Haeba sehatsetsi se se na letho, empa re lokela ho potlakela ho lokisetsa thupelo e monate le e khotsofatsang, ho na le tharollo e babatsehang ea bothata. Hona ke mokhoa oa ho etsa sopho e entsoeng pele le e monate ea chisi e thehiloeng sehlahisoa se tummeng mehleng ea Soviet - chisi e entsoeng. Ho latela mohopolo oa khale, ho na le e 'ngoe kapa tse' maloa tsa li-barbara tsa silevera tse fumanoang likhutlong tsa sehatsetsing.
Bahlahisi ba hlahisa chisi e entsoeng ka litlolo tse fapaneng le li-fillers (bacon, meroho, li-mushroom, paprika), hammoho le mafura a fapaneng. Ena ke kgetho e babatsehang ea ho etsa sopho e entsoeng ka litlolo tse fapaneng.
Kahoo, ho ka etsa joang sopho ea chisi?
Hona ke risepe ea sopho ea chisi bakeng sa lilithara tse 3 tsa metsi:
- Chisi e entsoeng 3 e nang le tatso leha e le efe;
- 2-3 li-middles tsa litapole;
- 1 rantipole;
- Onion e le 1;
- letsoai, pepere, linoko, meroho ho latsoa.
Haeba u batla ho fetola sopho ka lehlakoreng le leholo kapa le lenyenyane, nka metsi ka tekanyo ea 1 chisi ka litara e le 1 tsa metsi. Beha pitsa ea metsi mollong, ho fihlela metsi a pheha, litapole li lokela ho hloekisoa ebe li khaoloa ka likotoana kapa mela. Beha litapole ka sopho le pheha ho fihlela halofo e phehiloe holim'a mocheso o mofuthu.
Liiee tse hahiloeng ka khauta le lihoete tse nang le grated lia jala oli ea meroho ho fihlela khauta e le 'mala' me e boetse e kenyelletsoa sopho.
Sopho e lokela ho ba letsoai, pepere ho latsoa, e boetse e ntle ho eketsa litlama tse nkhang hamonate - monate, marjoram, oregano, parsley. Ka mor'a hore litapole li behoe halofo, cheese e kenngoa ho sopho e entsoeng ka grater. Haeba u etsa sena pele, litapole ha li phehe. Bakeng sa nako e setseng, chisi e tla qhibiliha mme e arohane ka sopho ea metsi. Tšoara molemo ka mor'a metsotso e leshome le metso e mehlano ea serame, ha cheese e ba matla.
Sopho e pheha ka mocheso o tlaase ho fihlela cheese e qhibiliha ka ho feletseng 'me litapole li se li loketse. Metsing ea ho qetela le konofolo e kenngoa, ka mor'a hore sopho ea chisi e phehe, e lokela ho sala ka metsotso e 10.
Phapang e babatsehang ea risepe, ho pheha sopho ea sesepa ea purese ea pureese - nka litapole tse eketsehileng, kapa e nkele sebaka se lekanang le cauliflower, broccoli. Ka mor'a ho pheha meroho ka botlalo, empa pele o roalla chisi e grated, meroho e tsoa moro 'me e sithabelitsoe ka blender kapa e hlakoloa ka sieve.
Hape ho molemo ho sopho ena ke linaoa, lettuce, poone le meroho e meng, li-mushroom, ntho e ka sehloohong ke ho se feteletse le ho etsa sopho e tsoang sopho ea chisi le chisi.
Sebeletsa sopho ea chisi ka tranelate e bolila, bohobe bo khathollang kapa crispy croutons, ba qhibilihang.
E le motheo, ho phaella meroho, u ka nka litlhapi, li-mushroom kapa moro oa nama, u khetha ho tlatsa chisi ka litakatso tse nepahetseng kapa tse monate.