Ha re se re le lilemong tsa rona, mathata ao re a fumanang bophelong ba rona, ba ikutloisa hore ba eketsehile, ba lla, ba hloname.
Ke hobane'ng ha ke hloka vithamine bakeng sa methapo?
Haeba ka seoelo re noang livithamine ho matlafatsa tsamaiso ea methapo, kapa ha e amohele ho hang, ho hlaha mathata a 'maloa:
- hangata re oela boemong ba ho tepella maikutlong, re tlas'a khatello , mme re qeta nako e ngata re tsosolosa maikutlo a bophelo le a tloaelehileng;
- bosiu, ho tleloa ke boroko ho rona hangata;
- ho hopola ho fapane, tlhokomelo e felisoa;
- ho na le maikutlo a fetohileng a sa tsitsang;
- Ho khathala ho sa feleng, ho baka ho otsela kapa ho halefa, ho ba teng hangata.
Matšoao ana kaofela a bontša hore 'mele o hloka vithamine ho matlafatsa tsamaiso ea methapo ho batho ba baholo.
Ke livithamine life tse hlokahalang?
Ho felisa tlōlo ea molao tsamaisong ea methapo e matla (CNS), livithamine B:
- B1 (thiamin), e fokolang matšoenyeho 'me ke matla a ho imeloa kelellong;
- B2 (riboflavin) e ntlafatsa maikutlo le ho robala hantle, e thusa ho eketsa matla;
- B6 (pyridoxine) e ama boemo ba mohopolo oa rona le boemo ba boko bo sebetsang, bo ikarabella ho hlahisa haemoglobin;
- li-vithamine bakeng sa tsosoloso ea tsamaiso ea methapo ea B9 (folic acid) le B12 (cobalamin) e thusa ho tsoa khatellong ea kelello, tlosa ho eketseha ha maikutlo, ho thusa ho tsoa ho tepella maikutlo .
Ho phaella ho li-vithamine tsa sehlopha sa B, vithamine A (retinol) e boetse e kenya letsoho ho tsosolosa tsamaiso ea methapo, e sa sebetseng feela ho tiisa tsamaiso ea methapo, empa e boetse e sireletsa 'mele ho li-radicals mahala ebile e thusa ho boloka matla boemong bo phahameng.
Vithamine ea C e matlafatsa 'mele ka matla, e loantša likokoana-hloko, kahoo e thusa ho matlafatsa tsamaiso ea methapo. Kahoo, livithamine bakeng sa tsamaiso ea methapo e thusa ho tsosolosa mesebetsi ea eona, empa ho molemo ho u thusa ho rarolla boemo ba hao ka bomong le ngaka ea hau.