Ha ho fihla mariha, 'mele o qala ho labalabela litholoana tsa lehlabula le monokotšoai, ho na le khaello ea divithamini. Empa haeba u kenngoa ka limpho tsa mahlaseli a lehlabula, joale ho na le tsela ea ho tsoa. Leka ho pheha litlolo tsa monokotsoai. Ho feta moo, hore seno sena se monate ka ho sa tloaelehang, se boetse se na le thuso. Ha e le hantle, nakong ea batang re na le tšekamelo ea mafu a catarrhal, 'me li-cranberries, tse tala, li-blueberries kapa lithaba tse molora ha li sebetsane hantle le matšoao a pele a lefu lena, empa li boetse li sireletsa' mele hore o se ke oa lula le mafu a libeke tse seng kae.
Lokisa lero la melee ka potlako le ka potlako, 'me seno se se se lahlehetsoe ke litšobotsi tsa eona tsa bohlokoa le tse molemo, re tla u bolella kamoo u ka e lokisang ka nepo kateng.
Berry Morse - recipe
Bakeng sa ho lokisetsa lero la litholoana ho monokotsoai, ho molemo ho kenyelletsa mefuta e 'maloa ea monokotsoai ho risepe, joale seno se tla ba se tletseng haholo. Haeba u lakatsa, u ka eketsa lemon, li-orange kapa lihlahisoa tsa tsona, kahoo u noa seno ka vithamine C. Ntho e ka sehloohong ke hore lero la tholoana le monokotšoai o monate o boloka matlotlo a mangata, pele o penya lero la metsi, ebe o pheha squeezes ebe u eketsa lero ho moro.
Lijo:
- Cranberries - 250 g;
- Cranberries - 250 g;
- ashberry-blackberry - 250 g;
- tsoekere kapa mahe a linotši - ho latsoa.
Litokisetso
Hlakola li-monokotsoai - ka sena re li theola ka hora ho metsi a batang. Ka nako eo rinse, kenya ka sekotlolo sa metsi, eketsa metsi (4 a etsang dilitara tse peli) ebe ue beha mollong. Morse re tlisa pheha 'me hang-hang re tlosa mollong. Re e lumella ho pholile hanyenyane, ho pata melee ka har'a colander, ebe o e lokisa ka hloko holim'a pan ho etsa sesepa sa lero le ho eketsa tsoekere. Hangata beha likhalase tse 2 tsa metsi, empa u ka fetola monate oa lero la litholoana ho monokotsoai u le mong. Lihlahisoa tsa monokotsoai li ka leleka ka ntle. U ka etsa ka tsela e fapaneng: pele ho penya lero ho monokotsoai, ebe ue eketsa moroaneng ho tloha ka mahare. Ke eona kakaretso eohle!