Sopho e entsoeng ka serame le saseage

Li-beetroot tse khathollang li ka phehoa ka mokhoa oa limela kapa ka nama kapa boroso. Kakaretso ea beetroot ea khale eo re seng re ntse re tlameha ho e nahana pejana, hona joale re tla ela hloko li-beetroot le boroso.

Recipe ea sopho e monate ea beetroot le boroso

Sopho e entsoeng ka beetroot le li-beet bee e fumana li-piquant tse fokolang, hanyenyane e bolila.

Lijo:

• boroso - 400 g;
• li-beet tse tsamaeang ka maru - 400 g;
• mahe - likotoana tse 4;
• likhakotla tse ncha - 2 pcs.;
• Lemon - 1 sengoathoana;
• litapole - likotoana tse peli;
• meroho - ho latsoa;
• moro oa beet - 2 l;
• tranelate e bolila;
• letsoai, pepere - ho latsoa.

Litokisetso

Likomkomere tse ncha li qhibiliha ebe li kenngoa ka likotoana. Ka ho tšoanang le sose ea khaola. Lihe li pheha ka thata le ka hohle li sila. Litapole li phehiloe ka junifomo, re pholile, re hloekile ebile re khaola ka halofo kapa ha re le likarolong. Khabeloa chop ea meroho. Ka grater e khōlō re tšela li-beet tse nang le marine.

Kopanya lintho tsohle tse lokiselitsoeng (ntle le litapole) hammoho 'me u tšollele moriri oa beet. Ka moriri oa beet, u ka eketsa ka potlako tranelate e bolila, pele u e hlakola ka likaroloana tse nyenyane, 'me u ka e sebelisa ka mokhoa o arohileng ha u ntse u sebeletsa. E sala feela ho eketsa sopho e entsoeng ka beetroot le lero la lemone, eketsa letsoai le pepere ho latsoa mme o ka sebeletsa sejana ho tafoleng, ho khabisa ka thoko le litapole tse phehiloeng. Hlokomela hore beetroot e lokela ho etsoa feela ka mor'a hore e hloeke ka ho feletseng, kapa ka ho eketsa likotoana tsa leqhoa ho sejana.

Recipe ea borsch e nang le serame (beetroot) e nang le boroso

Lijo:

• bacha beet - 3-4 likotoana;
• litapole - 3-4 likotoana;
• likhakotla tse ncha - 2 pcs.;
• mahe - likotoana tse tharo;
• boroso - 200 g;
• kefir - 1/2 st .;
• tranelate e bolila - 2 tbsp. likhaba;
• meroho - ho latsoa;
• letsoai, pepere - ho latsoa.

Litokisetso

Re hloekisa beet, ea ka, re khaola likoting ebe re kenya pan ka metsi a batang. Hang ha metsi a pheha - a mo fa salate ka seatla se bulehileng 'me a tsoele pele ho pheha beet ho fihlela e le bonolo. Arohele ka litapole litapole ka seaparo sa seaparo, se pholile 'me u kene ka likotoana. Pheha mahe a phehiloeng ka thata le ho ba tšela ka mokhoa o motle. Khaola likotlolo tsa boroso.

Moriri oa beet o loketseng o lokela ho qhibiliha le ho tlatsitsoe ka lisebelisoa tse lokisitsoeng, tranelate e bolila le kefir, pele khetha karolo ea beet moro, u kopanye le eona ka lebese le bolila, 'me u tšollele pane e tloaelehileng, ho seng joalo ka tranelate e bolila e tla nkoa ka litsupa. Nete ​​ea beetroot ea selemo le pepere, ha ho hlokahala, 'me ue fe tafoleng pele u pholile hantle le ho fafatsa meroho.