Haeba u ne u ntse u batla holimo ea litlhaku tse ling ho khabiso ea hau e loketseng bakeng sa li-cutlets, joale ke li-flakes tsa oat. Li-cutlets tsa nama tse nang le oatmeal li fokotseha haholoanyane 'me li be le phepo e nepahetseng,' me haeba u boloka lijo kapele kapa ka lebaka leha e le lefe u se ke ua ja lihlahisoa tsa liphoofolo ho hang-li-oat cutlets le meroho le li-mushroom e tla ba recipe e loketseng.
Li-cutlets tsa litlhapi tse tsoang ho oatmeal - recipe
Lijo:
- samon ea makotikoting - 420 g;
- Li-flakes - 78 g;
- lebese - 65 ml;
- eiee e tšoeu - 35 g;
- meroho;
- Butter - 16 g.
Litokisetso
Salmon e nang le makotikoting e pakiloe ka fereko. Re kopanya li-flakes ka lebese le mofuthu, kopanya, eketsa linoko tse nang le litlama, oli e nyane le koahela ka sekwahelo, sejana kapa filimi ea lijo. Ha li-flakes li fofa hanyenyane 'me li e-na le li-sticky, li kopanye le litlhapi le liiee tse hahiloeng ka khase,' me motsoako o hlahisitsoeng, kopanya li-cutlets tse nyane, bophara ba 1.5 cm. Pele ho cheka patties ho ka kenngoa lehe.
Li-oatmeal patties tse halikiloeng - recipe
Lijo:
- metsi - 1 l;
- Li-flakes (lijo tse potlakileng) - 420 g;
- eiee e tšoeu - 76 g;
- oli ea limela - 18 ml;
- moriri oa langa le le lej - 65 g;
- walnuts - 70 g;
- Konofolo e omisitsoeng le onion - 2 tsp.
- basil e omisitsoeng - 1 teaspoon.
Litokisetso
Kaha re ne re tlisitse mocheso oa ontong ho 175 ° C, re ile ra qala ho lokisa oatmeal. Re tlisa metsi ho pheha, tšela oatmeal, koahela lijana ka sekwahelo 'me re fokotsa mocheso bonyane. Pheha li-flakes ka metsotso e 5-10, ho itšetlehile ka litaelo tsa litaelo (oatmeal e lokela ho ba bonolo, 'me metsi' ohle-a soak). Kopanya li-flakes tse phehiloeng ka eiee e khethiloeng, botoro, langa le le lej sauce, linate tse khaotsoeng hantle, litlama tse omisitsoeng le linoko. Lihlahisoa tse loketseng bakeng sa li-cutlets tse omeletseng ho tloha ho oatmeal li arotsoe likarolo tsa boholo bo lekanang, li li etse ka li-cutlets le ho hasana ka letlalo. Beha pan le li-cutlets ka ontong ka metsotso e 15.
Recipe bakeng sa khaseleteng ho tloha ka ho ja nama
Lijo:
- khomo ea khomo - 1 lik'hilograma;
- moro cube - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- moese ofe kapa ofe o chesang - ho latsoa;
- li-flakes tse nang le mafura-90 g.
Litokisetso
Pele o pheha li-cutlets ho tloha ka oatmeal ka kube, moro oa moro o lokela ho pshatloa le ho otloa ka ho feletseng ka lehe la kana le marotholi a mabeli a sauce e chesang e kang Tabasco. Eketsa lehe le otliloeng ho kenngoa ka li-oat flakes, qetellong kopanya ka botlalo le ho arola likarolo tsa boholo bo lekana (ka kakaretso ho tla ba le li-cutlets tse ka bang 6). Beha li-cutlets ka letlalo le sebaka tlas'a grill ka metsotso e 10 ka lehlakoreng le leng, kapa ka lehlakoreng la oli ea meroho ho fihlela o itokisitse.
Lenten patties e tsoang ho oatmeal le li-mushroom
Tlhahiso e 'ngoe ea li-cutlets e boima e nka hore ho na le tofu ea motheo. Ka lebaka la chisi ho tloha lebese la soy, cutlets ke lero le le bonolo. Haeba u batla ho pheta risepe e le 'ngoe, empa eseng ka phetolelo ea vegan, joale u nke sebaka seo feela ka sekhahla se tloaelehileng.
Lijo:
- tofu - 250 g;
- li-flakes tse nang le mafura-110 g;
- bohobe bo monate - 60 g;
- phofo - 40 g;
- linōko - 80 g;
- meroho ea limela - 50 ml;
- li-mushroom tse ncha - 400 g;
- eiee e tšoeu - 80 g;
- konofolo - 30 g;
- metsi 240 ml.
Litokisetso
Setofo se futhumetse ho 175 ° C. Tofu e fokotseha 'me e kopane le li-crumbs tsa oatmeal, phofo le bohobe. Hlōla makhulo 'me u kenyeletse moo.
Ha re ntse re futhumetse, re tšela liiee tse tšoeu tse nang le li-mushroom le konofolo, ebe re emetse nako ea ha mongobo o feteletseng o tsoa ka holim'a metsi. Eketsa li-mushroom ka motsoako o omeletseng oa metsoako 'me u tšollele metsing, hammoho le moro oa meroho. Boima ha boa lokela ho ba bo omileng haholo kapa bo nang le metsi, e le ntho e thata haholo hoo e ka sebelisoang ho etsa cutlets. U ka koahela cutlets ho oatmeal le li-mushroom ho rotha mosi o nang le oli ea meroho, 'me u ka koahela metsotso e 10 ka lehlakoreng le leng.