Li-eggplant tse bakitsoeng - lijo tse lekaneng, o ka li pheha le ho li ja feela, empa u ka etsa salate kapa seno se monate ho litholoana tsena. Likhomo tse peli tseo re tla li tšohla sehloohong sena.
Aubergine e besitsoeng ka ontong
Lijo:
- linōko - 1/4 lekholo;
- tsoekere ea tsoekere - 6 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- li-eggplant - likarolo tse 4.;
- lero la lime - 2 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- mintla makhasi - 1 e nang le letsoho.
Litokisetso
Setofo se ikoetlisa ka likhato tse 220. Abela linate sethaleng sa ho baka, tšela teaspoon ea oli, u fafatsoe ka letsoai le monate ho fihlela mobala o mosesaane oa metsotso e ka bang 5, o susumetsa ka linako tse ling. Linate tse halikiloeng li pholile 'me li silafatsoa ka thipa. Mocheso o ka ontong o fokotsehile ho ba likhato tse 190.
Ho hlatsoa li-eggplant le ho khaola likoto tse peli. Karolo e 'ngoe le e' ngoe e fafatsoa ka oli, e nōkiloeng ka letsoai, pepere 'me e behoa ka pampiri ea ho baka. Ebola lesea le nang le fereko. Re pheha eggplant 10-12 metsotso. Metsotso e 'meli e lokela ho tšoaroa meroho.
Khabareng, likhaba tse 3 tsa botoro li kopantsoe le lero la lime, mahe a linotši le letsoai la letsoai. Tšela ho apara li-eggplant, u li fafatse ka koena e sithabetseng le linate.
Recipe ea bohobe bo apehileng le tomate
Lijo:
- eggplant - 1 sengoathoana;
- tamati - likotoana tse 3;
- oli ea mohloaare -1 tbsp. khaba;
- setsi se secha - 1 sehlopha;
- konofolo - li-clove tse 4;
- Cheese ea Feta - 1/4 ea lekholong la lilemo;
- lero la 1 lemon;
- letsoai, pepere - ho latsoa.
Litokisetso
Semela-setulo se tšela sliced hohle, lilae tse 2 cm tse teteaneng. Fafatsa likaroloana tsa meroho ka letsoai le pepere, ebe u li tlohela ka metsotso e 30. Metsi a mangata a nang le eggplant a tšolloa a tšeloa ka oli, a kopanya ka ho feletseng. Khaola litamati ka bophara bo tšoanang.
Basil sila ka konofolo, eketsa letsoai, pepere le botoro le lero la lemone ho latsoa. Re haha piramite ea meroho, ho fetola lihlopha tsa eggplant, motsoako oa konofolo le langa le le lej. Tlatsoa sejana ka ontong ka metsotso e 15 ka likhato tse 200, fafatsa le feta cheese pele u sebeletsa.
Joang ho pheha li-eggplant tse entsoeng ka ontong ka ho feletseng?
Haeba peō ea li-eggplant e le karolo ea sejana leha e le sefe, meroho e lokela ho apeloa e le hore e be e phethehileng ho boloka meholo e metle le e nkhang hamonate. Sena se ka etsoa habonolo feela. Semela se seng le se seng sa eggplant, se neng se hlatsoitsoe pele, se khabisitsoe ka fereko hohle, se tlotsoa ka oli 'me se phuthetsoe ka foil. Re beha meroho sehong sa preheated ho likhato tse 200 bakeng sa metsotso e 15-30, ho itšetlehile ka boholo. Li-eggplant li itokiselitse ka hloko ho arohanngoa le foil, li qhibililoe, 'me masapo a sebelisoa lijong tsa hau tse ratoang.
Salate e tsoang ho li-eggplant tse halikiloeng
Lijo:
- li-eggplant - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- veine veine - 2 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- ho tsuba paprika - teaspoon e 1;
- komine - 1/2 tsp;
- konofolo - li-clove tse 4;
- lero la 1 lemon;
- soy sauce - 1 tbsp. khaba;
- paryley, onion e entsoeng ka letsoho;
- lialmonde - halofo ea lekholo;
- pisi ea poli - 60 g.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Khaola li-eggplant ka li-cubes tse kholo, fafatsa letsoai mme u tsamaee metsotso e 20.
Butter e hlahisang asene, mahe a linotsi, e tsuba paprika le komine. Ka li-eggplant tse nang le letsoai kopanya metsi 'me u li tlatse ka marinade e hlahisoang. Eketsa konofolo e fetisitse mochine oa khatiso ebe o beha eggplant pampiring e koahetsoeng ka maoto. Re pheha meroho ka likhato tse 200 tsa metsotso e 25.
Lero la lemone le kopantsoe le moriri oa soya 'me le tšollele motsoako o phethiloeng oa eggplant e entsoeng. Re kenyelletsa meroho e shredded, linate tse khaoang le chisi. Haeba o lakatsa, salate le eggplant e apehileng e ka ba e fapaneng le meroho e meng e halikiloeng: Bulgaria pepere, langa le le lej kapa zucchini.