Linaoa tse marinate tsa Korea li ka 'na tsa latsoa ho bohle ba ratang. Hammoho le mefuta e meng ea diresepe mokhoa oa Sekorea, sena se boetse se phethahetse bakeng sa salate, kapa e le phaella e arohaneng ho lihlopha tsa meroho kapa raese.
Recipe bakeng sa linaoa tse tala ka Korea
Lijo:
- khoele ea khoele - 500 g;
- soy sauce - 1/3 ea lekholong la lilemo;
- konofolo - 2-3 cloves;
- oli ea sesame - 3 tsp.
- tsoekere - ½ tbsp. likhaba.
Litokisetso
Linaoa tse soeufalitsoeng ka metsi a belang bakeng sa metsotso e 4-5, joale re e tšela ka metsi a leqhoa ho boloka mokhoa oo. Ka har'a liphutheloana tse teteaneng re li tšela konofolo e entsoeng ka lemonate ebe re e tlatsa ka oli, soy sauce ebe o eketsa tsoekere. Koahela linaoa ka marinade mme u sisinye sephutheloana hantle. Re tlohela linaoa ka sehatsetsing ka hora e le 'ngoe,' me hamorao re e tlosa ho marinade ebe re e sebeletsa.
Li-asparagus linaoa tsa Korean tse nang le lihoete
Lijo:
- lihoete - tse 1 lik'hilograma;
- li-asparagus linaoa - 1 ½ lik'hilograma;
- boea bo bofubelu - sekoahelo sa 1;
- lemongrass - 1-2 tbsp. likhaba;
- ginger e nang le grated - 1-2 tbsp. likhaba;
- tsoekere - 1 ntho;
- pepere e ntšo - lierekisi tse 10;
- metsi - lintho tse 2;
- asene - lintho tse 4;
- soy sauce - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- parsley - 1 bunch.
Litokisetso
Lihoete li khaola likotoana tse lekana le linaoa. Lioa le lihoete li kenngoa metsing a belang ebe li belisoa ka metsotso e meraro. Re beha meroho lijaneng tse hloekisitsoeng.
Kopanya lisebelisoa tse setseng ka saupe ebe o li beha mollong. Preheat marinade mme u phehe ka metsotso e 5 ka pheha e fokolang. Re tšollela litaba tsa marinade tsa makotikoti. Re kenya lipitsa, tse koahetsoeng ka lids, metsing a belang metsotso e 15. Re tiisa likoahelo mme re siea meroho e marinated ka beke e le 'ngoe.
Recipe bakeng sa linaoa tse tala ka Korea
Lijo:
- linaoa tse tala - 400 g;
- metsi - 150ml;
- asene ea raese - 45 ml;
- motsoako oa garlic le ginger - 1½ ½ tsp;
- soy sauce - 2 tbsp. likhaba;
- tsoekere - 30 g;
- coriander le komine - 1 teaspoon e 'ngoe le e' ngoe;
- lekhasi la bay - sekoahelo se le seng;
- anise - sekoahelo se le seng;
- sinamone - 1/2 molamu;
- pepere e lerootho - 1 pc.
Litokisetso
Ka saucepan tšela soy sauce, metsi, eketsa tsoekere le pata ho tswa ho grated ginger le konofolo. Preheat marinade ka botlalo
Beha linaoa ka setsing sa polasetiki 'me u tšollele marinade. Re robala ka saucepan ho marinade coriander le kumine, re beha li-laurel makhasi, sinamone le chopped chili (ntle le peo). Hang ha marinade e qala ho pheha - e tlose mollong mme e tšollele linaoa. Hang ha marinade e pholile - beha sejana sehatsetsing. Linaoa tse tsamaisoang ka letsoho Korean li tla lokisoa lihora tse 4, empa nako e telele e lula marinade - e tla ba e thata ka ho fetisisa.
Re ne re rata lirepepe tsa rona, joale re u eletsa hore u etse mussels ka Sekorea - e tla ba ea pele le e monate haholo.