Lentile ke lijo-thollo tsa bohlokoa, tse nang le livithamine tse ruileng. Ho phaella moo, e na le phepo e nepahetseng 'me ha e hloke ho e-ea pele, joaloka linaoa kapa lierekisi. A re hlahlobeng hore na u ka lokisetsa litapole tse mashed ho tloha lentils.
Puree ho tloha lensing tse khubelu
Lijo:
- lentile tse khubelu - 1 ntho;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- litapole - likotoana tse peli;
- oli ea meroho - 1 tbsp. khaba;
- metsi;
- linōko.
Litokisetso
Hlatsoa hantle ka lijo-thollo tsa metsi ebe u li romela mollong o monyenyane oa ho pheha. Lekhetlong lena, re hloekisa meroho ha re ntse re chesa ntho e 'ngoe le e' ngoe ka likotoana tse nyane. Hang ha metsi a pheha, lahlela lihoete ho groats, 'me ka mor'a metsotso e 5 litapole. Re arohane ka pate e nang le oli ea meroho re feta onion ebe re eketsa linoko. Kamorao ho moo, ka hloko tlosa setoso ka saupe, tlohela sopho e pheha, e qete nako ea eona ka linoko 'me e e tlose sejaneng. Ka nako eo, whisk ka botlalo le blender ho fihlela ho fumanoa li-gummy mass. Pele o sebeletsa, tšela puree ea lentile ka linoelo tse sa tebang 'me u fafatsoe ka litlama tse ncha.
Kakaretso ea lentile tse khubelu tsa mashed
Lijo:
- lentile tse khubelu - 450 g;
- tleloubu - likotoana tse peli;
- konofolo - 3 cloves;
- oli ea limela;
- tamati ea tamati - 2 tbsp. likhaba;
- moro oa khoho - 1 l;
- linōko.
Litokisetso
Kahoo, lentile li hlophisitsoe hantle ebile li hlatsuoa. Tleloubu le konofolo li hlatsoa ho tswa ho maranka le melenko li khaola. Ka pan ea multivarka, tšela oli e nyenyane ea meroho 'me u fetise meroho ka tsela ea "Bake" ka metsotso e 5. Ka mor'a moo re beha peista ea langa le le lej, tšela ka mono oa khōhō , o e tlise ho eona e pheha 'me u tšollele lentile e lokiselitsoeng. Pheha mokopa bakeng sa metsotso e 45-50 le sekwahelo se koetsoe, ho nchafatsa mochine oa lenaneo "Soup". Ha lensisi li se li loketse, e fetise ka blender hore e be boima bo bongata, letsoai, pepere le ho e latsoa ka komine. Hantle, puree ea lentile ho multivark e loketse!
Ho pheha litapole tse pholileng joang?
Lijo:
- lentile tse khubelu - lintho tse 1,5;
- metsi a chesang - 1 ntho;
- home azhika - 4 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Bulb le lihoete li hloekisoa ebe lia khaola. Re bula multivark, khetha mefuta ea "Baking" mokatong, lahlela meroho ebe o ba fetisetsa metsotso e 20. Joale eketsa konofolo e khabehileng, koala sekwahelo ebe ue siea lenaneong kaofela. U se ke ua senya nako lefeela, hlatsoa ka makhetlo a 'maloa ka lensisi' me ua tšollele ho ea ka monate. Ka mor'a moo, tšela metsi a phehiloeng, podsalivaem le pepere ho latsoa. Eketsa ntlo ea azhika, kapa tomate e ncha, e kopantsoe ho blender, ka bonolo kopanya mme o behe mode "Rice" metsotso e 50. Kamora pontšo e loketseng, bula ka hloko sekwahelo, kopanya spatula le whisk hantle ka blender ho fihlela ho fumanoa boima bo ts'oanang, ho tšela metsi ha ho hlokahala. Litapole tse joalo tse nang le lentile li monate haholo ebile li bonolo.
Kakaretso ea lentile tsa mashed
Lijo:
- lentile tse tala - 1 ntho;
- lihoete - 1 sengoathoana;
- oli ea mohloaare - 1 tbsp. khaba;
- linoko;
- chisi - 2 tbsp. likhaba;
- thyme.
Litokisetso
Lentile e hlophisitsoe hantle mme e hlatsoa makhetlo a 'maloa tlasa metsi a batang a batang. Ebe oe kenya ka sekotlolo ebe oe tšela ka metsi a phehile. Ho salting ho latsoa, tlisa ho pheha, lahlela lihoete tse qhibilihisitsoeng le thyme. Pheha ntho e 'ngoe le e' ngoe ho fihlela u itokisitse, ebe u tšela metsi ka bonolo 'me u kopanye lensisi le lihoete ka blender ho fihlela boima ba seaparo se le seng. Cheese e tšela ka har'a metsi a mangata, eketsa puree ho lense tse tala, kopanya, tšela ka oli ea mohloaare, nako le linoko ho latsoa le ho e fepa tafoleng.