya lisebelisoa tsa sekotlolo, eketsa poone, li-mushroom tse khethiloeng le meroho.
- Nako ea salate e omeletseng ka mayonnaise ea squid, letsoai, pepere, kopanya.
Salate e tsoang ho squid ea canned
Salade e latelang le squids e se nang mayonnaise e etsoa ka metsotso e seng mekae, empa e fetoha ka mokhoa o makatsang oa ho latsoa le ho hlollang haholo. Sebopeho sa ho ja bohobe bo ka atolosoa ka ho eketsa oiee ea salate kapa serame sa celery, e leng se ke keng sa eketsa bohlokoa ba phepo ea lijo, empa hape eketsa linoko.
Lijo:
- squid e entsoeng ka makotikoti - pitsa e le 1;
- tamati - 2 pcs;;
- likomkomere - sekoahelo se le seng;
- makhasi a salate - sehlopha se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1 teaspoon;
- letsoai, pepere, litlama.
Litokisetso
- Fokotsa squid ea joang, khaola meroho e mecha.
- Salate e hlatsoitsoe, e omisitsoe ebile e tabohile.
- Kopanya metsoako ea sekotlolo, nako le motsoako oa lero la lemone, oli, letsoai le pepere.
- Abela salate e omeletseng ka squid e entsoeng ka makotikoti sejana, e khabisitsoeng ka meroho.
Salate e nang le lithupa tsa squid le tsa crab
Salate e nang le squid e kenyelletsoeng ke likhate le majoe a khabisitsoeng a leoatle e tla eketsa mefuta e sa tšoaneng ho menu e thabisang mme e tla khahlisa ka mokhoa o sa tloaelehang oa ho latsoa. Snack e entsoe ka mokhoa oa motheo empa ho sa hlokahalloe nako le nako e sa hlokahaleng. Ka metsotso e 15 ho tloha palo e hlalositsoeng ea lihlahisoa e tla ba 4 servings.
Lijo:
- squid - litopo tse peli;
- lithupa tsa lehlaka - 200 g;
- likomkomere - likotoana tse peli;
- leo khale - 300 g;
- peō ea makotikoting - 200 g;
- oli ea meroho - 4 tbsp. likhaba;
- letsoai, pepere, litlama.
Litokisetso
- Pheha 'me u khaole ka limela tsa squids.
- Senya lithupa le likomkomere.
- Kopanya lisebelisoa tsohle tsa sekotlolo, nako ea oli, letsoai, pepere.
- Ha u sebeletsa salate e bonolo le li-squid tse tletseng litlama.
Salate e nang le squid le shrimps
Tlhahiso e 'ngoe e monate ea salate e tsoang ho squid e hlahisoa ka tlase. Mofuthu o entsoeng ka mokhoa oa Thai ka ho kenyelletsa li-noodle tsa raese, li-shrimps le liaparo tse chesang. Boqapi bo phethahetseng le motsoako o lumellanang oa likarolo tse fanang ka phello e ntle mefuteng eohle, e ka hlollang ntho leha e le efe e ntlehali.
Lijo:
- squid - 300 g;
- shrimps e peeled - 150 g;
- li-noodle tsa raese - 40 g;
- cherry - likotoana tse 6;
- mahlaka a celery - likarolo tse 4.;
- pepere e lerootho - lik'hilograma tse 0,5-1;;
- eiee e tala - masiba a 3-4;
- eiee ea salate - likarolo tse peli ½;
- lime - likoto tse peli ¼;
- soy sauce - 6 tbsp. likhaba;
- mahe a linotši - 1 tbsp. likhaba.
Litokisetso
- Pheha le ho khaola squid le shrimp.
- Senya celery, lieiee, khaola likarolong tsa ciliegia.
- Pheha li-noodle ho ea ka litaelo, li lumelle hore li hule.
- Ho fa mahe a linotši a kopantsoeng le soya mongobo, pheha, eketsa lero la lime, khabeloa chopped lero.
- Kopanya lisebelisoa tsohle tsa sekotlolo, tlatsa salate e monate le squid ka motsoako o bohale, kopanya.
Salate e tsuba squid
Salate e nang le squid le poone, e phehiloeng ka lebaka la litlhahiso tse fanoeng ka tlase, e na le phepo e matlafatsang, e na le phepo e nepahetseng 'me ka nako e le' ngoe e tsotehang e nkhang hamonate le e monate. Phello e finyelloa ka ho sebelisoa ha lijo tsa leoatle tse tsuba hammoho le tlhapi e entsoeng ka makotikoting: salmon saalmon, trout kapa mackerel.
Lijo:
- squid e tsuba - 100 g;
- tlhapi ea makotikoti - pitsa e le 'ngoe;
- peō ea makotikoting - pitsa e le 'ngoe;
- likomkomere tse ncha - 1 pc.;
- lijo-thollo tse telele tsa lijo-thollo - ½ senoelo;
- letsoai, pepere, mayonnaise e mafura kapa oli ea meroho.
Litokisetso
- Pheha raese ho fihlela pheha.
- Hlakola squid le likomkomere hore e be lihlopha.
- Kopanya metsoako ka sekotlolo.
- Nako ea salate e omeletseng ka ho tsuba mayonnaise squid, eketsa letsoai, pepere le kopanya.
Salate e nang le squid le hop ea Pekinese
Lijo tse nang le vithamine tse bobebe tsa 'squid tse nang le k'habeche li ke ke tsa ntša kotsi' me li tla tsoela motho molemo feela. Bohobe bo joalo bo etsoa ka potlako, ntle le nako ea bohlokoa kapa thepa ea thepa. Recipe e sebelisa meroho ea parsley, empa se seng se monate ke sejana se nang le dill kapa cilantro.
Lijo:
- squid - 500 g;
- Peking hop - 300 g;
- likomkomere tse ncha - 3 lik'hilograma.;
- parsley - ½ boriti;
- lero la lemone - 2 tsp.
- letsoai, pepere, oli ea limela.
Litokisetso
- Pheha 'me u khaole ka limela tsa squids.
- Ka mokhoa o tšoanang shred likomkomere le k'habeche.
- Hlakola meroho 'me u kenye metsoako eohle.
- Salate ea limela tsa selemo le li-squid tse nang le motsoako oa lero la lemone le botoro.
Salate le squid le avocado
Saladi e khanyang le squid le avocado ka phetolelo ea khale e lokiselitsoe ka setsi sa mefuta e fokolang. Leha ho le joalo, risepe e na le mefuta e mengata e monate le e thabisang ka ho eketsa likomkomere tse ncha, cauliflower, lierekisi tse nang le makotikoting esita le litapole tse phehiloeng le raese.
Lijo:
- squid - likotoana tse 3;
- li-avocado - likotoana tse peli;
- peō ea makotikoting - pitsa e le 'ngoe;
- eiee e tala - sehlopha sa 1;
- meroho ea parsley, basil le thyme;
- letsoai, pepere, mayonnaise e mahlahahlaha.
Litokisetso
- Pheha 'me u khaole lihlopha tsa squid, u silafatse makhasi a avocado, meroho le eiee.
- Kopanya lisebelisoa ka poone, nako le mayonnaise, letsoai le pepere, kopanya.
Salate e nang le squid le pepere ea tšepe
Salase e mebala-bala e monate le e nang le molomo e nang le mela e monate le pelepele e monate ea Bulgaria, u lokela ho nka mebala e sa tšoaneng. Etsa ka ho phethahetseng tatso ea bohobe bo monate ba mehloaare kapa lifate tsa mohloaare, le konofolo le eiee le e fe piquancy le monko o monate. Likarolo tse 4 li ka lokisoa ka metsotso e 40.
Lijo:
- squid - litopo tse 3;
- Pepere e monate ea Sebulgaria - 2 pcs .;
- onion e pherese - 1 pc.;
- konofolo - leino le le leng;
- mehloaare - 80 g;
- soy sauce - 1 tbsp. khaba;
- oli ea meroho - 5 tbsp. likhaba;
- asene ea balsame - teaspoon e 1;
- letsoai, pepere, parsley.
Litokisetso
- Litlhapi li hloekisoa, li khaola ebile li halikiloe ka oli e nang le oli e chesang, e chesang ka nako e fetang motsotso.
- Tlosa mocheso, o fafatsa moriana oa soya 'me u tsamaee ka tlas'a sekwahelo metsotso e 5.
- Kenya meroho, kopanya le squid le lisebelisoa tse ling, lumella ho emisa metsotso e 30.
Sala e mofuthu le squid
Malase o mofuthu o nang le li-squid le linaoa li tla makatsoa ke tatso e khanyang empa e sa sebetse, monko oa monate le motsoako o lumellanang. Rukkola e ka nkeloa sebaka ke setala se seng sa makhasi a khetho ea hau, mme o fokotsa boima ka ho fokotsa kapa ho kenyelletsa ka ho feletseng sehlahisoa se hlahisitsoeng. Moqapi oa 4 servings o nka metsotso e 20 feela.
Lijo:
- squid e kholo - 2 pcs.;
- oli ea meroho - 5 tbsp. likhaba;
- arugula - 1 bunch;
- shallots - 2 likotoana;
- linaoa tse nang le makotikoting - makotikoti a 1,5-2;
- pepere e lerootho - 1 pc.;
- Lemon - 1 sengoathoana;
- letsoai, pepere.
Litokisetso
- Bakeng sa ho tlatsa, kopanya lero la lemone, 4 tbsp. akarelletsang likhaba tsa oli, khapele e entsoeng ka letsoai, letsoai le pepere.
- Likhooa li kopantsoe le eiee e khethiloeng, arugula, e jala ka sejana.
- Litlokotsebe li hloekisoa, li khaola, li halikiloe ka pente e futhumetseng ka metsotso e le 'ngoe, li atoloha' me li sebetsa hang-hang.