Jam ke monate oa setso oa baholo-holo ba rona. Esita le hona joale re thabela ho e ja ka mokhoa o hloekileng, le ka chisi ea kottage , lijo-thollo, bohobe. Motho ea folisang e le kannete bakeng sa lelapa la hao kaofela e tla ba jeme ea li-chokeberry tse ntšo le liapole, e leng letlotlo la bohlokoa la vithamine. E tla u thusa ho thibela maloetse a pelo, ho ntlafatsa tšoaetso ea meriana le ho ntlafatsa haholo ts'ebetso ea mala.
Jeme e monate e tsoang ho chokeberry e ntšo e nang le liapole
Lijo:
- metsi - likopi tse 2;
- liapole - 450 g;
- tsoekere - 1,5 kg
- chokeberry - 1 lik'hilograma.
Litokisetso
Hlatsoa rowan, beha litholoana ka sekotlolo, u tšollele khalase ea metsi 'me u phehe mollong o monyenyane ho fihlela o kokobetse. Ebe o ba emetse hore ba pholile 'me ba qhale thaba ea molora ka har'a sieve.
Ka mokhoa o ts'oanang re etsa le liapole. Li koahele likhethong, u tlose li-cores ebe u li khaola, ebe u tšela khalase ea metsi le mouoane ka bonolo bo bonolo. Ha liapole li pholile hanyenyane, ka hloko u li kenye ka sieve.
Puree e tsoang ho ashberry le liapole li kopane, li robala tsoekere ebe li pheha ka metsotso e 30-40. Ebe joale re tšela jeme e ntse e chesa ka har'a lijana tse ntseng li e-na le majoe a mongobo, ho pata mocheso oa likhato tse 95-100 bakeng sa metsotso e 20 le moqolo.
Letlotlo la liapole le chokeberry ka multivariate
Basebetsi ba Kitchen ba tla kena hantle haeba u rata lipompong tsa tlhaho ka lapeng, mme ha u na nako e lekaneng ea ho li pheha. Ho ea ka mokhoa ona oa jeme o tsoang liapole o nang le chokeberry e ntšo ho uena kaofela o tla etsa motivarker, o tlameha feela ho beha boemo bo batlang.
Lijo:
- metsi - likopi tse 2;
- liapole - 525 g;
- chokeberry - tse 1 lik'hilograma;
- tsoekere - 1,6 kg.
Litokisetso
Hlatsoa rowan, khetha li-monokotsoai tse butsoitseng mme u li fetole motsoako o bonolo oa mushy le blender. Liapole li hlatsoa hantle, ebola, tlosa peo 'me u khaole likotoana tse nyane. Li-apple puree le li-rowan litholoana tse nang le bokhoni ba metsi, tšela metsi, eketsa tsoekere 'me u fane ka mokhoa oa "Tlosa". Jeme e tla ba e loketse ka lihora tse ka bang peli, empa u se ke ua lebala ho e susumetsa.
Haeba o lakatsa, e ka boela ea sebelisoa nakong ea mariha. E le ho etsa sena, hang-hang senya lijana, jala litapole tse sesehileng holim 'a tsona' me u li koale li ntse li chesa. Ka mor'a ho pholile, fetisetsa ka joala bareng kapa sehatsetsing.