Celery e tsejoa ho tloha mehleng ea boholo-holo. Ena ke semela se tsotehang se nang le liminerale tse ngata le livithamine. E tlosa chefo e tsoang 'meleng, ka hona e ka fumanoa tlhaloso ea lijo tse fapa-fapaneng. Re u fa salate e monate ea celery le apole.
Salate ea celery, khoho le apole
Lijo:
- apple e khubelu - likarolo tse 5.;
- lero la lemone - 2 tbsp. likhaba;
- mayonnaise - 150 ml;
- lefu la khoho - likarolo tse 2.;
- celery - 100 g;
- eiee e tala;
- konofolo - 2 cloves;
- walnuts - 100 g;
- letsoai, pepere - ho latsoa;
- lettuce makhasi.
Litokisetso
Liapole tsa ka, re li omisa, tlosa sekoti, re li khaole ka likotoana tse nyane ebe re li kenya sekotlolo. Fafatsa ka lero la lemone, beha mayonnaise, hlohlelletsa 'me u tsamaee metsotso e 40. Ka nako eo eketsa ea chopped celery, tala lieie, chopped walnuts le qeta konofolo. Re pele-pheha nama ea rona, e pholile, e e senya ka lik'hilograma ebe re e kenya ka salate. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, re e kenya ka sekotlolo se setle sa salate ebe re khabisa salate ea liapole tse hloekileng ka linate tsa linate le makhasi a hloekileng.
Selase sa celery ka liapole le lihoete
Lijo:
- celery - 300 g;
- apole - 200 g;
- lihoete - 1 sengoathoana;
- tranelate e bolila - 100 ml;
- linate - 50 g;
- letsoai, tsoekere, orange - ho latsoa.
Litokisetso
Celery e belisoa ka metsing a letsoai le letsoai. Ebe o pholile 'me o khaotse ho o senya. Liapole le lihoete lia hlajoa, li qhibililoe ka grater e bohareng ebe li kopantsoe le celery. Eketsa lithollo tsa walnuts tse hahiloeng, beha letsoai le tsoekere. Kopanya salate e lokiselitsoeng, nako ka tranelate e bolila 'me u khabise, haeba ho lakatseha, ka lilae tsa lamunu.
Celery e tlosa salate ka apole
Lijo:
- celery motso - 1 sekoahelo;
- apple e tala - 1 pc.
Bakeng sa ho fepa lijo:
- lero la lemone - 1 tbsp. khaba;
- mosetareta kamoreng ea ho jela-teaspoon e 1;
- soy sauce - 1 tbsp. khaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere, tsoekere - ho latsoa.
Litokisetso
Motso oa celery ea ka le apole, e omisitsoeng le e phunyeletsoeng. Ka apole, re tlosa sekoti ka hloko, re se khaola ka likhahla tse tšesaane, se behe ka sekotlolo sa salate 'me u se kopanye. Hona joale lokisetsa masiana: tšela sekotlolo sa soy sauce, oli ea mohloaare, lero la lemone, beha tafole mosetareta, eketsa letsoai le lenyenyane, tsoekere le pepere, kopanya. Re tšela salate ka apole e tala e lokiselitsoeng pejana ka ho apara, ho kopanya ka hloko le ho e fepa tafoleng.