Kajeno re tla u bolella mokhoa oa ho ja nama ea likhomo, e le hore e be bonolo, e nosetsang molomo mme e u thabise ka tatso e ikhethang e ruileng 'me e tla fana ka likhetho tse' maloa bakeng sa ho pheha lijana ho eona.
Ho monate hakaakang ho furu nama ea phofshoana?
Lijo:
- khomo ea likhomo - 520 g;
- oli ea mohloaare - 75 ml;
- manyolo a omileng a monate a provencal - 5 g;
- pepere e ntšo e ncha - 5 g;
- mope o omeletseng o omileng - 5 g;
- Ground omisitsoeng konofolo - 10 g;
- letsoai le tloaelehileng - 10 g;
- onion - 90-150 g;
- soy sauce - ho latsoa.
Litokisetso
Bakeng sa ho cheka re khetha mofuta oa boleng ba nama oa nama oa nama, re o hlatsoa, re o omisa ebe re o khaola ka li-medallion hoo e ka bang limilimithara tse hlano ho isa ho tse supileng tse teteaneng. Ka sekotlolo, kopanya oli ea mohloaare le peppermint, litlama tsa provencal, konofolo e omisitsoeng le pepere e mongobo fatše ebe o tšela mokokotlo oa nama ea nama ea nama. Ba lumelle hore ba qete metsotso e se mekae 'me ba tsoele pele ho frying. E le ho etsa sena, futhumatsa setopo se nang le majoe a sephara kapa grill 'me u haselle ho eona lilae tsa nama. Re ba lumella hore ba soothole ka metsotso e 'meli le halofo ka lehlakoreng le leng, ba e-na le letsoai le lekaneng hore ba latsoe, ebe joale re robala ka sejana.
Ho nama ea likhomo e joalo ho ka khoneha ho lokisetsa tlhahiso e ntle ea eiee. E le hore u etse sena, ka pane e le 'ngoe e monate, jala lebone le arotsoe ka mehele ea halofo, tšela ka makhetlo a seng makae a soya' me u eme mollong, e tsosang, metsotso e seng mekae kapa ho fihlela ho rekoa 'mala o boreleli o boreleli.
Joang ho Fry steak ea nama ea khomo?
Lijo:
- khomo ea khomo - likotoana tse peli;
- oli ea mohloaare - 35 ml;
- pepere e ntšo e ncha - 5 g;
- letsoai le tloaelehileng - 10 g;
- Linoko le linoko - ho latsoa.
Litokisetso
Steak e ntle ea lero le phofo e ka etsoa ho tsoa ho nama ea nama ea nama ea likhomo kapa ea nama ea khomo e tsoang ho karolo e itseng ea setopo. Haeba o sa tsebe ho khetha nama e loketseng bakeng sa sejana sena, ho molemo ho reka likheo tse entsoeng ka ho itokiselitse kapa ho li kōpa hore li li lokise ho senola marakeng.
Haeba u batla ho eketsa tatso ea tlhaho ea nama ea likhomo, joale tšebeliso ea linoko e molemo ka ho fetisisa. Ho lekane feela ho senya selae sa nama ka oli ea mohloaare ebe o se beha holim'a metsi a futhumetseng a palo e sa bonahaleng e tšoeu e tšoeu. E tlameha ebe e le ka tlase e tebileng. Re tšoara nama pele ka metsotso e 'meli ka lehlakoreng le leng, ebe joale re fokotsa mollo ka bonyane mme re lokisetsa steak, re fetola metsotso e' ngoe le e 'ngoe, ho ea tekanyo ea ho chesa. Qetellong ea ho itokisetsa, nama e tšeloa, e natefetsoe ka pepere ea fatše 'me re phomole, e koahetsoeng ka foil bakeng sa metsotso e leshome.
Joang ho ja nama ea khomo ka phokaneng e nang le likotoana tsa eiee?
Lijo:
- khomo ea likhomo - 550 g;
- onion - 160-190 g;
- pepere e ntšo e ncha - 5 g;
- letsoai le tloaelehileng - 10 g;
- oli ea mohloaare - 35 ml.
Litokisetso
Nama ea nama ea likhomo e lokisitsoeng e arotsoe ka likotoana ebe ee beha ka mofuthu o halikiloeng ka oli ea mohloaare. Re fa nama lero, ebe re fa letsoai, pepere, re tšela ka metsing ebe rea e robala tlas'a sekoahelo ho fihlela bonolo ba likhoele tsa nama. Ka mor'a moo, tlohela metsi hore a tsoe ka metsi, a kenye oli e nyane, a beeeeeeee 'me a monate ka makhetlo a mabeli ho fihlela ho soothoa le ho bonolo ha meroho.