Hangata bafosi ba hlokomoloha cod, ba nahana hore e bonolo le e tloaelehileng. Hantle, karolo e itseng ba nepile. Phoofolo e joalo e ne e ke ke ea lekana feela. Empa haeba o itokisetsa mongobo oa pele, joale sejana sena sa lichelete se ka shebahala se hlomphehile esita le tafoleng ea mokete. Kajeno re u khethile bakeng sa lipepe tse thahasellisang ka ho fetisisa bakeng sa ho pheha cod ka pitsa e monate. 'Me u ntumele, u ke ke ua soetseha!
Cod steak ka pane e chesang
Lijo:
- cod - 1 sengoathoana;
- lebese - 1 ntho;
- konofolo - 2 cloves;
- pepere e ntšo (lierekisi) - li-pc 6;
- zir - 1/2 tsp;
- nutmeg - 1/2 teaspoon;
- botoro - 50 g;
- oli ea meroho - 3 tbsp. likhaba;
- letsoai - 1 teaspoon.
Litokisetso
Ntlha ea pele, re khaola litlhapi hore e be setopo. Khaola likopi le mohatla, u hloekise ka hloko lithako tsa viscera le filimi e ntšo. Re khaola lipoleiti tse ka bang 1,5 cm, ebe li li kenya ka sepakapakeng se tebileng 'me re li tlatsa ka botlalo. Re soak cod bonyane hora. Khabareng, lokisa linoko. Re ba phekola ka pane e omileng le letsoai ka metsotso e seng mekae, ka mor'a ho e tšela ka seretse. Kopanya ntho e 'ngoe le e' ngoe ka phofo bakeng sa ho fepa litlhapi.
Joale a re hlahlobeng hore na ho na le cod e ngata hakae ho eona. Re roba likotoana tsa litlhapi ka phofo le linoko ebe re li beha mofuteng o nang le oli ea meroho. Fry ka mocheso o mofuthu ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 3-4 ka lehlakoreng le leng
Khabareng, lokisetsa moriana oa garlic bakeng sa litlhapi tsa rona. Ka sekotlolo sa letsoai, qhibiliha botoro le phofu (empa u se ke ua tsuba!) Ho eona e khabeloa ka konofolo ka metsotso e 5, ho fihlela e fana ka tatso eohle ea eona.
Cod e halikiloeng e fuoa tafoleng le sefahleho sa hau se se ratang ka lehlakoreng le leng, sengoathoana sa lemon le khalase ea veine e ommeng e omeletseng.
Joang ho pheha cod ka pane e monate le tranelate sauce?
Lijo:
- cod fillet - 200 g;
- Butter - 2 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- veine e omileng tšoeu - 5 tbsp. likhaba;
- tranelate (mafura a mafura a seng ka tlaase ho 30%) - 1/3 ea lekholong la lilemo;
- capers - 2 tbsp. likhaba;
- Lemon - 1/2 lipakane.;
- tala ea onion - 1 sehlopha;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Litlhapi tsa cod li hlatsuoa, li kenngoe ka thaole ea pampiri ebe li khaola likotoana. Letsoai, pepere le Fry ka botoro metsotso e 4 ka lehlakoreng le leng. Re tšoasa litlhapi ka molumo, 'me re phunya phofo ka lero le le leng le monate. E fetele, e hlohlelletse, ho fihlela khauta. Eketsa veine 'me u phehe moriko ho fihlela o tlala. Ka tšohanyetso e tšesaane, tšela ka tranelate, kopanya le ho tlosa mocheso. Kenya li-capers le li-eiee tse tala. Re jala cod ka holim'a lipoleiti tse nang le tranelate ea sauce le ho khabisa ka lilae tsa lemon.
Mokhoa oa ho tsuba cod le li-mandarine ka paneng e monate?
Lijo:
- cod - 500 g;
- Lemon - 1/2 lipakane.;
- li-tangerine - likotoana tse 3;
- tranelate (mafura a lijo ho fihlela ho 30%) - halofo ea lekholo;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Khaola torso ka likarolo tse nyenyane mme u fafatsoe ka lero la lemone. Solim, pepere 'me e nyenyane ka monokotšoai karolong e mahlakoreng ka bobeli. Eketsa li-tangerines li arotsoe ka lilae 'me u tšollele khase ea lemon. Fula ka bonolo tranelate eohle, koahela ka sekwahelo ebe u bosula ka metsotso e 10. Re e sebeletsa tafoleng e nang le raese e phehiloeng kapa litapole tse pholileng.
K'hepe ea ho pheha cod ka pane e pholileng ka Sepolishe
Lijo:
- cod - 1 sengoathoana;
- botoro - 100 g;
- tranelate e bolila - 2 tbsp. likhaba;
- mahe - likarolo tse 6.;
- letlapa la seretse - li 2 pcs.;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka pan, ho qhibiliha khaba ea botoro 'me u jale likaroloana tsa cod. Tlatsa metsi ho isa halofo ea pan. Solim, pepere, eketsa Bay leaf. Koahela ka sekwahelo ebe u pheha ka mocheso o mofuthu ho fihlela o pheha.
Khabareng, a re hlokomeleng sauce ea mahe. Ka boteng ba metsi a qhibilihisitsoeng re kenya mahe a phehiloeng ka khase, tranelate e bolila le moroana oa litlhapi o tsoang ka pane. Ho pheha, susumetsang maikutlo, bakeng sa banyalani ba bang, ho fihlela mongobo hanyenyane thickens.
Maqheka a Sepolishe a ne a e-na le litapole tse nyenyane, a tšollela holimo a apere lehe 'me a fafatsoa ka dill.