Letamo la litapole le nama e entsoeng ka letsoai ke ntho ea motheo le e bonolo ho lokisetsa lijo. Ho tima litapole ho ka khoneha ka potlako - ka potlako, ntle le ho phaella ka lisebelisoa tse ling kapa ho fapanya litlolo le monko oa sejana, ka ho eketsa meroho e mengata le linoko ho latsoa.
Kakaretso ea litapole tse hahiloeng ka stew
Lijo:
- mohope - pitsa e le 'ngoe;
- litapole - 500 g;
- tleloubu - sengoathoana se le seng;
- meroho - sehlopha;
- konofolo - 2 cloves;
- oli ea mohloaare - 2 tbsp. likhaba;
- basil e omisitsoeng - 1 teaspoon;
- lekhasi la laurel - 2 pcs.;
- letsoai - teaspoon e 1;
- metsi - lintho tse 2;
- lierekisi tsa pepere - ho latsoa.
Litokisetso
Hona joale u bolelle kamoo u ka phehang litapole tse entsoeng ka letsoho kateng . Re hloekisa tleloubu le mekhabiso ea ho khanya. Re bala litapole ebe re li khaola likaroloana. Ka pan, ho futhumatsa oli e nyenyane ea mohloaare le ho fetisetsa pele ho khauta ea eiee, ebe o jala litapole, o lahlela lekhasi la laurel, lierekisi tse nkhang hamonate tsa pepere le spoonful ea basil e omisitsoeng. Ka mor'a moo, tšela ka metsing, e le hore e koahe ka ho feletseng se ka hare ho pan. Re hlophanya ntho e 'ngoe le e' ngoe ka hloko, re fokotsa mollo, rea e koahela ebe rea emisa sejana ka metsotso e 10 ho fihlela litapole li se li loketse halofo.
U se ke ua senya nako ka lefeela, re tla u lokisetsa lisebelisoa tse ling kaofela. Re kenya nkho ea sejo se kenang sefateng se tebileng 'me re e kopa ka fereko e ntle. Dill e hlatsoa e hlatsuoa, e sisinngoa mme ea khaola ka nyenyane, e kenngoa ka konofolo ea khalase mme e kopanya. Kamora nako e fetile, re ala lipolepe, re li fafatsa ka letsoai le pepere ebe re kopanya ntho e 'ngoe le e' ngoe. Koahela sekwahelo le ho bosula ka metsotso e 20. Ka qetellong, re khabisa sejana ka litlama le konofolo e tlotsitsoeng, ho e tlosa sefateng ebe o beha litapole tse lokisitsoeng ka nama e kenngoeng ka sekotlolo ebe o e isa tafoleng e nang le bohobe bo botšo le pickles.
Litapole, li nooa ka phofo le meroho
Lijo:
- litapole - 6 lik'hilograma.;
- mohope - pitsa e le 'ngoe;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- tamati - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- tranelate e bolila - 50 ml;
- oli ea meroho - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- lierekisi tsa pepere - likarolo tse 3.;
- lekhasi la laurel - 2 pcs.;
- fennel e ncha;
- linōko.
Litokisetso
Kahoo, ho pheha litapole tse entsoeng ka stewed ka ho noa metsi a ka a pele a batang meroho eohle. Ebe litapole li hloekisoa, li arotsoe ka lik'hilograma 'me habonolo li halikiloe ka oli ea soneblomo. Lihoete le eiee, le rona, re hloekisa, ho hlahisa joang le ho feta ka karolo e fapaneng ea lero le nang le mahlakoreng a maholo. Re boetse re beha lijoana, tse neng li khaola ka nkho ka thipa. Kopanya meroho e nang le nama e nang le spatula, mme u halefa ka metsotso e meraro.
Ebe u eketsa motsoako ka lero le monate le litapole mme u kopanya. Tšela metsi a mangata a phehiloeng, eketsa lekhasi la laurel le lierekisi tse fokolang. Khaola likotoana tsa tomate le pepere e monate ea Bulgaria. Eketsa meroho ho pate ea lero, letsoai le ho kopanya hape. Lijoana ho fihlela litapole li le bonolo ebile li sa itšepe. Qetellong ea ho itokisetsa, tšollela tranelate eohle e bolila, fafatsa leloala le konofolo. Kamora moo, re lokisetsa lijo ka metsotso e 'maloa,' me re tšoara e mong le e mong litapole tse monate tse nang le meroho .
Litapole, li kenngoa ka nama e entsoeng ka letsoai ka multivariate
Lijo:
- phofu ea nama - pitsa e le 'ngoe;
- lihoete - 1 sengoathoana;
- litapole - 6 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- letsoai - ho latsoa;
- linoko;
- metsi - 2 tbsp. likhaba;
- meroho - bakeng sa mokhabiso.
Litokisetso
Re hloekisa litapole mme re li pshatla ka likotoana tse nyane. Anyezi e khabisitsoe ka mehele kapa likotoana tse mashome a mararo, 'me lihoete li tšeloa ka likoti tse nyenyane. Haeba re lakatsa, re kenya pepere e hloekileng ea Bulgaria. Re kopanya lihlahisoa tsohle ka khama ea nama, nako le linoko, letsoai le pepere. Ebe u tšela metsi a mang 'me u behe ntho e' ngoe le e 'ngoe ka sekotlolo sa multivark. Re hlahisa lenaneo "Tlosa" 'me u lokise hora e le' ngoe.