Sopho e chesang bakeng sa lehlabuleng - diresepe

Ke matsatsing a chesang a lehlabula, hantle, ha ke batle ho qeta nako e ngata lijong tsa ho pheha, ha ke ntse ke futhumatsa kichine e seng e chesa. Ntle ho moo ke takatso ea ho ja lithupelo tsa pele tse chesang ha u batla ntho e batang.

Tsela e babatsehang ea ho tsoa tabeng ena e tla be e le ho lokisetsa khanya ea leseli e khathollang ea serame. Li lokiselitsoe kapele, 'me ke ntho e ntle haholo ho li sebelisa mocheso.

Sopho e chesang bakeng sa lehlabula ho tloha ho tomate - risepe

Lijo:

• tomate e butsoitseng - 1.2 lik'hilograma;
• likomkomere tse ncha - 140 g;
• pelepele e monate Bulgaria - 280 g;
• monate oa salate seqha - 85 g;
• cloves konofolo - 2 pcs.;
• bohobe ba crumb - 110 g;
• veine ea veine (khubelu) - 20 ml;
• lero la lemone - 15 ml;
• sauce tabasco - marotholi a 3-5;
• oli ea mohloaare - 20 ml;
• tsoekere ea lehlabathe - 20 g kapa ho latela tatso;
• letsoai le qhibilihileng;
• ho pota-potiloe ke bohobe bo bosoeu le meroho bakeng sa ho kenya.

Litokisetso

Qalong, re tlosa litamati tse ncha ho tloha letlalo, re etsa liqeto tse sepakapakeng re be re behe litholoana ka motsotso metsing a belang, ebe re hlatsoa ka metsi a iced. Re khaola likaroloana tse entsoeng ka litamati ebe re li kenya ka matla a blender. Re boetse re eketsa makhasi a Bulgaria pelepele a khaola likarolo, a khaola likomkomere, menoang a konofolo, bohobe bo koahetsoeng le ho otlolla boima ka blender ho fihlela e senyehile. Tšela motsoako oa veine e nang le veine, lero la lemone, eketsa sauce ea Tabasco, letsoai le tsoekere e nang le granulated, hlohlelletsa le ho sila ka mokhoa o ts'oanang le o mong ka mokhoa o monyenyane.

Re tšela oli ea mohloaare ka sopho e batang, e kopanya, e pholile ka lihora tse 'maloa firiji' me u e sebelise ka li-breadcrumbs le meroho.

Cold beetroot sopho e hlabula ka kefir - recipe

Lijo:

• kefir - lilithara tse 1,6;
• li-beet tse phehiloeng kapa tse besitsoeng - 320 g;
• mahe a khōhō a boholo bo bohareng - lik'hilograma tse 5-6;;
• tala ea onion le dill;
• likomkomere tse ncha - 220 g;
• letsoai le qhibilihileng.

Litokisetso

Ho lokisetsa sopho e monate ea beetroot ka yogurt e phehiloeng kapa e behiloeng ka beet itlotsa ka grater kapa khaola likotoana tse nyenyane, tse kopantsoe le kefir le ho kenya sehatsetsing ho tsitlella lihora tse 'maloa. Nakong ena rea ​​pheha, re hloekisa mme re khaola likotoana tsa mahe mahe, hammoho le ho sila ka mokhoa o ts'oanang le likomkomere tse hloekileng le melenko masiba a macha a tala eiee le a hloekileng litlama.

Lintho tsohle tse lokiselitsoeng li kenngoa ho kefir le li-beet, tlatsa sejana ka letsoai 'me u se lule lihora tse' maloa sehatsetsing. Haeba o lakatsa, o ka eketsa sopho e phehiloeng ea sopho le nama kapa boroso. E tla ba e khotsofatsang haholoanyane, e tlang ho ananeloa ke bamameli ba banna.