Li-mushroom tse jeoang ke sehlahisoa se ikhethang sa lijo, li kopanya thepa ea limela le liphoofolo. Li-mushroom li na le tatso e khethehileng le tatso, tse ling tsa tsona ke lihlahisoa tse ntle 'me li theko e boima haholo. Li-mushroom li na le lik'hemik'hale tsa bohlokoa tse ngata tsa potassium, magnesium, phosphorus, sodium, calcium, sulfur, chlorine le vithamine A, C, sehlopha B, vithamine D le PP tse ngata. Hape li-mushroom tse jeoang ke li-enzyme tse potlakisang ho senyeha ha liprotheine, mafura le lik'habohaedreite, tse tlatsetsang ho ntlafatsa lijo le ho laola metabolism 'meleng oa motho.
Li-mushroom li kotuloa libakeng tsa khōlo ea tlhaho, mefuta e meng e lengoa ka mokhoa o tsoileng matsoho. Ha e le hantle, ho lengoa kapa ho bokelloa libakeng tse nang le mefuta e tloaelehileng ea li-mushroom ke sebaka se sireletsehileng bakeng sa ho pheha.
Sehlahisoa sena se molemo le se monate se ka pheha ka litsela tse sa tšoaneng: pickling, Salting, pheha, stewing, Frying. Li-mushroom ka mokhoa o mong kapa tse ling li ka ba karolo ea lijana tse fapaneng, tse kenyeletsang li salate.
Re tla u bolella kamoo u ka lokisang li-salate ka li-mushroom tse halikiloeng , ho na le li-direpe tse ngata tse tsejoang, kaha li-mushroom li lumellana hantle le lihlahisoa tse ling tse ngata. Fry, ka sebele, o ka pheha li-mushroom, li-mushroom, russula, li-mushroom tsa oyster.
Salate e nang le li-mushroom tse tšoeu tse halikiloeng le khōho
Lijo:
- li-mushroom tse ncha tse ncha tse ka bang 300-400 g;
- onion - 1 pc.;
- khokho ea khoho (nama ntle le letlalo le masapo a tsoang sefuba le / kapa lirope) - 300-400 g;
- litapole tse sa tšoaneng tse sa tšoaneng tse nang le mofuta oa oblong - likarolo tse 5-8.;
- konofolo - 2 cloves;
- li-herbs tse ncha (eiee le dill);
- oli ea limela (soneblomo kapa folaxe);
- tlhaho ea tlhaho (e ka koahe) - 20-30 g;
- pepere e ntšo;
- letsoai.
Litokisetso
Khoho ea moro ka nama e tloaelehileng ea moro mme o pholile hanyane, ebe o khaola likotoana.
Li-mushroom li kenngoa metsing a batang a letsoai metsotso e 20. Metsi a nang le letsoai, re tla li-mushroom le napkin. U ka li pheha pele ka metsotso e 20, ka mor'a moo metsi aa ts'oa 'me a lahleloa ho colander. Li-mushroom, li phehiloe kapa li tala (haeba u sa belaele hore na li lumellana joang le lintho tse phelang), li khaola likotoana, 'me li hlahisitsoe eiee - e khahleha. Re futhumatsa oli ea meroho ka phokaneng e monate ebe o monya eiee le li-mushroom ka mocheso o mofuthu ho fihlela khauta. Mohope o nang le ho tlatsoa ha botoro ka mocheso o tlase ka metsotso e 15, ka nako e 'ngoe e susumetsa spatula. E nyenyane le pepere.
Litapole li tla hlatsuoa li hloekile 'me li silafatsoe "ka seaparo sa junifomo", ke habohlokoa hore se se ke sa cheka. Re tlosa peele, ebe litapole ka seng li khaola ka likarolo tse ntle haholo.
Re kopanya sekotlolo sa salate ntho e 'ngoe le e' ngoe e lokiselitsoeng: nama ea khoho e khethiloeng, motsoako oa li-onion-mushroom le litapole. Kenya meroho e khethiloeng le konofolo. Re tšela ka oli ebe re kopanya. U ka tlatsa salate ka mayonnaise (ka ho khetheha e entsoe ka lapeng), empa e tla ba e nang le phepo e nepahetseng haholo le ea caloric. Re sebeletsa salate e joalo bakeng sa li-vodka, tse bohloko kapa tse entsoeng ka melee, o ka sebeletsa veine e khethehileng kapa biri e lefifi.
Salate le li-mushroom tse halikiloeng, mahe a linkho, broccoli le pepere e monate
Lijo:
- li-mushroom tse ncha (li-mushroom kapa li-mushroom tsa oyster) - tse ka bang 300-400 g;
- onion - 1 pc.;
- likoekoe tsa mahe - lik'hilograma tse 10-16.
- broccoli (kapa cauliflower) - hlooho e nyenyane;
- pepere e monate e bofubelu le / kapa mosehla - lipakithara tse 1-2;
- lierekisi tse tala - tse ka bang 150 g;
- limela tse ncha tse ntle (parsley, basil, coriander);
- konofolo;
- pepere e khubelu e khubelu;
- oli ea limela e teteaneng e batang (soneblomo, mosetareta, mohloaare kapa motsoako);
- asene tlhaho ea morara leseli.
Litokisetso
Li-mushroom li nkiloe ka lehlakoreng le seng, haesita le li-anyezi - lichelete le likhahla ka lero le chesang ka ho chesa ka metsotso e 5. Li-mushroom tsa oyster li ke ke tsa haliloa ka nako e telele. Haeba u na le li-mushroom, fokotsa mocheso ebe o fela ka bonyane ka metsotso e 8-10.
Li-quail li pheha ka thata, li pholile ebile li hloekile. Broccoli
Re kopanya motsoako oa li-mushroom, pepere e monate, blanc broccoli le lierekisi tse tala ka sekotlolo sa salate. Kenya meroho e khethiloeng le konofolo, nako le pepere e khubelu e chesang. Kopa ka botlalo 'me u tšollele salate ka ho tlatsa (oli + asene 3: 1). Li-quail tse sebelisoang ka thoko - e mong le e mong a behe likotoana tse seng kae. Ho salate e joalo ho molemo ho sebeletsa veine e khanyang, e tšoeu kapa e pinki, rakiyu, brandy, grappa le litholoana tse ling tse matla tse sa tsoehang.