Liponkete ka yogurt ntle le mahe - li-direse tse molemo ka ho fetisisa bakeng sa lijo tse monate tsa ntlo

Liponkete ka kefir ntle le mahe li lokiselitsoe ho tloha bonyane ba lihlahisoa tse fumanehang 'me li hlaha li khahleha haholo. Ha u li sebeletsa u ka tšela tranelate e bolila kapa jeme e iketsetsoeng. Le hore lihlahisoa ha li omelle, ho fihlela lotho eohle e loketse, e lokela ho koaheloa ka sekwahelo.

Joang ho pheha li-pancake ka yogurt

Liponkete ka kefir ntle le mahe - e phehollang ke lihlooho tsa tšebetso haholo-holo ho batho ba sa lumellaneng le sehlahisoa sena. Ka lebaka la ho eketsoa ha seno se ommeng lebese ka hlama, lihlahisoa li tsoa ntle ebile li bonolo. Lisebelisuoa tse ling tse bonolo li tla thusa ho etsa hore li-pancakes e be tse monate kamoo ho khonehang:

1. Ho molemo ho hlakola phofo bakeng sa hlama.
2. Esita le haeba li-pancake li na le nama kapa lintho tse ling tse ntle, u ntse u lokela ho beha tsoekere e nyenyane hlama.
3. E le hore u qobe lithōle, phofo e lokela ho kenngoa ka kefir, eseng ka tsela e le 'ngoe.
4. Li-pancake tse monate li lokela ho ba holim'a metsi a chesang a chesang, ao u lokelang ho qala ka oli ka oli pele.

Khoma bakeng sa li-pancake ka yogurt

Hlama bakeng sa li-pancakes e se nang mahe a kefir e lokiselitsoe pele. Ka ho eketsa metsi a belang hlama, li-pancake li bonolo ebile li monate. Palo ea phofo eo hlama e tla e nka e ka 'na ea e-ba kholoanyane ho feta bongata bo boleloang, kahoo u lokela ho itšoara ka bongata ba hlama - ha e tšoana le tranelate e bolila, e sa hlokahale ho eketsa phofo e eketsehileng.

Lijo:

• kefir 2,5% ea mafura - 400 ml;
• soda le soda - 200 ml;
• tsoekere ea lehlabathe - 30 g;
• ho soda soda - 5 g;
• phofo - 250 g;
• oli e sa khathollang - 30 ml;
• letsoai.

Litokisetso

1. Kefir e kopantsoe le lisebelisoa tse omileng.
2. Tšela phofo ea pele ho sefa le ho tsosoa.
3. Ho khothatsa, tšela soda le ho e.
4. Eketsa oli ebe o tsosolosa hape.
5. Bake li-pancake ka kefir ntle le mahe a phofshoana.

Lipenteki ka kefir le lebese

Li-pancakes tse se nang letho ka kefir ntle le mahe a pheha habonolo le ka potlako. Ka nako ea halofo ea hora u ka hatisa li-pancake, tse lekane bakeng sa liphallelo tse 4-5 bakeng sa batho ba baholo. Kakaretso ena e bontša palo e nyane ea tsoekere. Haeba u batla ho fumana sehlahisoa se monate, joale nomoro ea eona e lokela ho eketseha ka 2 kapa esita le makhetlo a mararo.

Lijo:

• kefir - 500 ml;
• lebese - 200 ml;
• tsoekere ea lehlabathe - 25 g;
• phofo - 1,5 likhalase;
• soda le ho e - 10 g;
• oli - 50ml;
• letsoai.

Litokisetso

1. Koti e futhumetseng e kopantsoe le letsoai, soda le ho e tsoekere.
2. Tšela ka phofo 'me u tsoele pele hantle.
3. Lebese le phehiloe mme le tšeloa ka hlama e nang le tšesaane.
4. Haeba hlama e le metsi, tšela phofo.
5. Sebaka se chesang se futhumatsa hantle, se tlotsoa ka mafura, karolo ea hlama e tšolloa ebe e chesoa ka lehlakoreng le le leng, ebe e fetoloa ebe e apeha ka lehlakoreng le leng.

Li-pancake tsa Openwork ka yogurt

Pancakes ka kefir ka likoti ha e fumanoe feela e ntle, empa hape e khahleha haholo. Sephiri se seholo sa ho itokisa ha bona ke hore ba lokela ho eketsoa ho futhumatsa kefir. E lokela ho ba mofuthu, eseng chesang, hobane tabeng eo ho na le kotsing ea hore ho futhumatsa ka matla lebese le entsoeng ka lebese le ka koala.

Lijo:

• kefir - litara e le 1;
• phofo ea koro - likhalase tse 3,5;
• tsoekere ea lehlabathe - 50 g;
• oli - 50ml;
• lijo tse soda lijo - 10 g;
• letsoai.

Litokisetso

1. A futhumala ka yogurt tšela tsoekere, soda le ho e le letsoai.
2. Kamor'a metsotso e 15, eketsa phofo mme o sisinyehe.
3. Ka mor'a moo, o ka baka li-pancakes ka kefir ntle le ho eketsa mahe ka mofuthu oa frying pan.

Lipente ka yogurt le metsi a belang - risepe

Lihlahisoa tsa lihlahisoa tse nang le mapolanka a mahlahahlaha li lokela ho lokisetsa li-pancakes tse tšesaane ka ho fetisisa ka metsi a phehile. Ha li pheha ka hlama, vanillin kapa vanilla tsoekere e ka ekeletsoa haeba ho le joalo. Sena e tla ba 'nete ka ho khetheha bakeng sa li-pancake tse nang le monate o motle. Tokisetso ea li-servings tse 4 e tla nka halofo ea hora feela.

Lijo:

• kefir 2,5% ea mafura - 250 ml;
• metsi a phehang - 250 ml;
• oli ea meroho ntle le monko - 50 ml;
• letsoai, soda le ho e - ka pinch;
• phofo - 200 g;
• lehlabathe la tsoekere - 50 g.

Litokisetso

1. Ho tsuba lijoana li kenngoa metsing a belang.
2. Kena kefir, phofo, botoro le ho sisinya.
3. Pente e chesang e futhumetseng e na le mafura a monate le a monate a monate ka kefir mahlakore ka bobeli.

Li-pancakes tse tletse ka yogurt - recipe

Li-pancakes tse nang le li-kefir li lokisoa ho tloha hlama e teteaneng, e lokelang ho ba le bonyane halofo ea hora e lokisetsa. Nakong ena, karabo ea soda le acid e etsahala, e le hore lihlahisoa li bonolo ebile li fofa. U lokela ho li tšela pele ka tlas'a sekwahelo e le hore ba tle ba tsohe hantle, 'me ka lehlakoreng la bobeli u ka ba chesa ka nako e telele le joalo feela.

Lijo:

• kefir - 450 ml;
• Pere ea koro - likopi tse 2,5;
• oli e citric - pinch;
• tsoekere ea lehlabathe - 70 g;
• vanillin;
• oli ea meroho e sa khathollang - 60 ml;
• letsoai.

Litokisetso

1. Perefo ea koro e kopantsoe le tsoekere, letsoai, acid e citric, soda le vanillin.
2. Kefir e futhumetse, eketsa oli.
3. Motsoako oa metsi o kenngoa ka motsoako o ommeng mme o hlohlelletsa ho qoba lithōle.
4. Tlohela hoo e ka bang halofo ea hora mocheso.
5. Moea o chesang o chesitsoeng o tšeloa ka oli, tšela hlama ka bophara ba limilimithara tse hlano, o e fetise holim 'a metsi' me u behe ka lehlakoreng le leng tlas'a sekwahelo metsotso e ka bang 2, ebe o fetela ka ntle ho sekoahelo lehlakoreng la bobeli.

Liponkete ka kefir le tomoso

Li-pancake tse monate le tse monate li monate ka yogurt ntle le mahe a sebelisang tomoso. Ho nka nako e teletsana ho e lokisetsa ho feta li-pancake tse tloaelehileng, empa sephetho ke sa bohlokoa. Ho lokisetsa qubu ea li-pancakes, e lekaneng bakeng sa lelapa la batho ba 4, ho tla nka nako e fetang hora.

Lijo:

• mofuthu kefir - 1 khalase;
• letsoai - pinch;
• tsoekere - 3 tsp.
• metsi a chesang - 100 ml;
• tomoso khato e potlakileng - 10 g;
• phofo - 150 g;
• oli ea meroho - 60 ml.

Litokisetso

1. 70 g ya phofo e tšeloa ka sekotlolo, letsoai, tsoekere le tomoso lia kenngoa.
2. Tšela tsohle mofuthu kefir le tsosa tsohle.
3. Koahela sejana ka thaole ebe u e tlosa ka halofo ea hora.
4. Butle-butle eketsa phofo e setseng mme u hlohlelletse.
5. Metsi a chesang a tšolleloa 'me metsotso e meng e 20 e lumelloa ho ema mofuthu.
6. Tšela oli, kopanya hape 'me u qale ho baka mahobeke ka kefir ntle le mahe.

Li-pancakes tsa Oatmeal ka yogurt

Li-pancakes tse ngata ka kefir ntle le mahe li ka etsoa feela ka phofo ea koro, empa hape li tsoa ho oatmeal. Tabeng ena, o ka sila likokoana-hloko, o li fetola hoo e batlang e le phofo, kapa o ka tšollela melke e feletseng ka kefir. Boemong ba pele, lihlahisoa li tla tsoa ka bonolo haholoanyane. Ha e le hantle, motheong oa lijo-thollo tsa pancake e tla ba monate.

Lijo:

• oats flakes - 1 khalase;
• soda - sopho;
• kefir - 200 ml;
• tsoekere, oli - 1 tbsp. khaba;
• letsoai.

Litokisetso

1. Li-flakes tsa oat li fatše ebe li tšolloa ka halofo ea hora le yogurt.
2. Eketsa tsoekere, letsoai, soda, botoro le kopanya.
3. Hlama e otloloha, e tšela holim'a patsi e chesang e chesang, e nang le oli e nang le oli e ngata, e nang le mafura a tsoang ho oatmeal ka yogurt ntle le mahe a tsoang ho e 'ngoe, ebe joale lehlakoreng la bobeli.

Li-pancakes tse nang le litelu tse kang kefir le lebese

Kakaretso e bonolo bakeng sa li-pancakes ka kefir, e tla thusa ho lokisetsa lihlahisoa tse bonolo le tse pshatlehang ka monate o monate oa lebese. Ba fuoa moea o khethehileng ke hore lebese le hlama le kenngoa kapele ka mor'a hore le phehe, 'me le tsoa ka custard. Bakeng sa li-pancakes tse monate, palo ea tsoekere e lokela ho eketseha ho itšetlehile ka lithahasello tsa motho ka mong.

Lijo:

• kefir 3.2% ea mafura - 500 ml;
• phofo - 9 tbsp. likhaba;
• oli ea meroho - 60 ml;
• lebese - 250 ml;
• tsoekere ea granulated - 30 g;
• soda le ho e, letsoai - pinch.

Litokisetso

1. Kefir e futhumala hanyenyane, letsoai le tsoekere lia kenngoa ebe lia otloa ho fihlela li qhibiliha.
2. Eketsa phofo, soda le ho tsosa hantle.
3. Ho tsosoa kamehla, ho tšesaane ho tšela lebese le phehang.
4. Eketsa oli.
5. Fry pancake ea panfir ka kefir ntle le mahe ka mofuthu o chesang ka mahlakoreng ka bobeli.

Lipancakes ka kefir e bolila

Recipe ea likotopo tse monate ka kefir e u nolofalletsa ho sebelisa sehlahisoa se entsoeng ka lebese, le haeba letsatsi la ho fela ha eona le felile 'me ho se ho le thata ho le ja joalo feela. U se ke ua tšaba ho pheha li-pancake sehlahisoa sena. Ka mor'a phekolo ea mocheso, o ka e sebelisa ka mokhoa o sireletsehileng. E, 'me li-pancakes li monate haholo, hobane acid e eketsehileng, ho itšoara ka soda le ho etsoa, ​​e etsa hlama ea moea.

Lijo:

• phofo - 200 g;
• soda le ho e - 10 g;
• kefir e bolila - dikopi tse 3;
• oli e hloekisitsoeng ea meroho - 50 ml;
• tsoekere ea lehlabathe - 70 g;
• letsoai.

Litokisetso

1. A bolila kefir tšela soda le ho e, letsoai, tsoekere le kopanya.
2. Eketsa phofo e hloekisitsoeng, kopanya 'me u tsamaee halofo ea hora.
3. Ha li-bubble tse nyenyane li hlaha ka holim'a metsi, li qala ho ja li-pancake.