Basali ba bangata ba rata li-walnut , empa ke batho ba seng bakae feela ba tsebang hore li ka sebelisoa ho fokotsa boima ba 'mele.
Thepa ea ho folisa ea lepa
Esita le mehleng ea mehleng ea boholo-holo, likokoana-hloko tse fapa-fapaneng li entsoe ka sehlahisoa sena, se neng se sebelisetsoa ho phekola mafu a sa tšoaneng Kajeno, lingaka li bolela hore linate tse 5 feela ka letsatsi ke thibelo e babatsehang ea maloetse a mangata, hobane li na le: li-vithamine B, A, PP, C, E. Ho etsa sena u ka sebelisa mefuta e sa tšoaneng ea walnuts, e leng:
- tsosoloso;
- tonic;
- ho hloekisa mali;
- ho hlasela;
- anti-inflammatory;
- choleretic;
- diuretics.
Na li-walnuts li na le thuso ea ho theola boima?
Linate li na le mafura a saaturated, a sa kenngoa 'meleng, empa a chesoa ka ho lokolloa ha mocheso. Sehlahisoa sena se thusa ho fokotsa takatso ea lijo , kahoo, fokotsa lijo tse jeoang. Ho phaella moo, u se ke ua lebala hore 'mele o hloka li-vithamine le ho hlahloba likarolo, haholo-holo nakong ea tahlehelo ea boima ba' mele, le ha u ntse u tseba linate tseo li nang le tsona haholo. Li-walnuts - e leng monate o monate nakong ea motšehare.
Ha e le hantle, ho tlosa lik'hilograma tse eketsehileng, ho bohlokoa ho tlohela lijo tse kotsi le ho bapala lipapali.
Lijana tsa walnuts
Phula ea oatmeal
Lijo:
- lebese - lintho tse peli;
- tsoekere - 1 tbsp. khaba;
- li-flakes tsa oatmeal - tafole ea 1/2;
- linate.
Litokisetso
Lebese le tlisa pheha, le eketsa tsoekere, li-flakes le tse seng kae tsa linate. Pheha metsotso e 10.
Salate ea karoti
Lijo:
- lihoete - 1 sengoathoana;
- konofolo - leino le le leng;
- li-flakes tsa oatmeal - tafole ea 1/2;
- linate, letsoai, tsoekere.
Litokisetso
Carrot grate ka grater le e kopanye le liatla tse ngata tse khaotsoeng, khaba ka konofolo, letsoai 'me u kenye tsoekere.
Kopanya hantle, ntho e 'ngoe le e' ngoe, lettuce le lokile.