Haeba u sheba setšoantšo sa hau, lula u bala lik'halori, empa u ntse u rata monate o monate, ho na le tsela ea ho tsoa! Re u fa hore u lokise lijo tse monate tsa lijo tse nooang, tseo e mong le e mong a li ratang ntle le tse ling.
Lijo tsa lijo tse tsoang cottage chisi
Lijo:
- metsi 100 ml;
- gelate - 20 g;
- tranelate - 200 ml;
- tsoekere - 100 g;
- linate tse pshatlehileng, li-orange peel le likoti tsa kokonate - haeba li lakatsa;
- litholoana tsa makotikoting (fragole, diperekisi) - 500 g;
- chisi ea cottage - 450 g.
Litokisetso
Re beha litholoana tse entsoeng ka makotikoti ka li-blender mme re etsa litapole tse senyang ka ntle ho tsona. Ebe u kenyelletsa sirapo e nyane mona 'me u hlole whisk hape. Hona joale re kopanya chate ea kotteng, tranelate le tsoekere ka thōko. Nakong ea boima ba 'mele re kenya linate tse pshatlehileng, lero la orange le kokonate shavings. Hona joale, ho ea ka litaelo tsa sephutheloana, re qhaqha gelatin, ebe joale re tšela sirapo ho ea ho sekhahla le litholoana tse hloekileng. Re nka kremanki, re jala ka tlaase e nyenyane ea cottage cheese, ebe joale - litholoana ebe re kenngoa ka sehatsetsing, e le hore lijo tse monate tsa lijo li "tšoere". Pele ho sebeletsa, khabisa le sejana le a hloekileng litholoana kapa koena makhasi.
Dedert e chesang ea lijo
Lijo:
- banana - 2 likotoana;
- li-canned tangerines - 300 g;
- Orange - 2 likotoana;
- Cottage e se nang mafura - 200 g;
- sinamone - ho latsoa.
Litokisetso
Li-oranges le libanana li phunyefatsoa ebe li khaola likotoana tse nyane. Beha litholoana ka lero le tebileng la ho chesa, eketsa lero ho tswa ho tangerines ebe o beha mollo o fokolang. Re emetse ho fihlela liqhomane tse ngata, re beha sinamone ho latsoa, ho kopanya ntho e 'ngoe le e' ngoe hantle 'me re tsoele pele ho fihlela mollo o phehile. Pele o sebeletsa, kopanya litholoana le chate ea kottage le ho khabisa ka li-canned tangerines.
Likotlolo tsa lijo
Lijo:
- li-flakes tse mafura-250 g;
- lialmonde - 130 g;
- banana - 1 piece;
- lihoete - 1 sengoathoana;
- Lemon - 1 sengoathoana;
- mahe a linotsi - 1 teaspoon;
- lebese la soya - ho latsoa;
- apricots kapa tse tala - bakeng sa mokhabiso.
Litokisetso
Banana e peeled, e entsoe ka likarolo mme e khabisitsoe ka blender hammoho le linate ho fihlela e boreleli. Lihoete tsa ka li omme, li omisitsoeng, li hloekisitsoe ebe li hlophisoa ka grater e ntle. Bohle ba kenya sekotlolo se seholo ebe ba kopanya hantle. Eketsa bongata ba lebese la soya, li-flakes, mahe a linotsi le lero la lemone. Tlatsa liforomo tsa lijo tsa motsoako le motsoako o lokiselitsoeng 'me u li behe ka lihora tse ka bang 2 ka lehare. Re sebeletsa lijo tse tsoekere bakeng sa tee e chesang kapa kofi le lebese , ho khabisa monate le litholoana tse ncha.
Dietary ea lijo "Snowball"
Lijo:
- makhooa a lehe - 2 pcs;;
- tsoekere - 1,5 tsp.
- Vanillin - ho latsoa.
Bakeng sa sauce:
- Lero la fragola - 100 ml;
- tsoekere - pinch;
- starch - pinch.
Litokisetso
Hlatsoa makhooa a li-egg ho foam e khanyang, eketsa tsoekere le vanillin. Ka saucepan pheha metsi le metsi a belang, ho sebelisa teaspoon ho theola makhooa. Metsotso e seng mekae ka mor'a tharo re nka "li-ballball" tse thehiloeng 'me li li beha ka sieve. Hona joale lokisa moriana: ka mofuthu oa lero la fragola, butle-butle re eketsa starch le tsoekere. Motsoako o tlisoa ho pheha mme hang-hang o tlosoa mollong. Ka sejana, beha "li-snowballs" 'me u tšollele holim'a metsi a pholileng a fragola.
Recipe ea lijo tse tsoekere tsa lijo tse tsoang liapole
Lijo:
- liapole - likotoana tse 3;
- sinamone - 1 teaspoon;
- tranelate - 200 ml;
- mahe a linotši - ho latsoa.
Litokisetso
Re nka liapole, tsa ka, tse omileng, tlosa ka hloko sekoti 'me u khaole litholoana ka likaroloana tse nyane. Tšela litholoana ka mahe a linotsi, fafatsa le sinamone mme u kenye ka ontong. Noa liapole ka metsotso e ka bang 10 ho fihlela litholoana li fokolloa hanyenyane. Ka mor'a hore sejana se phomole, se behe ka sekotlolo se tebileng, se jale ka tranelate, se kopane le ho fa diapole dijo tse jang tafoleng.