Koliflower ke e 'ngoe ea lijalo tse ratoang ka ho fetisisa tsa meroho. Lintho tse nang le limatlafatsi, litšobotsi tsa lijo le tsa litlolo li feta mefuta eohle ea k'habeche 'me e ntlafatsoa ke' mele oa motho. Tšebeliso ea li-cauliflower lijong li thibela tsoelo-pele ea kankere, empa ho sa hlokahale hore e sebelisoe hangata le ka bongata.
Koliflower e sebelisetsoa ho lokisetsa lijana tse monate le tse phetseng hantle, ho akarelletsa le sopho.
E monate meroho ea cauliflower sopho - recipe
Lijo:
- cauliflower - 300 g;
- litapole tse nyenyane - li-4 tsa maqheka. boholo bo tloaelehileng;
- pepere e khubelu e monate - li-1-2 pcs.;
- likhaoa tse nyenyane tsa khoele -15-20 li-pod;
- tamati e bofubelu - 2 pcs;;
- konofolo - 1-2 cloves;
- Leek - ntlha e le 1;
- veine e tšoeu - 30 ml;
- oli ea meroho - 30 ml;
- pepere e khubelu e khubelu - ho latsoa;
- meroho (basil, parsley, rosemary);
- linōko tse omileng;
- letsoai.
Litokisetso
A re ke re khaole likheo ka li-circles tse fokolang mme u boloke pitsa e monate ka oli. Kenya tomate e nang le sliced, letsoai. A re ekeleng veine, eketsa linoko, nako le pepere e chesang le protushim ho fokotsa palo ea metsi ka 2/3. Re tlosa lisebelisoa tsa li-pods tsa linaoa ebe re khaola likarolo tse 3-4. Re kenya pan ka hammoho le litapole tse hlatsoitsoeng le tse khaoletsoeng (ka peel). Tlatsa ka metsi, tlisa ho pheha, fokotsa mocheso ebe o pheha ka metsotso e 8-10. Re qhaqha k'habeche ka kocheshki (kaha ho ka khoneha ho feta habonolo). Pepper e khaotsoe ka mekhahla e khutšoanyane. Re kenya saupe le ho pheha metsotso e 5-8 ka mocheso o tlase. Kenya likarolo tsa pan. Pheha metsotso e 1-2. Sopho e entsoeng ka meroho ea lijo-thollo ea ho cauliflower e tšeloa ka sopho kapa lipoleiti tse nang le litlama tse khaotsoeng le konofolo e khabitsoeng.
Sopho e entsoeng e ka fetoha sopho ea meroho le blender.
Ba sa batleng ho ja lijana tsa meroho, o ka fana ka metsotso e 4-5 pele pheha ea ho pheha nama ea nama ea nama e phofshoana e nonneng (haholo-holo, ho pheha lapeng). Lijo tsa nama li etsa se fetang sa lepa, ebe li phehiloe hantle metsotso e 4-6. Kapa o ka pheha sopho ka moro oa nama o lateloa ke ho eketsoa ha linonyana tse nyenyane tse phehiloeng. Ho molemo ho sebelisa khōhō, nama ea khomo, veal, Turkey.
Monate cheesy ho cauliflower sopho
Lijo:
- cauliflower - hoo e ka bang 200 g;
- moro oa nama (khomo ea nama kapa khoho) - hoo e ka bang 0,3-0,5 l;
- eiee e nyenyane e tala - sehlopha se le seng;
- botoro, tlhaho - 30 g;
- baguette e tšoeu - li-2 lilae (o ka sebelisa crackers kapa mongobo o hlahang);
- Hard grated chisi - 200 g;
- pepere e ntšo;
- letsoai.
Litokisetso
Koliflower pheha ka thōko ka pitsa ea metsi, letsoai, k'habeche e pholile le ho qhalana ka kocheshki e nyenyane. Liiee tse tala li hlatsuoa, li omisitsoe ka liphahlo tse hloekileng 'me li silafatsoa ka thipa. Re tla khaola bohobe ka likotoana ebe re o omella ka ontong. Nthong e 'ngoe le e' ngoe ea sopho kapa lipoleiti re apara karolo e itseng ea koliflower e phehiloeng. Holimo ho bahlaseli.
Re sebelisa moro o entsoeng ho itokiselitse pele ho pheha ho ea ka tatso ea hau - ka li-laurel, li-peas, lipekere le anyezi. Ha e le hantle, ho molemo ho e taka. Ka bonolo tšollela moro o chesang o lokiselitsoeng ka hare ho sopho. Noa sopho ea chisi ka sesepaana sa botoro ebe o fafatsa pepere e ntšo fatše.
Joalokaha u ka bona, mokhoa oa sopho ke o fokolang, empa phello, mohlomong, e ke ke ea u soetsa. Ho feta moo, ho lokisetsa sopho e joalo ho potlakile ebile e bonolo.