Saladi ke lijana tse ratoang ka ho fetisisa tse ka fuoang lijo tsa motšehare, lijo tsa motšehare le lijo tsa hoseng , hammoho le tafoleng ea mokete. Haeba u batla ho tlosa boima bo feteletseng, joale ho ka ba molemo ho kenyelletsa lijo tsa menyetla ea lijo tse monate tse tsoang lihlahisoa tse bonolo. Li lokiselitsoe ka potlako, li sa hloka tsebo e ikhethang ea ho pheha.
Litefiso tse tlase tsa k'halori li-salin tse tsoang lijong tse bonolo
Sejo sena se monate le mongolo o khathollang oa citrus se loketse lijo leha e le life. Nako ea bohlokoa ea salate e joalo ke 40 kcal feela.
Lijo:
- sekhasi sa celery - lik'hilograma tse 6;;
- Orange - 4 lik'hilograma.;
- tomate - 0.5 lik'hilograma;
- liiee tse khubelu - 1 pc.;
- konofolo - lilae tse 2;
- oli, linoko le litlama.
Litokisetso
Peie eiee le konofolo, 'me u tšele celery ka mokokotlo oa sekhahla, u tlose peel. Ka li-oranges peel le ho khaola li-loble, ke hore, ntle le filimi. Khaola litamati ka likarolo, ho lebisa tlhokomelo ho likotoana tsa orange. Hlatsoa parsley e hahiloeng hantle, ebe u e kopanya le lijo tse ling tse lokiselitsoeng. E sala feela ho beha linoko le botoro. Hlohlelletsa, tlohela metsotso e 10. tsitlella le ho sebeletsa.
Recipe bakeng sa salate e futhumetseng ea lijo tse bonolo
Sejo se bonolo se ka etsoa ka pepere e monate, eo u ka e bakang, e leng se tla etsa hore meroho e qalang e latsoe. Pepere e ka kojoa eseng feela ka ontong, empa le eona e chesa, e tla eketsa piquancy e eketsehileng.
Lijo:
- Sefate sa Bulgaria - likotoana tse 12;
- oli ea mohloaare - 155 ml;
- makhasi a basil - 125 g;
- asene ea apole - 50 ml;
- konofolo - 8 lobules;
- tsoekere ea granulated - 1 tbsp. khaba;
- parsley le linoko.
Litokisetso
Pepere ea hlatsoa, arola ka halves mme o tlose peo ka hare. Li koahele ka oli, eketsa mme u kenye pampiri ea ho baka. Romela ka ontong, e lokelang ho fetisetsoa pele ho likhato tse 180. Mohato o latelang ke ho tlosa peele ebe o khaola likotoana. Eketsa meroho e khethiloeng, o fetisitse mochine oa khatiso ea konofolo, hammoho le botoro le asene. Hlohlelletsa, leka ho kenya letsoai le pepere ho latsoa. U ka sebeletsa salate e futhumetseng, empa u ka boela ua e tlohela ka nakoana ho tsitlella.
Salate e tsoang lihlahisoa tse bonolo le linate
Sejo sena se na le tatso e lekaneng le e khanyang. Ke ntho e ntle bakeng sa menyetla e tloaelehileng le matsatsi a phomolo.
Lijo:
- tomate - likotoana tse peli;
- spinach e sithabetseng - lintlha tse 4;
- linate tsa phaene - 1 tbsp. khaba;
- pisi ea poli - 70 g;
- lero la lemone - 10 g;
- asene ea apole - 35 g;
- oli - 5 g;
- letsoai le pepere.
Litokisetso
A re qaleng ka ho apara, eo ho lokelang ho kopanya lero la lemone le asene, ebe o beha botoro le whisk hantle hantle. E sa ntse e beha letsoai le pepere ho latsoa. Ka sekotlolo sa salate, beha spinach e sithabetseng, ebe joale, li-cubes tsa chisi. Ditamati li ka khaoloa ka likotoana kapa lilae, ho itšetlehile ka boholo. Tšela ka ho apara le ka bonolo kopanya ntho e 'ngoe le e' ngoe. Linate tse nyenyane tse nang le monko o omileng o omeletseng ho pata monko oa tsona.
Recipe ea salate lihlahisoa tse bonolo
Re fana ka lijo tse ling tsa pele, tse kopanyang banal, ka lekhetlo la pele, lihlahisoa, empa phello e tla khahlisa batho ba bangata ka tatso ea eona.
Lijo:
- linonyana tsa poone - lintho tse 2,5;
- li-cherry - lintho tse 2;
- Kholoso - 0.5 pcs.;
- boiee bo bofubelu - 0.5 pcs.;
- oli ea mohloaare - 35 g;
- lero la lemone - 20 g;
- cilantro e khethiloeng, letsoai le pepere.
Litokisetso
Ena e tlaase ea khalori e tsoang lihlahisoa tse bonolo e lokiselitsoe kapele le habonolo. Ho etsa liaparo, kopanya botoro, lero la citrus, cilantro e khethiloeng, letsoai le pepere. E tšela ka sekotlolo 'me u behe poone, avocado , mekhabiso ea halofo ea eiee' me u khaole likarolo tse 'nè tsa ciliegia. Tsohle kopanya le ho sebeletsa.