Tšusumetso ea boemo ba maikutlo bo botle ba batho e ne e tsejoa morao mehleng ea boholo-holo, empa meriana ea molao e ile ea qala ho tsejoa esale khale. Ho sa le joalo, maloetse a mangata ke a hloekileng maikutlong 'me a leka ho ba phekola ka meriana, re tlosa matšoao, re felise liphello, empa re se ke ra felisa sesosa. Tsela ea ho hlokomela lefu la psychosomatic le ho le phekola joang?
Matšoao a mafu a kelello - mohopolo
Likhopolo tsa kelello ke tataiso meriana le kelello, ho ithuta tšusumetso ea botho, boitšoaro, maikutlo a maikutlo ka bophelo bo botle ba motho. Hape kelello ea kelello bophelong ba letsatsi le leng le le leng e bitsoa maloetse a bakoang ke maemo a sa tšoaneng a kelello.
Lethathamo la maloetse a joalo le leholo haholo, ha e le hantle, hoo e ka bang lefu lefe kapa lefe le ka hlalosoa ke lefu la psychosomatic. Beha lihlopha tse latelang tsa mafu, tse ka bakoang ke mabaka a tšoanang:
- maloetse a tsamaiso ea ho hema (hyperventilation syndrome, asthma ea bronchial);
- maloetse a pelo ea methapo ea pelo (lefu la sischemic, khathatso ea pelo ea pelo, likokoana-hloko tsa infarction);
- mafu a moriana (gastric le duodenal seso, letšollo, ho patoa, ho halefisoa ke lefu la sefuba);
- mathata a ho ja (anorexia, botenya, bulimia);
- maloetse a tsamaiso ea endocrine (lefu la tsoekere, hypothyroidism);
- maloetse a mafu a mabeli (amenorrhea, ho se sebetse hantle, ho senya hamonate);
- mafu a letlalo (urticaria, atopic neurodermatitis, ho silafatsa letlalo);
- syndromes tsa psycho-vegetative;
- maloetse a tsamaiso ea musculoskeletal;
- mafu a seoa;
- mathata a ho kopanela liphate;
- maloetse a tšoaetsanoang;
- ho tepella maikutlo;
Matšoao a psychosomatics
Tsela ea ho khetholla li-psychosomatics ho tsoa maloetse ao lisosa tsa kelello li sa bapaleng karolo e etellang pele, mohlomong li na le matšoao a khethehileng? Ka bomalimabe, sena ha se joalo, mathata a kelello a bonahalang a iponahatsa ka mokhoa o ts'oanang le mafu a somatic. Ka hona, matšoao a mathata a joalo a ka ba feela a sa tobang.
- Letšoao la pele ke ho se sebetse ha lithethefatsi tse ngotsoeng ke ngaka. Ke hore, ho noa meriana ka nako e khutšoanyane ho etsa hore maemo a be bonolo, empa kamora nako nako e 'ngoe le e' ngoe e khutla.
- Hape matšoao a psychosomatics a nkoa e le lefu le se nang metso. Ka mohlala, motho a ka ba le pelo e bohloko, a eketsa khatello, empa ha a na mafu a mangata, ha ho na lintho tse hlokahalang bakeng sa matšoao a joalo.
- Ho qala ha lefu lena ho bakoa ke mabaka a kelello - khatello ea kelello, khatello ea kelello, khatello ea kelello, joalo-joalo.
Phekolo ea psychosomatics
Ho na le litsela tse 'maloa tsa phekolo ea psychosomatics, empa boholo ba tsona bo hatisa mosebetsi oa setsebi sa kelello. Hobane bothata ba 'mele ke feela mathata a kelello. Litsela tse latelang tsa ho phekola mathata a kelello li ka khetholloa.
- Tšebeliso ea lithethefatsi - ho khethoa ha lithethefatsi tse thobang kapa tse susumetsang.
- Psychotherapy - thupelo ea autogenic, hypnosis, psychoanalysis le lipuisano tsa kelello.
- Phytotherapy - ho khethoa ha mefuta e sa tšoaneng ea litlama.
Mekhoa ea phekolo ea mafu a kelello e boetse e fumanoa mefuteng e meng ea phekolo. Sena se kenyeletsa dikgothaletso tsa ho tlosa mochine o fosahetseng o teng ka lebaka la tsebo ea rona, kaha psychosomatics hase takatso ea motho ea ho kula, empa ho se tsotelle ho tšaba, ho se khotsofale kapa ho hlonama ka liketsahalo leha e le life. Ka mohlala, sesosa sa ho robala ke ho tšaba bophelo, ka lebaka leo motho a lahliloeng ke bokhoni ba ho lemoha tsohle tse ntle. 'Me sesosa sa migraine ke lehloeo la ho qobelloa, tšabo ea phetoho, mohono le tšabo ea thobalano.
Lumela litabeng tsa kelello kapa che - ke ntho ea hao, empa taba ea hore batho ba phelang tumellanong le bona le lefats'e ba na le mathata a fokolang a bophelo bo botle ke 'nete e tiisitsoeng.