Peanut ke moemeli oa lelapa la legume, lebitso la lona la bobeli ke "pere". Kaofela ha rōna re na le linate tse ratoang haholo, ha li na monate feela, empa li boetse li tlisa melemo e mengata bophelong ba rona.
Ho qhibiliha hamonate
Nkhono ea motsoako e bokelloa hoo e batlang e le lintho tsohle tse ka sehloohong tse amang 'mele ka katleho.
Li-vithamine ka linotši:
- vithamine C;
- vithamine E;
- vithamine PP;
- divithamini ea sehlopha B.
Microelements:
- koporo;
- selenium;
- tšepe;
- zinc.
Microelements:
- potasiamo;
- khalsiamo;
- magnesium;
- sodium;
- phosphorus.
Li-nanate li boetse li na le lihlahisoa tsa lijo, starch, mafura a mangata a mafura le lintho tse ling tse ngata tsa bohlokoa tsa tlhaho.
Lintho tse molemo tsa likhaue
Ka nako e telele tšebeliso ea linōko e pakisitsoe ke bo-rasaense, re thathamisa mehaho ea eona e ka sehloohong:
- magnesiamo, e nang le manutla, e thusa ho theha 'mele meleng eohle ea mekhoa ea metsoako;
- li-nanate li thusa ho boloka tsoekere ea mali, kahoo ho molemo ho batho ba nang le lefu la tsoekere;
- tšebeliso ea sehlahisoa sena sa tlhaho se thibela mafu a pelo ea methapo ea pelo;
- ka lebaka la litlhaku tse kholo tsa tryptophan, li-nanate li ka thusa ho mamella ho tepella maikutlong ;
- ho sebelisoa ha meroho kamehla ho thusa phekolo ea cholelithiasis;
- linōko li ntlafatsa ts'ebetso eohle ea ts'ebetso, 'me ka lebaka la li-antioxidants li tlosa' meleng oa slags le lintho tse kotsi;
- tšepe e thusa ho ntlafatsa boleng ba mali;
- ho sebelisoa ha manatelo ho matlafatsa tšoaetso ea motho 'me ho thusa ho loantša likokoana-hloko tse sa tšoaneng le tšoaetso;
- tšebeliso e kholo haholo ea likhau tsa basali. E na le lisebelisoa tse khonang ho folisa ho tloha lefung. 'Me ho ba teng ha folic acid ho na le phello e ntle ho' mele oa mosali ea moimana le ntshetsopele ea lesea la hae.
Peanut bakeng sa boima ba 'mele
Nete ea fatše e na le khalori e phahameng, e leng ligrama tse 1001 tse 551 kcal. Empa, ho sa tsotellehe sena, kajeno ho na le lijo tse ngata tse itšetlehileng ka sehlahisoa sena.
Monyetla o ka sehloohong oa limatlafatsi ka ho ja ke hore ba ka lula ba khotsofetse 'me ba se na nako ea ho lapa. Sena se bakoa ke lintho tse ngata tsa protheine,
Joaloka molao, ka lijo tse ling, linate li jeoa ka mokhoa o halikiloeng. Ha ho hlokahale ho itlosa lijo ho hang, ho lekane feela hore u kenyelle lijo tse phetseng hantle ha u ja le ho fokotsa karolo, 'me ho lakatseha hore u nkele sebaka se monateloang ka likhau. Ka lebaka la hore tjhelete e jang haholo lijo e fokotseha, ha boikutlo ba tlala bo ke ke ba u khathatsa, lik'hilograma tse eketsehileng li tla tsamaea butle.
Tšebeliso ea letsatsi le letsatsi ea likotlolo ha e thuse feela ho fokotsa boima ba 'mele, empa e tla tlisa melemo ea bohlokoa ea bophelo bo botle.