Lehlabuleng, u ka itšoara ka mefuta e fapa-fapaneng ea litholoana le monokotsoai, e seng feela monate, empa hape o na le thuso. Joaloka li-currants tse khubelu, monokotšoai o motšo o thusa ho fokotsa boima ba 'mele. Litsebi tsa phepo le lingaka li re currant e ntšo ke letlotlo la nnete, le nang le antioxidants, livithamine le diminerale.
Black currant - e ntle le e mpe
Lintho tse fapaneng tsa lithethefatsi li fana ka matlotlo a 'maloa a tlatsetsang ho lahleheloa ke boima ba'
- Matlotlo a li-currants tse khubelu a tšoana le monokotsoai o motšo, kaha vithamine ea tsona e batla e tšoana.
- Litholoana tse ntle tsa monokotsoai mosebetsing oa ts'ebetso ea lijo 'me li boetse li lumellana le setulo.
- Li-Berries li thusa ho ntlafatsa tsela eo tsamaiso ea methapo e sebetsang ka eona, e lumellang 'mele hore o ntlafatse khatello ea kelello eo e bang le eona nakong ea ho lahleheloa ke boima ba' mele.
- Li-Caloric tsa li-currant tse ntšo li nyenyane, kahoo, bakeng sa 100 g ho na le lik'hilojule tse 62. Ka lebaka leo, esita le ka ho sebelisa monokotsoai haholo, ha u ntše kotsi.
- Sebopeho sa monokotsoai se kenyelletsa linolenic acid, e leng karolo e ts'oanang ea ho arola li-deposit.
- Black currant e thusa ho fokotsa takatso ea lijo.
- Lintho tse nang le thuso li na le makhasi a currant, a ka kenyelletsoang salate, hammoho le nama le litlhapi.
Ho kotsi Metsing e meholo e ka tlisa batho ba bontšang ho hloka mamello ho sehlahisoa. Ha o sebelisa monokotsoai haholo ka nako e telele, ho ka 'na ha e-ba le ho eketseha ha coagulability ea mali. Ha ho kgothaletswe hore o je batho ba batsho ba currant ba nang le acidity e phahameng ya mpa, lisosa le gastritis. Ho bohlokoa ho nahana hore livithamini nakong ea currant nakong ea nako e telele ea phekolo ea mocheso li senyeha, e le hore li jele monokotšoai ka mokhoa o mocha.
Joang ho sebelisa currant e ntšo?
U ka ja monokotsoai joalo, mme u lokisetsa lino tse fapaneng tse thehiloeng ho tsona. Morao tjena, botumo bo tummeng bo thabisoa ke smoothies ho tloha currant e ntšo. Seno se joalo se ka jeoa e le sejo se monate, hape hape se le lijo tse monate nakong ea lijo tsa mantlha.
Lijo:
- black currant - 200 g;
- metsi kapa lebese le tlaase - mafura a 0.5;
- mahe, leqhoa.
Litokisetso
Kopanya lisebelisoa tsohle, 'me u whisk le blender ho fihlela leqhoa le fetoha sekoti. Seno sena se ka khabisoa ka monokotšoai o feletseng kapa makhasi.
Khetho ea ho lahleheloa ke 'mele
Haeba o batla ho tlosa boima bo feteletseng ka thuso ea black currant, o ka sebelisa lijo tse entsoeng ka khoeli 'me o itšetlehile ka mokhoa o mong oa matsatsi a 2.
Letsatsi # 1
- lijo tsa hoseng: lee e phehiloeng, 30 g ya chisi ea tikoloho e tiileng, 1 tbsp. smoothies of black currant;
- lijo tsa motšehare: sesepa se senyenyane sa khoho e phehiloeng, salate ea k'habeche, pepere ea Bulgaria le litlama, li apere ka oli ea mohloaare le 350 g ea monokotsoai oa currant.
- lijo tsa motšehare: 200 g ea chate e tlaase ea mafura e nang le 1 tbsp. e spoonful ea bolila tranelate le 200 g ya batsho currant monokotsoai.
Letsatsi # 2
- lijo tsa hoseng: 200 g ea ntlo e tlaase ea mafura e nang le mafura a 150 g ea currant e ntšo;
- lijo tsa motšehare: sopho ea meroho ea puree ntle le litapole, li-pancake tse nang le 1 tbsp. khaba ea tranelate e bolila, blackcurrant e ikarabella;
- lijo tsa mantsiboea: ho sebetsa ha setlama sa meroho ntle le litapole le 1 tbsp. yogurt ea tlhaho le ho phaella ha currant.
Ho na le menu e 'ngoe eo u ka e sebelisang
- lijo tsa hoseng: oatmeal metsing kapa lebese le pholileng, tee e tala le 300 g ea monokotšoai oa currant;
- lijo tsa hoseng tsa bobeli: 1 tbsp. smoothies of black currant;
- lijo tsa motšehare: karolo ea litlhapi kapa mafura a mafura a tlase, meroho e besitsoeng le blackcurrant compote;
- snack: 350 g ea monokotšoai oa currant;
- lijo tsa mantsiboea: ho sebelisoa ha salate ea meroho, e lokelang ho tlatsoa ka oli ea mohloaare.
U se ke ua lebala nakong ena ho noa tee e tala ntle le tsoekere, hape e ntse e le metsi a hloekileng.