Liprotheine (liprotheine, amino acid) ke lintlha tsa bohlokoa ka ho fetisisa tsa phepo e nepahetseng, ntle le boholo ba 'mele oa motho o ke keng oa sebetsa ka botlalo. Tsebo ea lijo tse nang le liprotheine tse ngata ke tsa bohlokoa bakeng sa batho ba latelang lijo tsa lik'habohaedreite , ba sebetsang mosebetsing o boima, hammoho le baatlelete ba "omileng" 'mele. Lijo tse ruileng tsa protheine li ka ba liphoofolo le meroho.
Liprotheine ke life?
Liprotheine ke karolo e kholo ea bophelo lefatšeng. Liprotheine li na le amino acid, e leng mefuta ea eona e ngata haholo. Libōpong tsa libōpuoa tse phelang, li-amino acid li hahiloe hape 'me liprotheine tse ikhethang li bōptjoa ka mokhoa o khethehileng ho mefuta e le' ngoe feela ea likokoana-hloko. Ke kahoo motho a lokelang ho ja lijo tseo ho nang le liprotheine tse ngata.
Lihlahisoa tsa liphoofolo tse nang le protheine ka ho fetisisa
Liphoofolo tse ruileng tsa protheine ke: nama, tlhapi, mahe, lihlahisoa (sebete, liphio, pelo, leleme) le lihlahisoa tsa lebese. Har'a lijo tsena, moo ho nang le liprotheine tse ngata, litlhapi li noa habonolo ke 'mele. Boholo ba liprotheine bo teng ho sturgeon, pinki ea salmon, mackerel. E ruile ka amino acid le mefuta e joalo e kang hake, cod, mullet, flounder le pike. Ho boetse ho na le liprotheine lijong tsa leoatleng - squid, shrimp, mussels, joalo-joalo.
Haeba u thahasella mefuta e mengata ea nama, moo ho na le liprotheine tse ngata, ke: veal, nama ea khomo, konyana, mmutla. Mahe le nama ea likhoho, protheine e nyenyane haholo, empa e kenngoa haholo.
Liprotheine le lihlahisoa tsa lebese li ruile, haholo-holo tse thata le tse sebelisoang, tse kang brynza, cottage chisi.
Lihlahisoa tsa lihlahisoa, tse nang le liprotheine tse ngata
Liprotheine tse ngata li na le lihlahisoa tsa meroho. Ho bohlokwa haholo ho kenyelletsa batho ba mamelang meroho ea lijo.
Ka lipalo tse ngata, liprotheine tsa meroho li teng ka limela: linaoa tse khubelu le tse tšoeu, soya, lentile. Liprotheine tse ngata li na le li-mushroom - tse tšoeu, mafura, li-chanterelles, li-fungus tsa mahe a linotši.
Ho ruile liprotheine le lipeo tse sa tšoaneng le linate. Ke ka lebaka leo ho leng bohlokoa haholo ho ja poro (haholo-holo buckwheat, e nang le protheine ka ho fetisisa ho tloha lijo-thollo), walnuts , makotomane, lialmonde le li-cashews. Lihlahisoa tsena ha li ruise 'mele feela ka li-amino acid tse hlokahalang, empa hape li lefa ka matla ka lihora tse' maloa.
Boholo ba protheine e fumanoang ka mefuta e mongobo le meroho e tala, e hlaha mme e hlaha, celery, broccoli, sipinake, tamati, hammoho le peo ea mokopu, folaxe. Bakeng sa ts'ebetso e ntlafatsang, litsebi tsa phepo e nepahetseng li khothalletsa ho eketsa lihlahisoa tsena ho li-cocktails tse thehiloeng lihlahisoa tse entsoeng ka lebese