Haeba u batla ho fana ka lijo tse lekaneng bakeng sa mokete oa liphesente tse lekholo, joale etsa libethelo tsa salate ka salmone e letsoai. Litlhapi tse khubelu li ke ke tsa tlohela motho leha e le ofe ho iphapanyetsa 'me ho fokotseha hanyenyane ho tekanyetso ea chelete ho tla tšolleloa ka bongata ba maikutlo a bohlokoa a bohlokoa haholo.
Salate "Shuba" e nang le salone e letsoai
Recipe le tatso ea "Liaparo tsa liaparo" li tseba ntho e 'ngoe le e' ngoe. Sejo sena se hlahile ka mor'a bothata, 'me hona joale, ha litlhapi tsa salomone tse letsoai li ka rekoa ka lebenkeleng le leng le le leng ntle le ho emela lik'hilomithara tse' maloa, phapang ea salate ea mathata e qala ho kenyelletsa metsoako e theko e boima haholo. Lesela lena la saalmon le letsoai le fokolang le fapane le fapaneng le la pele.
Lijo:
- fillet salted salmon - 250 g;
- litapole - 80 g;
- eiee e tala - masiba a 3-4;
- li-beet tse phehiloeng - 90 g;
- lihoete - 90 g;
- mahe a khoho - likotoana tse 3;
- mayonnaise ea boleng bo botle .
Litokisetso
Re qala ka meroho, ba lokela ho hlatsuoa ka ho feletseng 'me ba phehiloe ka seaparo sa seaparo, ba na le letsoai le lekaneng. Ka mor'a hore meroho e fetohe e bonolo, e lokela ho qhibiliha le ho hloekisoa, ebe e ntšoa ka grater kapa e qhibililoe, e be likotoana - joalo ka ha u khetha. Ka ho ts'oana, re etsa mahe, pele re a noa ka thata, ebe re phunya le ho khaola.
Pele o etsa sejana, litlhapi li lokela ho hloekisoa masapong 'me li senyehe ka likotoana. Khaola masiba a eiee e tala.
Abela likarolo tsa salate, promazyvaya e 'ngoe le e' ngoe ea lihlopha tsa mayonnaise. Sekoahelo sa sejana se lokela ho khabisoa ka litlhapi.
Meroho e monate e nang le letsoai le letsoai
Sejo se monate le se khotsofatsang haholo se ka lokisoa ka salate-mokhoa oa ho apara liaparo le salmone e nang le letsoai kapa ka ho beha lisebelisoa tsohle tsa likarolo, joalokaha re entse qeto ea ho e etsa. Ho sa tsotellehe boemo leha e le bofe, liphello tse hlakileng li tiisitsoe.
Lijo:
- salmone e letsoai e nyenyane - 680 g;
- tranelate chisi - 260 g;
- capers - 7 g;
- masiba a eiee e tala;
- li-avocate - sekoahelo se le seng;
- Fresh likomkomere - 80 g;
- e khubelu e monate oiee - 30 g;
- Lero la lero la lemon, lekhasi lemon le tabasco sauce - ho latsoa.
Litokisetso
Re koahela foromo ea 19 cm9 cm ka filimi ea lijo. Ka sekotlolo, kenya tranelate chisi, ekelletsa ho eona sehlaha le lero, khabeloa ka khauta le eiee e tala. Etsa nako motsoako ho latsoa le whisk ka whisk kapa mixer. Hulatsa avocado ka puree le blender, kapa ka ho tlohela litholoana ka grinder ea nama. Kopanya avocado le Tabasco le lero la lime.
Karolo ea salmon e entsoeng ka likarolo tse tšesaane e behoa tlaase ho hlobo. Ka holimo, arola halofo ea tranese ea tranelate ebe u e koahela ka mehele e tšesaane ea eiee e monate. Re beha sebaka se seng sa salmone, likomkomere tsa likomkomere tse ncha le halofo ea tranelate ea avocado. Pheta likarolo ho fihlela metsoako eohle e fela. Re koahela salate ka filimi ea lijo ho tloha ka holimo, e behe tlasa mochine oa khatiso 'me ue tlohele ka sehatsetsing ka lihora tse' maloa pele u sebeletsa.
Mokhoa o bonolo oa Salade le Salmone e Nōkiloeng Hantle
Lijo:
- salmon e salted hanyane - 250 g;
- zucchini - 80 g;
- moriana o mocha;
- pepere e khubelu e monate - 90 g;
- avocado - 100 g;
- farro - 200 g;
- soy sauce - 30 ml;
- lero la lemone - 40 ml;
- oli ea mohloaare - 60 ml.
Litokisetso
Letlapa la salmon e nang le letsoai le lenyenyane le etsoa ka likotoana. Hape khaola le zucchini, e tšela metsi a letsoai a letsoai ka metsotsoana e seng mekae, e omise le
Khaola li-avocate tse butsoitseng ka likarolo tsa sebōpeho le boholo. Tlosa pepere e monate ho tloha ka bakoang 'me u li khaole ka li-cubes. Re tšela meroho halofo ea ho tlatsa botoro le lemon. Pheha ea farro le pholile, nako le motsoako oa lero la lemone le botoro.
Nka lesale la lijo-thollo ebe u le beha bohareng ba sejana. Beha lisebelisoa tsohle tse lokiselitsoeng, tlosa ka hloko sekoahelo mme u rate likhahla tse ntle tsa salate ho tloha salomong ea letsoai.