Tsokolate ke ho sebetsa ha linaoa tse tsoekere le tsa cocoa. Nako ea bohlokoa ea tsokolate ke karolelano ea lik'hilojule tse 680 ka 100 dikgerama tsa sehlahisoa.
Sebopeho sa tsokolate
Tsokolate e na le 5 g ea lik'habohaedreite, 35 g ya mafura le 5-8 g ya liprotheine. E boetse e na le 0.5% ea alkaloids le hoo e ka bang 1% ea diminerale le mahlaseli. Tsokolate, ho na le lintho tse amanang le litsi tsa maikutlo tsa boko. Li bitsoa: tryptophan, phenylethylamine le anandamide. Sehlahisoa sena se boetse se na le tšepe le magnesium.
Ho ea ka theknoloji ea morao-rao ea tsokolate, ho phaella ho linaoa tsa cocoa le tsoekere, e akarelletsa vanillin kapa vanilla, sirase ea tsoekere, lebese le nang le letlalo, phofo ea tsoekere, sira e noa joala. Hape oli ea limela (linate), lecithin, pectin, linate (makotomane, lialmonde, makotomane), lintho tse nkhang hamonate, tsa tlhaho kapa tsa tlhaho. Ho ntse ho le tsokolate ho na le sodium benzoate, e leng oli ea polokelo, oli ea lamunu, oli ea koena le oli ea citric.
Ho itšetlehile ka boholo ba cocoa phofo, tsokolate ke lebese (30% ea kakao phofo), lijo tse nang le lijo tse tsoekere kapa tse boima (50% ea cocoa powder) le tse bohloko (tse fetang 60% tsa cocoa powder).
Nete ea phepo ea chocolate ea lebese
Chokolete ea lebese ke 15% ea cooa botoro, lebese la 20% la phofo, tsoekere ea 35%. Lintho tsa lik'habohaedreite ka chokolete ea lebese ke 52.4 g, 35.7 g, le protheine 6.9 g. Sehlahisoa sena se na le liminerale tse kang sodium, potassium, calcium, phosphorus, magnesium le tšepe. Ka tsokolate ea lebese ho na le li -vithamine B1 le B2.
Nete ea bohlokoa ea chokolete e bohloko
Chokolete e bohloko e na le 48.2 g ya lik'habohaedreite, 35.4 g ya mafura le 6.2 g ea liprotheine. E na le livithamine: PP, B1, B2 le E. Chokolete e bohloko e na le liminerale tse latelang: calcium, magnesium, sodium, potasiamo, phosphorus le tšepe. Chokolete e bohloko e na le lik'hilojule tse 539 ka 100 grams
Sebopeho sa chokolete e tšoeu
Nete ea phepo e nepahetseng ea tsokolate ena ke 56 dikgerama tsa lik'habohaedreite, 34 dikgerama tsa mafura le 6 g ea protheine. Melemo ea chokolete e tšoeu e litsela tse ngata tse belaetsang, 'me li amana le ho hlophisoa ha eona. Lintho tse ka sehloohong tse molemo tsa tsokolate e bohloko li ka cocoa grated. Kaha ha ho na kakao e halikiloeng ka tsokolate e tšoeu, ho na le tšebeliso e fokolang bakeng sa sehlahisoa se joalo. Empa e na le botoroako ea cocoa, e leng eona e matlafatsang 'mele ka vithamine E, hammoho le oleic, linolenic, arachidic le stearic acids. Matla a matla a chokolete e tšoeu ke 554 kcal.