Bakeng sa ba batlang ho pheha bakeng sa ho ja lijo tse sa tloaelehang le tse sa phahameng haholo-khalori, re fana ka tlhahiso ea hore u leke moqolo oa litlhapi o besitsoeng. Litlhapi bakeng sa sejana sena li loketse hoo e ka bang leha e le efe, empa ho molemo ho khetha mefuta e seng mafura haholo. Mefuta ea litlhapi e tla monate haholo haeba e behoa ka mor'a ho pheha lihora tse 'maloa sehatsetsing.
Tlhapi ea tlhapi ka bohobe ba pita
Lijo:
- litlhapi tsa litlhapi - tse 1 lik'hilograma;
- lavash;
- onion - 1 pc.;
- bohobe - 100 g;
- lehe - likotoana tse peli;
- Butter - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- phofo - 10 g;
- chisi - 100 g;
- lebese - 250 ml;
- tranelate e bolila - 100 g;
- oli e citric - ho latsoa.
Litokisetso
Sefate sa tlhapi se fetisoa ka grinder ea nama hammoho le eiee e hlabiloeng le bohobe bo entsoeng ka lebese. Re eketsa mahe, botoro, letsoai le pepere ho latsoa. Haeba boima bo fetoha metsi, joale ka sebete eketsa phofo e nyenyane kapa breadcrumbs. Nka lesela la pita bohobe, le e jale ka nama ea minced le e phuthele ka moqolo. U se ke ua lebala ho kenya likotoana tsa botoro bohareng. Ebe u beha moqolo oa rona ka pampiri e tlotsitsoeng 'me ue kenye sebeng sa preheated bakeng sa 180 ° ka metsotso e 30. Ha moqolo o ntse o pheha, a re lokiseng mongobo. Ho etsa sena, hlapolla phofo le lebese le batang, eketsa bolila tranelate, letsoai, pepere le citric acid.
Metsotso e 10 pele ho bofelo, tlosa moqolo, tšela sepeo se hlahisoang, u fafatsoe ka chate ea grated mme ue khutlisetse ho ontong. Tsoela ho tloha litlhapi tse tlotsitsoeng! Ho phaella ho eona, salate ea k'habete e tšoeu ke khetho e ntle. Bon takatso!
Fish roll le li-mushroom
Lijo:
- litlhapi tsa litlhapi - 500 g;
- li-mushroom - 150 g;
- eiee - likarolo tse 2.;
- parsley;
- bohobe - 100 g;
- lehe - sengoathoana se le seng;
- bohobe bo bohobe - 1 tbsp. khaba;
- botoro - 30 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Re tšela tlhapi ea litlhapi ka grinder ea nama hammoho le bohobe bo tebileng. Refuel, tlotsitsoeng ka letsoai, pepere e ntšo 'me u kopanye hantle. Li-mushroom li khaola ka lipoleiti 'me li monate hammoho le eiee e khethiloeng le parsley ka oli, e pholile ebe e eketsa lehe le phehiloeng ka khabe.
Tlaseng e hloekileng e beha lehare la nama e nang le monokotšoai 'me e arolelana le eona. Bohareng, re alafatsa ho tlatsa, 'me re phahamisa lithapo ka thōko, re kopanya li-mince ka mofuta oa lisekisi. Ka seteing sa baking, oiled, rotha thaole ka sefahleho se otlolohileng, u se fafatse 'me u se kenye ka ontong ea preheated ka metsotso e 30. Fish roll le lehe le li-mushroom li lokile!