Ke mang ea hopolang tatso ea kvass, e neng e le mehleng ea Soviet Union, e utloisisang hore joale ho ke ke ha khoneha ho fumana seno se joalo. Seo hona joale se rekisoang mabenkeleng - ke se tšoanang feela sa kvass ea sebele. Re tla u bolella lirepepe tsa ho pheha kvass ho tloha chicory. Seno ha se monate feela, se khatholla, se matlafatsa, empa le sona se molemo haholo. E na le phello e ntle ho tsamaiso ea lijo, e felisa dysbacteriosis. Ka kakaretso, seno se loketse ho pheha le ho khahlisa baratuoa ba hau.
Kvass ho tloha chicory - recipe ea 5 a etsang dilitara tse
Lijo:
- metsi a futhumetseng a phehiloeng - lilithara tse 5;
- tsoekere ea lehlabathe - 300 g;
- tomoso e ncha e hlatsoitsoeng - 50 g;
- ho qhibiliha ha chicory - 1.5 tablespoons. likhaba;
- lemon e kholo - 1 pc.
Litokisetso
Metsi a metsi a futhumetseng a tšolleloa ka setsing se seholo bakeng sa ho pheha kvass. Lemon e hlatsitsoe ka ho feletseng hammoho le sehlaha ka har'a blender kapa re e senya ka grinder ea nama. Gruel e hlahisoang e kenngoa ka gauze, e tlameletsoe ka mokotla 'me e kenngoa ka setsing ka metsi a phehiloeng. Kenya tomoso e ncha e kopantsoeng 'me u kopanye hantle. Re beha tsoekere le li-chicory tse tsitsitseng. Hona joale motsoako o latsoa - ha e se acid e lekaneng, eketsa e nyenyane ea citric. Hona joale, ka matsoho a rona kaofela, re e roba ka ho feletseng, re roala mokotla oa lialmon. Kamora metsotso e ka bang 10, mokotla oa salmur o tlosoa, 'me metsi a tšolleloa ka libotlolo tse hloekileng tsa polasetiki. Empa ho hlokahala hore u tšollele holimo holimo, u tlohele sebaka sa likhase tse thehoang nakong ea ho belisoa.
Ka lihora tse 2-3 re tlohela seno letsatsing bakeng sa ho belisoa. Re hlahloba ho itokisa ka tsela e latelang: tobetsa menoana ka libotlolong tsa botlolo, haeba li se li le boima haholo, joale u ka li kenya ka sehatsetsing - kvass ho tloha ho chicory ka lilithara tse hlano li loketse! Ho tlosa kvass ha ho na thuso, kaha e tla ba e tloaelehileng ea brew.
Ho iketsetsa ntlo ho tloha chicory - recipe
Lijo:
- ho qhibiliha ha chicory - 3 tbsp. likhaba;
- metsi a hloekisitsoeng - lilithara tse 5;
- tsoekere ea lehlabathe - 400 g;
- tomoso e sebetsang ka potlako - 10 g;
- tincture ea peppermint - 1,5 tsp.
- acid e citric - 10 g.
Litokisetso
Metsi a hloekileng a phehiloe (ho kgothaletswa hore o sebedise o hloekisitsoeng, selemo, eseng setopo sa kamehla, kaha se ka senya tatso ea seno se feliloeng ka mokhoa o sa feleng). Re qhaqha ka eona acid e citric, tsoekere e nang le granulated, tincture ea peppermint, chicory le ho tloha ho pholile ho mocheso oa likhato tse ka bang 37. Tšela tomoso e omeletseng 'me u kopanye hantle. Re tšela motsoako holim'a libotlolo tsa polasetiki ebe re li tlohela ka lihora tse ngata mocheso oa motsoako (o ka li tlohela bosiu). Hoseng re tlosa kvass ka tomoso e omileng le e omileng serame, ebe re thabela tatso e ikhethang ea seno.
Kvass ho tswa ho chicory e nang le koena e ncha
Lijo:
- metsi a hloekisitsoeng - lilithara tse 5;
- sefahleho se secha - 1 sehlopha;
- chicory soluble - 6 tbsp. likhaba;
- tsoekere ea lehlabathe - 0,5 kg;
- tomoso e omileng e omileng - 10 g;
- citric acid - 0.5 tsp.
Litokisetso
Metsing a hloekisitsoeng, eketsa tsoekere, ho qhibiliha ha chicory, letlapa le hloekileng koena, tlisa ho pheha le ho tloha ho fihlela ho pholile. Ho sa le joalo, tomoso e omeletseng ka potlako e kopantsoe le teaspoon e 1 ea tsoekere, eketsa likhaba tse 2 tsa metsi, hlohlelletsa 'me u siee boima bo ka atamela. Ha boima bo nang le chicory bo phalla ho fihlela likhato tse ka bang 35, tšela ka tomoso e ngata, hlohlelletsa 'me u tsamaee lihora tse tharo ho ea mocheso. Kamora lihora tse ka bang 2 re latsoa seno ho latsoa - haeba ho na le bohale bo lekaneng, joale seno se se se loketse! Pele o tlosa kvass ka chicory ka sehatsetsing, eketsa acid e citric ho eona.