E mong le e mong o tseba hantle thepa ea blueberries ho boloka le ho ntlafatsa pono ea motho. Empa batho ba fokolang haholo ba tseba ka mekhoa e meng ea melee ena e itekanetseng ka ponahalo. Re batla ho u bolella hore na ke eng hape e thusang blueberries, kahoo a re bueng ka thepa ea eona e ntle, re se ke ra lebala ka li-contraindications.
Ke eng e thusang blueberries?
- Ntlha ea pele, ke ntho e kholo ea li-antioxidants, tseo, ha li pepesitsoe le lisele tsa cellular, li khona ho thibela ponahalo ea lisele tsa kankere 'meleng oa motho.
- Ho phaella moo, li-pectins tse nang le monokotsoai li thusa ho hloekisa mala le ho tlosoa ha slags le lisebelisoa tse matla ho eona.
- Ho phaella moo, li-bilberries ho na le lik'habohaedreite, khalsiamo, potasiamo, phosphorus le magnesium.
- E na le palo e kholo ea li-acid acid.
- Matšoao a mangata a vithamine C, a khona ho etsa prophylactically bakeng sa serame.
- Empa hase sona feela. Li-blueberries li na le livithamine tsa B, folate le pantothenic acid.
Melemo le litlhaloso tsa li-blueberries
Bilberry, e nang le ts'ebeliso e tloaelehileng, e tlisa melemo e kholo ho thibela lefu la pelo, lefapha la genitourinary, le na le phello e ntle tsamaisong ea 'mele ea' mele. Ka lefu la tsoekere, tšebeliso ea monokotsoai hammoho le moro o tsoang makhasi a blueberries e thusa ho fokotsa ts'oaetso ea mali. Tlhaloso e sa ts'oaneng ea li-blueberries, e lumella hore e nkoe e le e 'ngoe ea lihlahisoa tse hlokahalang tafoleng ea motho, empa e boetse e na le melaetsa.
Ho sa tsotellehe molemo oa melee ena, ha ho eletswe ho e ja batho ba nang le bothata ba li-ducts le li-pancreas. Hape hape ka hlokolosi, e ka jeoa ke batho ba tloaelehileng ho itšoara ka tsela e sa lumellaneng le ho patoa.
Melemo ea blueberries bakeng sa bakhachane
Nakong ea bokhachane, tšebeliso ea blueberries e thusa haholo ka litšenyehelo tse joalo:
- ho ba teng ho eona ka asiti ea succinate, e tlatsetsang ho boloka ho theoha ha lijana;
- tse phahameng tsa li-organic acid, glycosides, flavonoids;
- taolo ea intestinal peristalsis, ho fokotsa lebelo la mali la tsoekere, e lebisang tšireletsong ea lefu la tsoekere.
Empa kaha blueberries e ka baka tšusumetso ea mafu, joale ho sebelisoa ha eona lijo ho lokela ho laoloa ke bongata. Pele, ja 2-3 monokotsoai. Haeba 'mele o arabela ka tsela e tloaelehileng, joale eketsa ka sebete lethal dose, empa u se ke ua ja haholo. Mokhoa o nepahetseng oa ho sebelisoa ha blueberries nakong ea bokhachane ha e fetang ligrama tse 200 ka letsatsi.