Cauliflower ke sehlahisoa se nang le vithamine C. Ho phaella moo, e na le tšepe e ngata, calcium, fluorine, potasiamo, magnesium, sodium. Hape sehlahisoa sena se ntlafatsa ts'oaetso, pelo ea ts'ebetso, e na le lintho tse khahlanong le ho ruruha. Kajeno re tla u bolella seo u lokelang ho se pheha ho cauliflower, e le hore e monate, e sebetse, e potlakileng ebile e theko e tlaase.
Ho nepahetse hakae ho lokisetsa ho cauliflower?
Koliflower eo e ile ea hlahisa monate, 'me fomong e phethiloeng e shebahala e thabile, o hloka ho tseba tse ling tse poteletseng.
Haeba u rerile ho pheha cauliflower e phehiloeng feela, e lokela ho tšeloa ka metsi a belang ebe o pheha metsotso e 15 ka mor'a hore e phehile. Haeba nakong e tlang o batla hore inflorescences e be e le monate, joale e tla ba e lekaneng le ho pheha metsotso e 5-7. 'Me cauliflower eo ha e fumane tinge e moriri, ha u pheha, u ka eketsa lebese le lero la lero la lemone. Hape, ho qoba ho fifala ha k'habeche, pheha ka ho fetisisa ka sekoahelo sa koae, e koahetsoeng ka sekwahelo. Ha hoa lokela ho ba le metsi a mangata, ho lekane hore k'habeche e koahetsoe ke eona. 'Me haeba u sebelisa koliflower e lefshoa bakeng sa ho pheha, joale e lokela ho pheha ka metsotso e ka bang 15-17.
Cutlets ho tloha ho cauliflower
Lijo:
- ho cauliflower - 1.2 lik'hilograma;
- phofo - 100-150 g;
- breadcrumbs;
- mahe a tala - li-pc 2;
- letsoai;
- pepere;
- oli ea meroho.
Litokisetso
Khate pele ho mehloa, e omisitsoeng mme e arotsoe ka inflorescences. Ho nosetsa metsi podsalivaem ho latsoa le ho e theola ka hop. Pheha ka metsotso e 3, ebe u tšela metsi. Hona joale inflorescence e sithabelitsoe ebe e behoa sekotlolo se tebileng, re khanna mahe, eketsa pepere, phofo ebe re kopanya tsohle hantle. Re fana ka boima ba ho ema ka metsotso e ka bang 15. Ho tloha ho penta, re theha li-lozenges, tseo ka nako eo li fokolang ka breadcrumbs. Li tšeloe ka metsotso e 3-4 ka lehlakoreng le leng.
Joang ho pheha cauliflower a breadcrumbs?
Lijo:
- khalase mmala - 1 lik'hilograma;
- bohobe ba lijo;
- mahe - likotoana tse peli;
- phofo.
Litokisetso
The hlatsoa cauliflower arotsoe ka inflorescences. Ba tlatse ka metsi, letsoai le ho pheha ka mor'a hore a belise metsotso e ka bang 5. Joale tlohela metsi a lekaneng, a tlose k'habeche ka phofo, a e behe lehe le otlang, ebe joale a roka ka breadcrumbs. Re kenya li-inflorescences ka pane e monate ka oli le ka monate ho fihlela ho khubelu.
Cauliflower Casserole
Lijo:
- cauliflower - 1 lik'hilograma;
- tee e thata - 130 g;
- lebese - 310 di ml;
- phofo ea koro - 25 g;
- botoro - 30 g;
- pepere;
- letsoai.
Litokisetso
Li-inflorescences tsa cauliflower li kenngoa metsing a futhumetseng a letsoai 'me li phehiloe ka metsotso e ka bang 7. Joale re tšela metsi, ebe re kenya k'habeche ka hlobo. Bakeng sa leqhoa, qhibiliha botoro, tšela phofo 'me u kopanye lepolanka la spatula hantle. Butle-butle tšela ka lebese, susumetsang maikutlo kamehla. Letsoai le futhumala, empa ha le phehiloe. Ebe o tima mollo, eketsa halofo ea chisi ea grated, letsoai, pepere ebe o kopanya hantle ho fihlela o boreleli. The sephetho sa spaghetti tšela ea hop, beha ka ho baka sejana. Fafatsa likheo tse setseng mme u li chese ka metsotso e ka bang 25. Mocheso o chesong o lokela ho fihla likhato tse 180.
Khaba ho tloha ho cauliflower
Lijo:
- khalase mmala - 1 lik'hilograma;
- onion - 130 g;
- hlahisa - 1 tbsp. khaba;
- oli ea limela - 10 ml;
- motsoako oa motsoako oa ginger - 1 teaspoon;
- khoho e phehiloeng - likopi tse 1.5;
- tomate ka lero la hae - 450 g;
- metsi a 120ml;
- lekhasi la laurel - 1 pc.;
- cilantro e sithabetseng - likhalase tsa 0.5;
- mint makhasi a sithabetseng - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
Ka pitsa e pholileng e nang le botala bo tebileng, tšela oli ea meroho, eketsa phofo ea curry mme u phehe metsotso e ka bang 1 ho fihlela monko o monate o hlaha. Kenya onion e khethiloeng 'me ue chese ka metsotso e 7-8. Kamora 'ona, beha li-chickpeas tse phehiloeng ka har'a pitsa le ho kopanya. Kenya tomate le lero leo ba neng ba le ho lona. Hasanya inflorescence ea ho cauliflower, letsoai, pepere, eketsa lekhasi la laurel le tšela metsing. Re tlisa boima ho pheha, ebe o fokotsa mollo ebe o koahela pitsa ea ho chesa le sekwahelo. Pheha metsotso e ka bang 20 ho fihlela k'habeche e le bonolo. Ebe o tlosa pan e tsoang ka mollong, eketsa litlama tse hlatsoitsoeng le ho kopanya.