Hangata salate e lokiselitsoe ka sauce-tšollelo, litlhapi tsa ho tšolloa li tsejoa ka mefuta-futa e fapa-fapaneng, ka bobeli le e tsebahalang linaheng tse sa tšoaneng tsa lefats'e, mme e fapane le libaka tse fapaneng tsa sebaka. Ntho e tloaelehileng bakeng sa libaka tsa post-Soviet ke tšebeliso ea oli-asene e tletseng, mayonnaise kapa tranelate e bolila. Re hopola hore mayonnaise le tranelate e bolila ke lijo tse nang le lik'halori tse nang le mafura a lekaneng. Ba lakatsang ho boloka tumellano ea setšoantšo sena ba lokela ho eletsa ho tlatsa salate ka tlhaho ho phela ka yogurt ea Segerike e sa latelloang kapa ho feta moo.
Lihlahisoa tsa mafura a yogurt li fokotsehile - ho tloha ho 0,1 ho ea ho 10% (ho bapisa mafura a tranelate e bolila e tsoa ho 10 ho isa ho 58%). Ho phaella moo, yogurt ka boeona e na le e ikhethang e monate lebese lebatso. Melemo e ntle haholo e entsoe ka litholoana tse nang le yoghurt ka mokhoa oa fusion. Lijo tse tletseng yogurt ea tlhaho (ka lebaka la likokoana-hloko tse nang le eona) li na le 'mele oa motho habonolo, li bobeli le tse bonolo.
Mefuta e seng mekae ea diresepe bakeng sa salate e monate e nang le yogurt. Ho khetha ho khetha yogurt ka mafura a marang-rang a seng a fetang 4%.
Salade e ntle ea Balkan e nang le nama ea nama ea pheho e phehiloeng
Lijo:
- bohobe bo phehiloeng ka mafura - e ka bang 300 g;
- yogurt ea tlhaho e sa tsoeheng - hoo e ka bang 200 g;
- lihlahisoa tsa liphio tse nyenyane li phehiloe (ho ka khoneha ho lihlahisoa tse qhibilihisitsoeng tse omisitsoeng) kapa lierekisi tse tala - hoo e ka bang 200 g;
- pepere e khubelu e khubelu kapa e mosehla - li-1-2 pcs.;
- tala e onion le meroho e meng (parsley, basil, coriander, lovage, joalo-joalo);
- konofolo - 2 cloves;
- pepere e khubelu e chesang.
Litokisetso
Re khaola nama ea likhomo likotoana. Likhooa li lokela ho phehiloe, lierekisi li ka sebelisoa ka makotikoting kapa a hloekileng. Pepele e monate e khethoa e khutšoanyane. Anyezi, garlic le herbs chop hantle. A re kopanyeng lisebelisoa tsohle tsa sekotlolo sa salate. Nako ea lebese le pepere e khubelu e futhumetseng, a re ke re saleng ho apara le ho kopanya. Ho hotle ho sebeletsa salate ka tafole ea veine e khubelu kapa khalase ea litholoana tsa rakia, hammoho le kaka e ncha e entsoeng ka phofo ea lijo-thollo (koro le / kapa e tsoakiloeng le harese, poone). Khetho e babatsehang ea lijo tsa motšehare kapa tsa lijo tsa motšehare.
Hoo e batlang e latela sethopo se tšoanang, o ka lokisetsa lijo tse ling tse bonolo haholoanyane tsa lijo tse nang le yogurt, ebe o nkela nama ea nama ea nama ea khomo. Ho etsa hore salate e be e khotsofatsang haholo, sebelisa linaoa tse sa etsoang (tse entsoeng ka makotikoting) kapa li-chickpeas. Ho kenngoa ka salate ea plums e hloekileng le / kapa lipere (e seng lero haholo), hammoho le mehloaare e se nang likoting (lefifi kapa leseli) e tla etsa hore tatso ea eona e be e thahasellisang le ho feta.
Leseli litholoana fusion salate le yogurt
Lijo:
- yoghurt e sa tsoehang ka tlhaho - e ka bang 150-170 g;
- banana - 1 piece;
- Ananese (e ka kenngoa ka makotikoting) - hoo e ka bang 200 g;
- avokado - litholoana tse 1;
- kiwi - li-1-2 likotoana;
- Tangerine kapa Orange - 1-2 pcs.;
- pepere e khubelu e khubelu;
- lime - sekoahelo se le seng;
- Cocoa phofo - 2-3 tsp.
- tsoekere e 1 teaspoon.
Litokisetso
Re tla hlakola banana le ho e rema ka lihlopha, phaenapole - likotoana tse nyenyane, li-peeled kiwi - tse nyenyane tsa dilae. Mandarins kapa Orange e hloekile 'me u qhekele ka hloko li-lobule. Litholoana tsa mokoetta li khaola likarolo tse peli, tlosa lejoe le letlalo, 'me nama eo re e etsang ka likotoana.
Lokisetsa tsokolate e chesang-yoghurt sauce-tšela. Kopanya phofo ea cocoa le tsoekere (e le hore ho se na maqhubu) ebe o eketsa yogurt. Kopanya ka botlalo, nako le lero la lime le pepere e khubelu e khubelu - tsena li-additi li tla etsa tatso le tatso ea ho tšolloa haholo-holo e hloekisitsoeng.
Re kopanya litholoana tse lokiselitsoeng sekotlolo sa salate 'me re noa tsokolate-yoghurt tlatsa.
Ha e le hantle, bakeng sa nako u ka khetha litholoana tse ling ho etsa salate ka yoghurt, mohlala, plums + apricots + diperekisi + lipere. U ka eketsa salate le monokotsoai o fapaneng: currants, gooseberries, fragole, joalo-joalo, ho na le sebaka se ngata sa ho etsa lintho tse fapaneng.
U ka etsa salate ka lijana tsa salate, kremankah kapa likhalase. Ho fumana salate e nang le yogurt u ka sebeletsa lino tse tahiloeng tse nooang, lebese le litholoana tsa li-cocktails kapa tse se nang lithethefatsi tse khanyang, leseli le khanyang la veine.