Shrimp - lijo tsa leoatle tse khanyang le tse monate, tse ka atlehang ho tlatsetsa menyetla ea motho ea fokolang. Ho na le mabaka a mangata a sena - sebopeho se ikhethang sa baahi ba leoatleng le matla a bona a matla. Ho tsoa sehloohong sena u tla ithuta hore na ke lik'hilojule tse kae tse shrimps le hore na melemo ea tsona ke efe.
Sebopeho le lik'halori tsa shrimps
Ka 100 g ya shrimp ka mokhoa o mocha ho hlokahala feela 95-99 kcal. Ho nahanela 'nete ea hore libopeho tsa tsona li emeloa haholo-holo ke liprotheine - 18,2 g,' me mafura ke feela 2.2 g, ho ka khoneha ho bitsa lijo tsena tsa tlhapi ka mokhoa o sireletsehileng oa lijo tse monate.
Ke lik'hilojule tse kae ka shrimp e phehiloeng ho itšetlehile ka hore na u li pheha joang, hona ke sehlopha sa mofuta ofe seo u se khethileng. Ka kakaretso, li-shrimps tse phehiloeng li na le matla a matla a 100-110 kcal, e.g. hoo e batlang e tšoana le tse ncha.
Li-shrimp tse molemo
Shrimp ke mohloli oa liprotheine, mafura a unsaturated acid omega-3 le omega-6, palo e kholo ea liminerale, ho akarelletsa potassium, calcium, manganese, fluorine le phosphorus, hammoho le li-vithamine tsa B. Tsena tsohle li etsa hore e be tsa bohlokoa haholo!
Shrimp e na le thuso:
- ka liphello tsa allergic;
- le maloetse a catarrha;
- ho ntlafatsa ho itšireletsa mafung ;
- ho ntlafatsa semelo sa hormonal;
- bakeng sa tahlehelo ea boima;
- ka asthma le bronchitis.
Hoa lokela ho hlokomeloa hore li-shrimp li sitoa ho baka kotsi, ntle leha li ka tšoaroa sebakeng se sireletsehileng sa tikoloho. Leha ho le joalo, haeba u sa li je hangata, esita le ntlha ena e ke ke ea ama bophelo ba hau ka ho teba.
Lijoe li-shrimps
Lijo tse ntle ho shrimp ke lijo tse nepahetseng le li-supplement. Nahana ka melao-motheo ea motheo ea ho etsa lijo tse joalo bakeng sa tahlehelo ea boima ba 'mele:
- U hloka ho ja 4-5 ka linako tse ling ka likaroloana tse nyane;
- Shrimp e lekaneng hore e kenyeletse lijo tseo hang ka letsatsi - ba lumelle hore ba be salate lijo tsa hoseng, sopho ea lijo tsa motšehare kapa ba chesang lijo tsa motšehare;
- ho tswa ho dijo o hloka ho kgetha tsohle tse omisitsoeng,
mafura, monate le phofo - ntle le hore u ke ke ua atleha; - sehlabelo se setle ka ho fetisisa sehlahisoa ke meroho, haholo-holo k'habeche, zucchini, pepere ea bell le eggplant;
- lijo tsa ho qetela li lokela ho phethoa lihora tse 3-4 pele ho robala;
- lijo tsa motšehare li lokela ho ba e 'ngoe ea lijo tse bobebe, u se ke ua lumella lik'habohaedreite tse ngata, empa u khethe meroho le nama / shrimp / tlhapi.
Ho ja melao-motheo e joalo, o potlakela ho theha, ho lahleheloa ke 1 kilogram ka beke. Lijo tsa mofuta ona li sireletsehile 'me li ka sebelisoa hafeela u batla.