Bakeng sa ba tšoereng ka tieo, re fana ka diresepe bakeng sa lijo tse potlakileng ho multivariate. Beng ba sesebelisoa sena sa kichineng ba ka se sebelisa ka kholiseho bakeng sa ho pheha lijana tsa pele le tsa bobeli tse omeletseng, hammoho le ho etsa lijo tse tsoekere tse ntle ka ho fetisisa.
Lenten ho multivark
- phofo ea koro - 340 g;
- tee e ntšo e matla - 250 ml;
- mahe a linotši - 75 g;
- oli ea limela e hloekisitsoeng - 65 ml;
- tsoekere ea granulated - 190 g;
- hydrated soda - 10 g;
- vanillin - 1 pinch;
- sinamone kapa litlolo tse ling tsa khetho ea hau-ho latsoa;
- tsoekere e phofshoana bakeng sa mokhabiso - 60 g.
Litokisetso
Motheo oa likhapetloana tse otlolohileng tabeng ena ke khalase ea tee e matla. Re qhaqha tsoekere le mahe a linotši ho eona, eketsa soda le mollo le oli e hloekisitsoeng, hloekisa phofo ea koro. Hlahisa hlama hore e be e ts'oanang hantle, a re kopanya vanillin, sebaka sa sinamone kapa makhetlo a mang a monko o monate ha u khetha, 'me u fetise motheo oa li-mushroom ka matla a mafura a mechine e mengata. Re khetha "Bohobe" boemong bo hlahang 'me re lokisetsa ho phekola ka hora.
Lijo tse phehiloeng, li phehiloe, li pholile li khabisitsoe ka tsoekere e phofshoana.
Joalokaha ho tsejoa, linaoa li na le liprotheine, li na le phepo e nepahetseng, kahoo ke tsa bohlokoa ka ho itima lijo, kaha li ka nkela nama ka tsela e itseng. Qalong re kgothaletsa ho pheha sopho le linaoa ka multivark.
Sopho ea poso ka multivarque le linaoa
Lijo:
- k'habeche - 350 g;
- li-tuber tsa litapole - 750 g;
- tamati e ncha kapa tamati - ho latsoa;
- lebone la onion - 160 g;
- lihoete - 180 g;
- Sefate sa pepere sa Bulgaria - 150 g;
- linaoa tse khubelu kapa tse tšoeu tse entsoeng ka makotikoti ka lero la tomate - 220 g;
- oli e hloekisitsoeng ea meroho - 20 ml;
- oli ea mosetareta - 20 ml;
- letsoai le phehiloe ho latsoa;
- motsoako oa pepere e ncha-ho latsoa;
- makhasi a laurel - likotoana tse peli;
- meroho e mecha.
Litokisetso
Ho itokisa sopho e entsoeng ka letsoho, ho qhibiliha eiee le lihoete, re li feta ka mefuta e mengata e nang le oli ea meroho ka metsotso e mashome a mabeli, re behe sesebelisoa sa "Baking". Kamora 'ona, eketsa tomate kapa tomate e patisitsoeng, fry bakeng sa metsotso e meng e mehlano, ebe joale re beha hop, e qhibilihantsoeng le e sithabetseng ea litapole le lipalesa tse monate tsa Bulgaria, eketsa linaoa tse kenngoeng ka makotikoting ebe o tlatsa ntho e' ngoe le e 'ngoe ka metsi a phehiloeng. Sdabrivaem sejana ho latsoa letsoai, fatše ka motsoako oa pelepele, lahlela laurel makhasi 'me le tšollele mosetareta oli. Re fetolela sesebelisoa ho "mode" ea Mohope 'me re lokisetsa litaba ka hare ho hora le halofo. Qetellong ea ts'ebetso ea ho pheha, re eketsa litlama tse ncha tse khaotsoeng ho sopho ea k'habeche.
Lenten sekolo sa bobeli sa linaoa ka multivariate
Lijo:
- linaoa - 300 g;
- onion - 150 g;
- konofolo - meno a 3-4;
- pente ea langa le le lej - 60 g;
- palesa e ncha kapa coriander - 1 e nyenyane;
- oli e hloekisitsoeng ea meroho - 20 ml;
- letsoai le phehiloe ho latsoa;
- motsoako oa pepere e ncha-ho latsoa;
- linoko - ho latsoa.
Litokisetso
Ho itokisetsa lijo tse omeletseng ho tloha linaoa, e tlameha ho qala ho kenngoa metsing a mangata ho isa ho a robeli kapa bosiu bo le bong.
Kamora nako e fetile, liiee tse hlahisitsoeng le tse qhibililoeng li kenngoa ka oli ea meroho ka mefuta e mengata, li beha mochine ona ka nako e le 'ngoe bakeng sa mefuta ea "Hot" kapa "Baking". Hona joale re hlatsoa linaoa tse nang le metsi a hloekileng,
Kamora moo, re kenya tomate, tomoso e hloekisitsoeng le e khabitsoeng, e tšetsoeng li-parsley kapa cilantro, ho tšela khalase ea metsi a belang linaoa le ho ja sejana ho latsoa ka letsoai, pepere le litlolo tse hloekileng. Haeba o lakatsa, bakeng sa bohale, o ka eketsa pepere e nyenyane e khethiloeng. Re tsoela pele ho pheha sejana ka puso e le 'ngoe bakeng sa hora e' ngoe.