Molaong oa rona o halefileng oa bophelo, ka linako tse ling re lebala hore phepo e nepahetseng ke tiiso ea bophelo ba rona, botle le matla. Mohlomong ka linako tse ling ke batla ho pheha ho hong ho molemo, empa sena ha se thuse ho khathala kapa ho hloka nako. 'Me hape u tle ho pholosa lijo tse bonolo kapa lijo tse potlakileng. Kajeno re tla u bolella ka lijo tse monate le tse monate, tse potlakileng kapele le tse bonolo. Sejana sena ke eng? Sopho e entsoeng ka meroho e tloaelehileng ho rona ho tloha bongoaneng. Hase ka lefeela e sebelisetsoang phepo ea lijo le bana, kahoo e na le phello meleng ea rona. Ho etsa lijo tsena motšehare, u ka se etsa ntle le "bobeli", hobane litapole tse sophotsoeng ke sopho e entsoe ka lik'halori ebile li na le phepo e nepahetseng. Meroho e na le lik'habohaedreite tse hlokahalang, tse hlokahalang ho boloka matla a 'mele,' me ka mokhoa o phehiloeng li khothalletsoa batho ba nang le mathata a tsamaiso ea lijo. Kahoo, a re ke re hlahlobisise lipepepe tsa litapole tse nang le sopho e entsoeng ka meroho.
Meroho ea tranelate ea lijo-thollo le tranelate
Lijo:
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- cauliflower - 200 g;
- liek le - 1 bunch;
- parsley le dill meroho - 1 bunch;
- 1 tbsp. khaba;
- metsi - 0.5 l;
- tranelate - 250 ml;
- letsoai, pepere e fatše.
Litokisetso
Re nka litapole, lihoete, cauliflower, li hloekileng, tsa ka, tse hahiloeng ka thata le sebaka sa sekotlolo, ka metsi a mangata, e le hore motsoako o tima boemong bo bonolo.
Ka foromo e chesang, re senya meroho ka ho sieve kapa whisk ka blender. Ka mor'a moo re fokotsa boima bo bongata ka metsi, ao meroho, letsoai, li neng li phehiloe. Khutlisa sopho ea mollo, butle-butle tšela ka tranelate le mocheso ho ea mouoane (tlisa ho pheha ha hoa hlokahala). Re beha onion e khabehileng, meroho, eketsa pepere. Qetellong ea ho pheha, re sebeletsa sopho ea botoro. Sebeletsa sopho e entsoeng ka meroho e nang le meroho e nang le li-croutons kapa crackers.
Sopho ea meroho le khoho
Lijo:
- nama ea khoho - 300 g;
- litapole - 2-3 likotoana;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- hop Brussels - 200 g;
- metsi - 1 - 1.5 a etsang dilitara tse;
- oli ea mohloaare - 1 tbsp. khaba;
- chisi - 50 g;
- parsley le meroho ea dill;
- clove ea konofolo ka thato;
- tranelate e bolila;
- letsoai, pepere ho latsoa.
Litokisetso
Pele, o lokela ho tlatsa nama ka nama le ho pheha metsotso e 30, eketsa letsoai. Ha kana e e-ba bonolo, e ntše ebe e e khaola. Litapole, lihoete, li senya hop ebe li kenngoa moro. Pheha meroho ho fihlela e le bonolo.
Ka nako ena ka frying pan fry oli ea mohloaare khabeloa chopped eiee - ho fihlela khauta e le putsoa. Kopanya meroho e entsoeng ka blender e entsoeng ka ho itokiselitse, likhoho le eiee ka ho eketsoa ha moroana, oo ba neng ba opeloa ka oona. Re kenya litapole tse phethiloeng ka har'a sekoahelo, re li fokolise ho ea ka tsela e lumellanang le moro o setseng, o futhumetse ka lebaka la mocheso o tlaase, eseng o o tlisa ho pheha. Bakeng sa puree e hlahisoang re kenya konofolo, e tlatsitsoeng ka konofolo le meroho. Re sebeletsa lijo tafoleng ka tranelate e bolila le meroho.
Ho etsa sopho ea meroho ea lijo, u ke ke ua sebelisa moro, empa feela pheha meroho metsing, u li sila ka blender, 'me u hlapolle metsi a lekanang le boemo ba puree. Batho ba ntseng ba ja lijo ha baa lokela ho eketsa tranelate e bolila kapa tranelate ho sopho.
Sopho ea meroho le litapole tse mashed
Bakeng sa ba nang le li-multivarker, re fana ka litapole tse fapaneng tsa sopho e entsoeng ka sopho.
Lijo:
- litapole - likotoana tse peli;
- lihoete - likotoana tse peli;
- lehe - sengoathoana se le seng;
- 1 tbsp. khaba;
- tranelate - 100 g;
- phofo - 1 tbsp. khaba;
- dill, parsley;
- letsoai ho latsoa.
Litokisetso
Pele re lokisetsa meroho - e hloekileng, ea ka, ea khaola likoto. Ka mor'a moo re li kenya ka har'a basketeng ea ho pheha, retelehe ka mokhoa oa ho pheha mouoane ka metsotso e 30.
Ha meroho e se e loketse, e behe ka har'a sekoahelo sa metsi, nako le letsoai, eketsa tranelate, phofo, yolk le botoro. Hlakola boima bona ka blender ka puree, fafatsa le litlama mme u sebetse tafoleng.