Ka nako e telele linate tsa phaene li hlōtse botumo ba tsona eseng feela Siberia tsa bona, empa lefatšeng lohle. Hona ha ho makatse, kaha setho se ikhethileng se kopantsoeng le litlolo tse ntle haholo li lumella ho sebelisa linate tsena, ha ho pheha le meriana ea setso. Batho ba bangata ba ipotsa hore na linate tsa phaene li bohlokoa hakae 'me sehlooho sena se tla mo fa karabo e qaqileng.
Tse molemo tsa mefuta ea phaene linate
Ka lebaka la sebopeho sa boleng bo phahameng ba liprotheine, mafura le lintho tse ling tse fumanoang linate tsa phaene, thepa ea bona ea phepo e nepahetseng le ea pholiso e phahameng haholo. Ho linate tsa phaene ho na le li-vithamine tsa sehlopha E , tse ikarabellang bakeng sa ho thehoa lebese ho bo-'mè ba tlhokomelo. Ho ntse ho le joalo vithamine E ke ea bohlokoa haholo bakeng sa bophelo bo teng hona joale. Lintlha tsena li fana ka karabo potsong ea thahasello ho ba bangata mabapi le hore na linate tsa phaene li na le thuso ho basali ba moimana le ka tlhaho, karabo ho eona e nepahetse feela.
Ho phaella ho vithamine E, linate tsa phaene li na le livithamine tsa lihlopha tsa B le A. Ka lebaka la phello e kholo ea linate tsa phaene, tšebeliso ea tsona lijong, ho ka khoneha ho ntlafatsa katleho ea phekolo e rarahaneng ea methapo ea pelo le methapo ea mafu, li-atherosclerosis le li-ulcers tsa mala, hape li thibela ho thehoa ha lefuba , ho matlafatsa ho itšireletsa mafung le ho ntlafatsa ho hlophisoa ha mali, ho e hloekisa. Ka lebaka la sena, potso, hore na linate tsa phaene li na le thuso, li nyamela ka boeona.
Ts'ebetsong ea linate tsa phaene
Linate tsa phaene li eletsoa hore li kenyelletsoe lijong tse fapa-fapaneng tsa lijo tse tsoekere, litlolo, litholoana le meroho ea meroho. Ba fa lijo lijo tse monate le tatso e ikhethang. Ho tswa ho linate tsa phaene ho hlahisa lebese sebakeng sa batho ba khonang ho kula haholo ho lebese la khomo (lactose).