Khoho ea likhoho ke sehlahisoa se tlaase sa li-protheine, e leng se etsang hore e be ntho ea bohlokoa ho batho ba shebelang setšoantšo sa bona. Liphompo li na le lisebelisoa tsa bohlokoa tse kang zinc, tšepe, potasiamo le folic acid. Sehlahisoa sena se theko e tlaase ebile se theko e tlaase. 'Me haeba u pheha malinyane a likhoho ka har'a limela tse ngata, u ke ke ua pholosa tsena tsohle "molemo", empa u boloke nako ea hao, eo u tla e sebelisa setofo. Etsoe, hangata feela lebaka leo bo-'mè ba malapa ba sa rateng ho buisana le offal, ke bolelele ba ho itokisa. 'Me kaha ba ne ba phathahane haholo, ba ne ba boetse ba e-na le bahatelli ba khatello.
Mama a likhoho a nang le likhoho tse ngata
Lijo:
- Matso a likhoho - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- tranelate e bolila - 3 tbsp. likhaba;
- oli ea meroho - bakeng sa ho monya;
- metsi - 1/2;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka mokhoa oa "Baking", chesa lieiee, khaola lireng tsa halofo, ho fihlela ho hlakile. Eketsa lihoete tse phunyeletsoeng ho eona, 'me u batle ka metsotso e meng e 10. Ka mor'a moo, re kenya ka sekotlolo nkho ea multivarque e hlatsoitsoeng hantle le e hlatsoitsoeng. Solim, pepere. Kenya kerame e bolila, e tlatse ka metsi 'me u kopanye ntho e' ngoe le e 'ngoe. Fetola "mode" ea ho tima "'me u lebale lihora tse peli. Khabiso bakeng sa mpa ea khoho ea stewed e phethahetse bakeng sa leha e le efe, paseta kapa litapole tse mashed.
Recipe bakeng sa mala a likhoho ka multivariate
Lijo:
- Matso a likhoho - 650 g;
- li-mushroom (tse ncha) - 450 g;
- onion - likotoana tse 2;
- tranelate e bolila - 200 g;
- lihoete - 1 sengoathoana;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Khoho ea nama e hlatsoa, tlosa lithōle, khaola mafura. Pheha metsi a letsoai ho fihlela o pheha. Re kopanya, tlohela li-navelits hore li phophole 'me li khaole ka lihlopha. Sethaleng sa 'mino oa "Baking", ho na le eiee e nyenyane le lihoete. Kenya li-navel e lokiselitsoeng hantle le li-mushroom li khaole lipoleiti. Tlatsa tsohle tsa tranelate e bolila. Solim, pepere, kopanya. Re pheha ka mokhoa oa "Tlosa" ka nako e ka etsang hora.
Ho itokisa ha malinyane a likhoho le litapole ka har'a li-multivark
Lijo:
- Matso a likhoho - 1 lik'hilograma;
- oli ea meroho - 2 tbsp. likhaba;
- litapole - 6 lik'hilograma.;
- onion - likotoana tse 3;
- ho noa li-litapole - 1 teaspoon;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka sekotlolo sa multivark tlatsa oli 'me u tšele liaparo tse hlatsoitsoeng le tse hlatsoitsoeng. Koala sekwahelo, tlela mode ea "Baking" ka metsotso e 45. Nakong ea ho pheha makhetlo a 'maloa re bula le ho sisinya. Re beha likoti holim'a poleiti, 'me libakeng tsa tsona re romela litapole ho khaola likarolo. Fafatsa ka ho hloekisa. Matso a likhoho a tsoakane le liiee tsa liiee ebe o khutlela multivariate. Solim, pepere. Tlatsa metsi e le hore e koahele ka ho feletseng. Koala sekwahelo 'me u bulele "Plov" mokgwa oa metsotso e 40.
Likhoho tsa motsoako le raese ka mochine oa khatello ea mefuta e mengata
Li-cookers tsa khatello 'me li bōpiloe ka ho khetheha bakeng sa lihlahisoa tse kang khōlo ea likhoho, e leng nako e telele haholo ho pheha ka tsela e tloaelehileng. Kahoo nako ea ho pheha e fokotsehile ka halofo, 'me boikhohomoso bo bonolo hoo li ka qhibilihisang molomong.
Lijo:
- Likoko tsa mala - 0.5 kg;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tomate ka lero la eona - pitsa e le 'ngoe;
- oli ea meroho - bakeng sa ho monya;
- raese nako e telele e chesang - 2 li-cups tse ngata;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Hlatsoa li-navels li phehe ka "Mohope" mochini oa metsotso e 5. Re theola khatello ebe re tšolla metsi. Anyezi e khaola ka mehele e halofo, lihoete li hloekisoa ebe li tšeloa ka grater e khōlō. Matso a likhoho hammoho le meroho a halikiloe ha ho phehoa ho pheha ka tsela e bulehileng ka "Meat" mokgwa oa metsotso e ka bang 5. Eketsa litamati, eketsa metsi a seng makae le mohope metsotso e seng mekae. Robala o hlatsoitsoe raese. Tlatsa likhalase tse 5 tsa metsi. Re pheha tlas'a khatello e kholo ka mokhoa oa "Rice" ka metsotso e 25.