Lefatšeng le tletseng khatello ea kelello le boitsebiso bo feteletseng, mathata a asthenic a tloaelehile. 'Mele oa motho o na le tsitsipano e maholo, tsamaiso ea methapo ea senyeha' me lefu la asthenic le thehoa - molekane oa kamehla oa motho oa kajeno.
Asthenic syndrome - ke eng?
Asthenia ke (Segerike ἀσθένεια - ho hloka matla) - boemo ba mantlha ea kelello ea mafu a bophelo, bo bonahatsoang ke matšoao a rarahaneng, a thehiloe bofokoli le ho khathala ha tsamaiso ea methapo. Ha ho se na phekolo, e atisa ho mpefatsa nako. Mantsoeng a bongaka, ho na le mabitso a mang a asthenic syndrome:
- bofokoli ba neuropsychiatric;
- boemo ba asthenic;
- boloetse bo sa foleng ba mokhathala;
- asthenic karabelo.
Asthenia ea Psychology
Asthenia ea kelello ea kelello ke ho tsosolosa lisebelisoa tsa kelello le tsa motho, boemo boo ka sebele ho leng thata ho tsamaisa maoto a hao, mohato o mong le o mong o thata ho fana, ho ke ke ha khoneha ho hanyetsa boemo bona hobane ho hloka matla, 'me ha ho joalo ka batho. Ha nako e ntse e ea, haeba e sa lokisoe ke meriana le kelellong, lefu la asthenic (neurotic) le fetola phetoho e khōlō ho sebopeho sa motho le maikutlo a hae :
- seholo sa mehopolo ea boikaketsi;
- ho itšetleha ka boeona - "monna ea nyeoeng";
- ntle le taolo ea kelello, 'mele o qala ho fana ka lipontšo tse utloisang bohloko le asthenics e kholisa le ba bang hore o na le boloetse leha e le bofe bo tebileng.
Asthenia - lisosa tsa
Boemong bo bong le bo bong, sesosa sa lefu lena. Asthenic syndrome ke eona e fumanoang ka makhetlo a mangata ka lebaka la maemo a sa thabiseng le khatello ea ba teng ka nako e telele bophelong ba batho. Lisosa kapa lisosa tse ling tse bakang nts'etso-pele ea asthenia:
- mosebetsi o fokolang oa nako e telele;
- ho fallela sebakeng se seng sa mocheso;
- maloetse a tšoaetsanoang a matla (feberu, shingles );
- ho tšoenyeha ho holimo, ho belaela, ho senya maikutlo;
- mathata a ho robala;
- ho tšoenyeha ho matla maikutlong (lefu la moratuoa);
- khafetsa likhohlano tsa batho ka bomong, mosebetsing.
Sehlopha se sengata sa lisosa se bolela mefuta e mengata ea tlhaho ea asthenia - ena ke pono e tebileng ea sekolo sa lefu lena, tk. mona asthenic syndrome ke boemo bo khotsofatsang ba likokoana-hloko tse matla le mathata:
- ho hoholo ho hoholo;
- mathata a boima (mosebetsi o boima nako e telele, tšebeliso ea matlapa);
- lihlahala tsa boko;
- multiple sclerosis;
- Lefu la Parkinson;
- schizophrenia;
- stroke;
- likokoana-hloko tsa mesifa;
- Lefu la Alzheimer .
Asthenic syndrome - matšoao
Asthenia ke'ng 'me e fapane joang le mokhathala o tloaelehileng oa nako e telele? Asthenic syndrome - boemo bo tebileng ba kelello ea maikutlo le matšoao a matšoao a itšetlehile ka mofuta oa asthenia, matla le nako:
- Asthenia e sebetsa . Ke ea nakoana. Matšoao a bakoa ke: bofokoli, boroko bo bobe.
- Asthenia ke motheo oa motheo . Mokhoa oa tlhaho oa boipheliso: mesifa e sa theoloheng le masapo a mabe, thorax e se nang letho. Batho ba joalo ba tsoaloang ba na le matla a fokolang, ho sa tsotellehe semelo sa ho haelloa ke pelo kapele ho ba mokhathala, ho ba le botenya le ho tsieleha hangata.
- Asthenia ke ea bohlokoa . Ho tsamaisana le schizophrenia. Lipontšo: ho se be le tšusumetso bakeng sa mosebetsi, ho fokotseha ha lintho tsa bophelo, ho hloka thahasello.
- Asthenia hyposthenic - mokhathala o potlakileng, bofokoli bo halefisang. Karabelo e fokolisitsoeng ho susumelletseha ka ntle - mekhoa e meholo ea ho thibela mokhoa oa methapo ea methapo. Li-hypostenics li ikutloa li tsitsitse kamehla.
- Asthenia hypersthenic - ho hloka boitšoaro ka maikutlo, bokhoni ba ho itšoara, ho senya. Mokhoa oa ho tsosoa ke oa bohlokoa, o ka hlahisoang ka ts'oaetso e sa laoleheng.
- Sthenia oa stary o khetholloa ke ho iphapanyetsa batho ba bang, bophelo ka kakaretso. Ho senyeha ha mekhoa eohle ea ts'oaetso, 'dementia'.
Matšoao a mang a lumellang ho belaelloa ke lefu la asthenic:
- khatello ea nako e telele;
- mathata a limela;
- phahameng meteosensitivity ;
- ho fetoha ha maikutlo ho hlasimollang nakong ea letsatsi ho tloha "litšeho ntle ho lebaka", ho halefa ka tsela e sa utloahaleng;
- ho senyeha ha matšoao mantsiboea;
- khatello ea kelello, tlhokomelo;
- tahlehelo ea bokhoni ba ho sebetsa;
- mekhoa e tsoang karolong e ka hare ea tsamaiso ea methapo ea methapo: ho ruruha ho eketsehileng, ho eketseha ha pelo ea pelo, ho thothomela;
- ho utloahala, ho tšoenyeha ha boroko ka boikutlo ba bofokoli hoseng;
- lebala la letlalo;
- khaello ea mali.
Asthenic syndrome - kalafo
Matšoao a mahlo a mabeli a mpefatsa bophelo ba mokuli le litlhahiso tse bonolo ka mokhoa oa ho boloka tsamaiso ea letsatsi ha e na thuso, asthenic e sitoa ho sebetsana ka katleho le eona ka boeena, ka hona, leeto la pele ho setsebi le tla thusa ho khetholla mofuta oa asthenia oo e amanang le oona. Tsela ea ho tšoara asthenic syndrome? Ngaka e itšetlehile ka liphello tsa ho hlahlojoa, e khetha mokhoa oa kalafo ka mong. Haeba asthenia e bakoa ke lefu la somatic (hypertension, hypotension), joale lefu le leholo le fuoa phekolo ea lefu le leholo.
Lipilisi tsa asthenia
Tlhahlobo ea bongaka ea asthenic syndrome e reretsoe ho eketsa tšireletso ea 'mele, ho ikamahanya le maemo a sithabetsang, maemong a boima, li-tranquilizers le li-neuroleptics. Meriana e ka sehloohong bakeng sa asthenia ke litokisetso tsa li-adaptogenic tse nang le li-nootropic le tsa psychoenergetic:
- Etsahetse - ts'ebetso ea ho tsosolosa-ts'ebetso ea ho tsosolosa matsatsi a 3-5 matsatsing a asthenic. Ho tsosolosoa le ho tsosolosoa ha matla a mosebetsi.
- Metaproth - e eketsa ho hanyetsa 'mele ho e-na le liphello tse mpe tsa tikoloho (khatello ea kelello, hypoxia), e eketsa bokhoni.
- Tomerzol - e eketsa mehloli ea glycogen sebeteng, e leng matla a matla a 'mele oa motho. E ntlafatsa phekolo ea mali, e leng ea bohlokoa bakeng sa asthenia.
Li-vithamine bakeng sa asthenia
Ka katleho e khethiloeng ke litsebi tsa litsebi tsa phekolo ea asthenia li thusa ho phaella ho phekolo e kholo:
- Vithamine E e hlokahala bakeng sa metabolism, ho tsosolosoa ha lisele tsa CNS.
- B1 (thiamin) - Bothata bo bonahala ho mosebetsing oa tsamaiso eohle ea methapo. Ha e hlahisoe ke 'mele, e tlisoa feela ka lijo, litokisetso tsa vithamine.
- B6 (pyridoxine hydrochloride) - e tsosolosa lisebelisoa tsa bohlokoa tsa 'mele, e eketsa khoebo ea meriana.
- Ka 12 (cyanocobalamin) - ho ameha tsamaisong ea mananeo.
- Magnesium - ho haelloa ha microelement tsena liseleng ho baka khatello ea tsamaiso ea methapo.
Asthenia - kalafo ka mekhoa ea batho
Ke habohlokoa ho hopola hore kalafo ka meriana ea setso ha e hlakole ho etela le ho buisana ha ngaka. Tsela ea ho tšoara asthenia ka thuso ea k'hemik'hale ea tlhaho? Ho na le li-adapttogen tsa limela tse thusang ho khutlisa 'mele ho robala ka ho feletseng, vivacity le thabo bophelong:
- Elephantrococcus, li-Chinese magnolia sefate sa morara, ginseng;
- mummy;
- lihlahisoa tsa ho bea (apilak);
- litokisetso tse itšetlehileng ka lehare le mali a maral.
Seo u lokelang ho se ja le asthenia?
Bothata ba botho bo hlollang bo hloka ho khalemeloa "libakeng tsohle." Lijo - thepa ea mohaho bakeng sa 'mele, joale ha motho a ja, sena se ama boemo ba hae ba matla. Le asthenia, e lokela ho ba lijo tse nang le phepo e nang le livithamine B , E, zinki, magnesium, phosphorus, tryptophan protein. Lethathamo la lipontšo tsa lihlahisoa tsa mathata a asthenic:
- motsoako;
- tlhapi e khubelu;
- mahe;
- bohobe bo lekaneng;
- lihlahisoa tsa lebese;
- nama ea khoho, turkey;
- litholoana le monokotsoai.