Re u eletsa ho e-na le hoo u qale ho lokisetsa sopho e ntle ka ho fetisisa ea harcho 'me u thabele lijo tsena tse monate tsa beng ka uena bohle.
Sopho e monate e khabisitsoeng
Lijo:
- khomo ea nama ea khomo ea bohobe - 350 g;
- raese e pota-potileng - 90 g;
- eiee - likarolo tse 2.;
- bacha garlic - meno a mabeli;
- mongobo oa tkemali - 1 tbsp. khaba;
- pepere e khubelu e khubelu - 0,5 tsp;
- ho noa lijo (hops-suneli) - 1 khaba ea lijo-thollo;
- litamati - likotoana tse 4;
- e hloekileng coriander - 2/3 ea boriti;
- oli ea soneblomo - 3 tbsp. likhaba;
- letsoai le leholo - ho latsoa;
- metsi - 2.8 a etsang dilitara tse.
Litokisetso
Letlalo le entsoe likarolo, tseo re li behang ka tlas'a pitsa, li tlatse ka metsi 'me u behe lintho tsohle ka setofo. Ka mor'a ho pheha, eketsa letsoai le ho pheha nama ka nako e ka etsang hora.
Blanch ka lero le leng le le leng, tomate 3-4 metsotso, ebe joale oa li nka, re li arohanya le likhahla ebe li li khaola ka likotoana tse kholo. Ha re ntse re chesa, re khantša oli e nyenyane, eketsa eiee e monate haholo ho eona, hammoho le konofolo e phunyeletsoeng ka mochine oa khatiso mme e ba chesa ho fihlela monko o hlaha. Ebe u kenya litamati tse senyehileng le ho li tima hanyenyane (metsotso e 2-3), eketsa sauce tkemali, pepere e chesang fatše le li-hop-suneli. Ka mor'a moo, senya ka metsotso e ka bang 8 metsotso.
Ka sekotlolo se nang le nama ea likhomo re a jala ka raese le tse peli tse hlatsoitsoeng. E phehe ho fihlela halofo e phehiloe 'me u behe ka har'a sopho. Ha raese e se e loketse ka ho feletseng, re kenya li-cilantro tse hloekileng ka hare ho pan, li tima mocheso ebe o koahela setshelo ka sekwahelo.
Khelo ea sopho ea sopho le raese le litapole
Lijo:
- pigpeng ea kolobe - 400 g;
- raese e chitja - 110 g;
- litapole - likarolo tse 4.;
- eiee - likarolo tse 2.;
- botoro (82,5%) - 60 g;
- pente ea tamati - 2.5 tbsp. likhaba;
- litebello tsa linako tse monate-suneli - likhabapo tse tharo;
- pepere e chesang - 1/3 maqheka.;
- parsley, coriander - 5-6 makala
- letsoai - ho latsoa;
- metsi a nooang - lilithara tse 3.
Litokisetso
Nama e khaola likarolo tse ngata 'me e li beha ka setsing, moo re tla pheha bohale. Tlatsa tsohle ka metsi mme u li romelle ho setofo se kenyelelitsoeng. Kamora 'moro o fana ka lipontšo tsa ho belisa, tlosa foam,' me u kenye letsoai mme u phehele metsotso e 45-50.
Ka bonyane ho ne ho kenyeletsa mollo, qhibiliha sengoathoana sa botoro, 'me ka mor'a moo re kenya boiee bo kopantsoeng ka holimo ho eona' me rea chesa ho fihlela khauta. Ho tloha nama e belang ka pan, re lahlela khalase ea moro, re tšela letamo la langa le le lejotong mme re tšollela ntho e 'ngoe le e' ngoe ka panong ea ho chesa le onion. Re fana ka khalase ea monko o monate oa sopeli ebe re e qeta metsotso e 7-8.
A saucepan le phehiloeng nama ea kolobe, re hlahisa likotoana tsa litapole hammoho le ka ho feletseng hlatsuoa round raese le pheha ba hoo e ka bang ho e le semi-lokisetsa, ba siea ba hanyenyane thata. Ka nako eo larileng mona mona langa le le lej Fry le melenko chopped chesang pepere. Ha li-groats le litapole li pheha, fafatsa grub le litlama tse ncha mme u tima setofo.
Recipe bakeng sa sopho ea khōhō e tsoang ho khoho e holimo
Lijo:
- furu ea khoho - 350-400 g;
- raese - 140 g;
- eiee - 1 pc.;
- bacha garlic - meno a mabeli;
- li-prune - likotoana tse 3;
- pepere e bohloko - likarolo tse 2/2.;
- lero la tamati - lintho tse 1,5;
- oli ea soneblomo - 4-5 st. likhaba;
- Tkemali - 2 tbsp. likhaba;
- metsi a nooang - lilithara tse 2,7;
- letsoai la kichine - ho latsoa.
Litokisetso
Ka sekotlolo sa multivark se se se ntse se le ka "Mocheso", tšela sesebelisoa se seng sa oli ea soneblomo 'me u alafatse khoele ea khoho e sithabetseng ho eona. Fry ho ea tšoeu, ebe o tšela liiee tse nang le li-cubes mme o tsoele pele ho fola ho fihlela meroho e loketse. Joale, ka tanka le lero la langa le le lej, re qhaqha tkemali ebe re e tšela ka har'a li-multivark. Ka mor'a moo, re kenya sefate se entsoeng ka 'mala oa sefate se entsoeng ka sefate sa pepere se bohloko. Fetolela "mode" ea Varka 'me, ho koala sekoahelo sa seletsa, tlohela meroho le nama hore li siuoe metsotso e 15. Ka mor'a ho robala mona ka makhetlo a mararo, re phahamisa metsi, ho latsoa letsoai le ho beha nako ka metsotso e 35, re emela ha sejana sa rona se pheha.