Mokhoa oa ho ruruha o ka hlahisa metsoako ea mofuta leha e le ofe oa 'mele, ho akarelletsa matsohong. Ke habohlokoa hore re hlokomele hore ho hlōloa ha sebaka se joalo ho atisa ho lekaneng ka lebaka la ts'oaetso e kholo ea karolo ena ea 'mele, ho pepesa maemo a sa thabiseng. Ho ruruha ha li-tendon tsa letsoho ho ka tšoaetsanoa, empa hangata ho amahanngoa le khatello ea kelello, khatello ea kelello, hypothermia.
Ho ruruha ha li-tendon tsa matsoho hangata ho sebetsa e le lefu la mosebetsing har'a li-pianists, li-guitar, li-machinist, li-setters, baatlelete, joalo-joalo. Tabeng ena, lefu lena le e-ba teng ka lebaka la khatello ea nako e telele ea letsoho le ho tsamaea ka makhetlo a mabeli ka menoana le menoaneng. Haeba ho ruruha boemong bo bobebe ha bo phekoloe, joale bo ka ea sethaleng se sa foleng 'me se lebisa liphetohong tse senyehang liphatseng.
Matšoao a ho ruruha ha matsoho
Ts'ebetso ea ho ruruha ea lipalesa e tsamaisana le matšoao a joalo:
- ho hula bohloko bo letsohong, ho eketseha ka ho tsamaea;
- boikhohomoso, bofubelu sebakeng se amehileng;
- thibelo ea mehato ka mahlahahlaha a lithunthung;
- ponahalo ea ho phunyeha ha marang-rang .
Haeba ho na le tšoaetso, lintlha tse latelang li ka boela tsa hlokomeloa:
- mocheso oa 'mele o eketsehileng;
- hlooho;
- bofokoli bo akaretsang.
Tlhahiso ea ho itšireletsa e lebisa ho bohloko bo ke keng ba qojoa ba tlhaho ea tlhaho.
Phekolo ea ho ruruha ha tendone ea letsoho
Tabeng ea mokhoa o tšoaetsanoang, phekolo e hlile e kenyelletsa ho beha meriana ea lithibela-mafu (hangata e le ketso e kholo). Hape, ho amohela li-analgesics le li-anti-inflammatory drugs, li-immunomodulator le vithamine complexes. Haeba ho ts'oaea ho etsahala, mokhoa oa ho buuoa o etsoa, o akarelletsang ho bula lesela la tendon ebe o tsoa.
Ho ruruha ha tlhaho e sa tšoaetsanoeng ho hloka mokhoa o fapaneng oa phekolo. Ntlha ea pele, o hloka ho fokotsa mojaro maotong a amehileng, ho senyeha ha oona. Lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha li laeloa, 'me ka mor'a ho fela ha mekhoa e bohloko ea mekhoa ea physiotherapeutic e bontšoa:
- electrophoresis;
- phekolo ea ultrasound ;
- phekolo ea mahlaseli a mahlaseli a kotsi, joalo-joalo.
Maemong a mang, ho kenyelletsoa ha corticosteroids, ho kheloha ha letheka la tendon. Haeba ho ruruha ho hlahile ka lebaka la mosebetsi oa setsebi, mokuli o khothalletsoa ho fetola tse khethehileng.
Phekolo ea ho ruruha ha tendone ea matsoho le mekhoa ea batho
Meriana ea setso e fana ka lisebelisoa tse ngata tse ka tlatsetsang phekolo ea mantlha. Ka mohlala, ho tlosa ho ruruha le ho fokotsa bohloko bo thusa ho silila libaka tse amehang tsa cube ea leqhoa e entsoeng ka metsi a tloaelehileng.