Lisebelisoa tse thusang meno

Moriri, kamoo ho tsejoang kateng, o fetola hang ka bophelo bohle ho tloha bongoaneng, kahoo ho hloka boiteko bo bongata ho boloka bophelo ba bona le botle. Ho lula u hlokometse molomo, ho hloekisa le ho thibela lefu la bolo, o ka bososela bososela pele u tsofetse, 'me tabeng ena ho ka thusa lijo tse thusang meno.

Ke lihlahisoa life tse thusang meno a bone?

Ntlha ea pele, tse susumetsang tšelo ea mali ka mahlakore a bonolo, ho hloekisa le ho silila meno, ho matlafatsa leino leino. Tsena ke meroho le litholoana tse nang le nama e thata - liapole, lihoete, li-beet, lipere , joalo-joalo. Ho phaella moo, li na le li-vithamine tse ngata le likarolo tse ling, tse ling tsa khalsiamo le phosphorus. Ea bobeli lethathamong ke lihlahisoa tsa bohlokoa bakeng sa meno le meno ka lebaka la boteng ba fluoride ho bona. Ntho ena e matlafatsa mesifa ea masapo 'me e ka fumanoa ho metsi a nang le fluoride, tee, tlhapi, joalo-joalo. Seno sena ha se matlafatse matla a meno feela empa se boetse se bolaea likokoana-hloko le libaktheria tse bakang li-caries, freshens phefumoloho.

Ke eng hape eo e ka thusang banna le meno? Li-Berries ke fragole, fragole, currants, cranberries, blueberries, joalo-joalo. Lintho tse ka ho tsona li loantšana le maloetse a molomo, 'me lihlahisoa tsena li na le li-acids tse ngata, tse khantšang li-enamel, kahoo li ntlafatsa ponahalo ea meno, empa ntho e ka sehloohong ke ho tseba tekanyo. Mokhoa o nepahetseng, o thusang meno, o kenyelletsa linate tse nang le liphello tsa antibacterial, tonic le antiseptic. Lihlahisoa tsa lebese, khalsiamo e ngata e ameha kahong ea mesifa ea masapo, 'me chisi ke mokhoa o atlehang oa ho thibela li-caries. Citrus, haholo-holo, litholoana tsa morara, ho fokotsa meno ea mali, le lime li thusa ho thibela likokoana-hloko. Vithamine C e matlafatsa gomunu mme e fokotsa kotsi ea maloetse a mangata a meno.